Nutrition

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Protein in Nutrition

5 Ultra Processed Foods to Avoid

5 Ultra-Processed Foods to Avoid and Healthier Alternatives

Ditch the empty calories—this guide helps you replace ultra-processed staples with whole-food alternatives that actually fuel your body.

8 min read
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#fitness-nutrition #healthy-eating-strategies #protein
Couple enjoying healthy date night recipes

Healthy Date Night Recipes for Two

Skip the restaurant- enjoy romantic, homemade meals that you can make together.

7 min read
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#fitness-nutrition #healthy-eating-strategies #protein
Exploring Thermogenic Foods and Their Impact

Exploring Thermogenic Foods and Their Impact

Uncover the science behind thermogenic foods and their role in improving metabolic rate and supporting weight loss.

6 min read
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#fitness-nutrition #healthy-eating-strategies #protein
How to Meal Prep for Real Results

How to Meal Prep for Real Results

Here are some meal prep tips that make it easy to stay committed to your health goals in 2025.

6 min read
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#fitness-nutrition #healthy-eating-strategies #protein
How to Fuel Your Workouts to Perform and Feel Your Best

How to Fuel Your Workouts to Perform and Feel Your Best

By understanding the right types of food and the optimal timing, you can maximize your energy, improve your performance, and...

6 min read
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#fitness-nutrition #macronutrients #protein
Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

12 min read
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#healthy-eating-strategies #protein
a plate of tofu

18 Plant-based Sources of Protein

Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods,...

6 min read
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#healthy-eating-strategies #protein
a woman is drinking smoothie after workout

4 Delicious Smoothie Recipes to Refuel Post-Workout

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...

2 min read
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#fitness-nutrition #protein #recipes
Orange Dream Smoothie Bowl

Orange Dream Smoothie Bowl

This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than...

1 min read
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#protein #recipes
picnic food on a red white grid cloth on green grass

10 Healthy Picnic Recipe Ideas

Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the...

8 min read
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#protein #recipes