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Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

Nutrition

What’s the Difference Between Portion Size and Serving Size?

Denise Cervantes, Fitness Trainer

What’s the Difference Between Portion Size and Serving Size?

Learn the difference between portion size and serving size to make healthier choices.

September 2023 8 min read 0

#healthy-eating-strategies

Watermelon Snacks to Celebrate the Peak of Summer

Sofee McLean, Fitness Trainer

Watermelon Snacks to Celebrate the Peak of Summer

Here are the top 10 easy-to-make watermelon snacks that are both healthy and attractive to enjoy with friends, family, and...

August 2023 5 min read 0

#recipes

3 Homemade Snacks to Keep You Healthy on the Go

Claire Jenkins, Fitness Trainer

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

August 2023 3 min read 0

#macronutrients #recipes

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Sunny Health and Fitness, Fit for Everyone®

Eating Smart: Identifying Healthy Fats From Unhealthy Fats for a Better You

Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.

July 2023 4 min read 0

#healthy-eating-strategies #macronutrients

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

Claire Jenkins, Fitness Trainer

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.

June 2023 3 min read 1

#recipes

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Claire Jenkins, Fitness Trainer

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...

May 2023 6 min read 0

#recipes

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Claire Jenkins, Fitness Trainer

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!

April 2023 7 min read 0

#healthy-eating-strategies

Macro Meals: How Balanced Diet is Vital for Your Health

Sunny Health and Fitness, Fit for Everyone®

Macro Meals: How Balanced Diet is Vital for Your Health

A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...

April 2023 9 min read 0

#healthy-eating-strategies #macronutrients

What Are Electrolytes and Do They Increase Hydration?

Wendie Weldon, Fitness Trainer

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

March 2023 5 min read 0

#fitness-nutrition #supplements

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

Sydney Bueckert, Fitness Trainer

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

January 2023 12 min read 1

#healthy-eating-strategies #protein

Claire Jenkins, Fitness Trainer

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

January 2023 9 min read 0

#fitness-nutrition #supplements

27 High Protein Snacks for Your High Protein Diet Plan

Sydney Bueckert, Fitness Trainer

27 High Protein Snacks for Your High Protein Diet Plan

Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...

November 2022 9 min read 0

#healthy-eating-strategies

Featured Article

3 Homemade Snacks to Keep You Healthy on the Go

August 2023 3 min read

Pros & Cons: Creatine Supplements

January 2023 9 min read

Top Sellers

Mini Stepper

$69.99

NO. 012-S

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Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

$399.98

SF-RB4954

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Interactive Slim Auto Incline Treadmill

$699.99

SF-T722022

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Nutrition

Nutrition