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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Ooey gooey chocolatey goodness awaits, with this upgraded version of your average banana bread. If you’re a chocolate lover, I deem this recipe a must try!


Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.


This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and jelly sandwich?!


This delicious Chicken Pad Thai is a healthier version of one of your takeout favorites. Enjoy the yummy tangy flavors of Thai food, made with good-for-you ingredients, and packed with veggies and lean protein.


If you love granola bars or sweet treat, you’ll love these energy bites. Energy bites are. A great healthy alternative to store bought bars which are often loaded with preservatives and additives.


This protein-packed quinoa salad makes for an easy snack or meal. Meal prep a big batch to have on hand to eat throughout the week.


Are you a fan of those delicious sous-vide egg bites from Starbucks? They sure are a tasty treat, or a great grab and go breakfast, but these frittata bites are a much healthier and cheaper option.


Add a little spice to your snack time with this delicious chipotle hummus. This delicious dip blends up quick and goes great with fresh veggies, crackers, or pita bread for dipping!


It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster up the will power to stick with their healthy diet.


Enjoy this yummy and nutrient dense smoothie after your workouts.