Nutrition

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Protein in Nutrition

How to Fuel Your Workouts to Perform and Feel Your Best

How to Fuel Your Workouts to Perform and Feel Your Best

By understanding the right types of food and the optimal timing, you can maximize your energy, improve your performance, and...

6 min read
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#fitness-nutrition #macronutrients #protein
Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

12 min read
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#healthy-eating-strategies #protein
a plate of tofu

18 Plant-based Sources of Protein

Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods,...

6 min read
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#healthy-eating-strategies #protein
a woman is drinking smoothie after workout

4 Delicious Smoothie Recipes to Refuel Post-Workout

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...

2 min read
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#fitness-nutrition #protein #recipes
Orange Dream Smoothie Bowl

Orange Dream Smoothie Bowl

This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than...

1 min read
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#protein #recipes
picnic food on a red white grid cloth on green grass

10 Healthy Picnic Recipe Ideas

Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the...

8 min read
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#protein #recipes
meat, egg, and vegetable in a lunch box beside laptop

Our Top Protein Recipes

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a...

2 min read
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#healthy-eating-strategies #protein #recipes
a bowl of veggie salad

9 Simple Tips for Healthier Eating

A healthy diet has numerous health benefits from reducing risk of chronic disease and keeping your body healthy as you...

5 min read
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#healthy-eating-strategies #protein
peanut butter & jelly smoothie with banana aside

Peanut Butter & Jelly Protein Smoothie

This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and...

0 min read
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#protein #recipes
homemade baked doughnuts with glazing and powdered sugar covered with a white cotton blanket on a vintage background

Frosted Sugar-Free Protein Doughnuts

It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster...

0 min read
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#protein #recipes
protein and dumbbell

Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

3 min read
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#fitness-nutrition #healthy-eating-strategies #protein
Supplements For Exercise

Supplements For Exercise

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...

3 min read
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#fitness-nutrition #protein #supplements