Best Cardio Workouts for Weight Loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

There’s nothing like a fresh shrimp ceviche with some tortilla chips for a healthy and delicious snack. This ceviche recipe is packed with fresh veggies, a little mango for a touch of summer, and seasoned naturally with fresh cilantro, lime juice, and a dash of salt and pepper.

This delicious butternut black bean tostada combines an all-time fall favorite - butternut squash - with the delicious flavors of Mexican cuisine for a tasty snack, lunch, or dinner.

Antioxidants are nothing new, but we still see the buzzword pop up on packaging and labels all the time. So, what exactly are antioxidants and what can they do for your body?

This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than the orange cream bars you’ll find at the store.

There are many diets out there to choose from, but which is best for you? While you could spend all day debating between the different popular diets out there - there’s little debate when it comes to emphasizing whole, fresh foods and minimally processed ingredients for superior overall health.

These Korean-inspired chicken lettuce wraps are a quick and healthy lunch or dinner option and packed with flavor!

As someone who has made the transition from working at home to back in the office, I will say one of the hardest adjustments was going back to packing my lunches for work.

This Quinoa Greek Salad is the perfect fresh addition to any meal. This dish is one of those easy recipes I find myself always coming back to and constantly craving.

Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the park or beach.

This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini flavor makes these warm muffins an excellent choice for breakfast, lunch, or between meal snack.