3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods, or are considering adding more of them to your regular diet, it’s important to pay attention to the quality and quantity of nutrients in the food you eat.


Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at the smoothie shop but using real whole food ingredients and natural sweeteners.


This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than the orange cream bars you’ll find at the store.


Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the park or beach.


Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a good amount of protein and nutrients, you may find yourself desiring a more flavorful way to meet your daily protein requirements.


A healthy diet has numerous health benefits from reducing risk of chronic disease and keeping your body healthy as you age.


This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and jelly sandwich?!


It’s National Doughnut Day! While many are rushing off to their favorite doughnut shop, others may be trying to muster up the will power to stick with their healthy diet.


Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if you are adding muscle to your physique, but you don't want to just focus on pounds.


Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body to function properly. But can supplements improve your workouts?