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Protein in Nutrition

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

12 min read
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18 Plant-based Sources of Protein

Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods,...

6 min read
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4 Delicious Smoothie Recipes to Refuel Post-Workout

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...

2 min read
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Orange Dream Smoothie Bowl

This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than...

1 min read
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10 Healthy Picnic Recipe Ideas

Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the...

8 min read
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Our Top Protein Recipes

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a...

2 min read
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9 Simple Tips for Healthier Eating

A healthy diet has numerous health benefits from reducing risk of chronic disease and keeping your body healthy as you...

5 min read
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Peanut Butter & Jelly Protein Smoothie

This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and...

0 min read
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Frosted Sugar-Free Protein Doughnuts

It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster...

0 min read
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Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

3 min read
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Supplements For Exercise

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...

3 min read
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What You Need to Know About the Keto Diet

The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn...

4 min read
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