30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

READ MORE

Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.


There are many diets out there to choose from, but which is best for you? While you could spend all day debating between the different popular diets out there...
Learn how to put your best foot forward back to work. Make your work week meal prepping easier, and get healthy meal prep ideas from my own kitchen tips!...
Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the park or beach.
Let’s be honest, we all love carbs. And while some carbohydrates are better than others, there are a few instances when loading carbs can be good for your exercise...

After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.
This cous cous salad is packed with flavor, easy to prepare, and contains delicious good-for-you ingredients!
Beets are super low in calories, but high in vitamins and minerals such as Vitamin C, Potassium, Magnesium, and Folate.
Enjoy this yummy and nutrient dense smoothie after your workouts.

I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the good, the bad, and the ugly.
After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.
Try delicious summer BBQ recipes this grilling season. Impress guests at your next potluck or BBQ with these healthy and easy favorites on a hot summer day.
Let us celebrate National Eat Your Vegetables Day today! I will help you rethink how to measure, cook, and eat your healthy veggies using the air fryer.
Rotisserie chicken makes enjoyable and delicious meals that hit your health goals. Learn how to cook 3 easy rotisserie chicken recipes with plenty of flavors.
Treat yourself and reach your goals! Indulge and try out these delicious cheat day recipes. Satisfy your cravings this National Eat What You Want Day!
These simple but delicious Cinco de Mayo recipes use whole food and healthy ingredients. Pick your favorite or make it all for a full Mexican-inspired feast.
Looking for delicious weeknight meals without the hassle? Cook from 5 of my easy, satisfying, and healthy instant pot recipes that your family will love.
Make these easy and delicious overnight breakfast recipes. Simply prep the night before - and have breakfast made and ready to go for the whole week!
Spinach is not just a nutritional powerhouse, it’s delicious as well! If you have a bag of spinach hanging around in your fridge and aren’t sure what to do with...