How to Make Indoor Cycling Fun with 6 Easy Tricks

Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor cycling workouts fun with these 6 simple tricks.

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Treat yourself and reach your goals! Indulge and try out these delicious cheat day recipes. Satisfy your cravings this National Eat What You Want Day!


These simple but delicious Cinco de Mayo recipes use whole food and healthy ingredients. Pick your favorite or make it all for a full Mexican-inspired feast.



Looking for delicious weeknight meals without the hassle? Cook from 5 of my easy, satisfying, and healthy instant pot recipes that your family will love.



Make these easy and delicious overnight breakfast recipes. Simply prep the night before - and have breakfast made and ready to go for the whole week!


Spinach is not just a nutritional powerhouse, it’s delicious as well! If you have a bag of spinach hanging around in your fridge and aren’t sure what to do with it, try these quick and healthy recipes!


Lunch is such an important meal of the day. A healthy lunch can fuel your body and provide energy for your brain to keep you working at your best throughout the afternoon.


In honor of National Peanut Butter Lover’s Day on March 1st, I’ve put together a few of our all-time favorite peanut butter recipes.


Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry?


We’ve all heard breakfast is the most important meal of the day, but it can be challenging to make healthy breakfast choices when there are so many delicious options out there that are not so nutritious. In this article, you’ll...


Whether you’re looking to include more plant-based meals to your diet, eat a little cleaner, or ready to level up your salad game this year, you’ll find plenty of inspiration in the salad recipes below.