12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a regular workout routine when the going gets busy.

In honor of National Peanut Butter Lover’s Day on March 1st, I’ve put together a few of our all-time favorite peanut butter recipes.

Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry?

We’ve all heard breakfast is the most important meal of the day, but it can be challenging to make healthy breakfast choices when there are so many delicious options out there that are not so nutritious. In this article, you’ll...

Whether you’re looking to include more plant-based meals to your diet, eat a little cleaner, or ready to level up your salad game this year, you’ll find plenty of inspiration in the salad recipes below.

If you find yourself craving baked treats but are trying to stay on track with your health and fitness goals, it’s helpful to have some healthy things to bake in your regular rotation.

‘Tis the season for all things pumpkin! For those of you who love the fall season, but are trying to maintain a healthy lifestyle, it can be difficult to stay away from all the sweet pumpkin treats like lattes, breads, and baked treats that decorate the grocery aisles, and tempt you from the coffee shop window.

I love the holidays! It’s a time to gather with loved ones to share time, laughter, and almost always food. That’s right. More often than not, holiday gatherings don’t just revolve around food.

Most of us have some general knowledge of healthy food choices, and foods we should avoid. A diet filled with fresh whole foods - fruits and veggies, unrefined whole grains, lean meat, and healthy fats - we’ve all heard it, right?

There’s nothing better than when the seasons change. The leaves start changing colors, we can finally cozy up in our sweaters and jeans, and perhaps best of all, enjoy our favorite seasonal foods!

Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods, or are considering adding more of them to your regular diet, it’s important to pay attention to the quality and quantity of nutrients in the food you eat.