Nutrition

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Supplements in Nutrition

Iron-rich foods

Foods to Boost Your Iron Levels

Suffering from low iron? Boost your energy naturally with these iron-rich foods.

7 min read
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#fitness-nutrition #healthy-eating-strategies #macronutrients
Foods to boost your Vitamin D intake

5 Foods to Boost Your Vitamin D Intake This Winter

Feeling sluggish? These vitamin D-packed foods will keep you energized all winter long.

7 min read
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#fitness-nutrition #healthy-eating-strategies #supplements
What Are Electrolytes and Do They Increase Hydration?

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

5 min read
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#fitness-nutrition #supplements
Pros & Cons: Creatine Supplements

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

9 min read
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#fitness-nutrition #supplements
Does Pre-Workout Work: Is It Bad or Good for You?

Does Pre-Workout Work: Is It Bad or Good for You?

It's pretty easy these days to find trending fitness influencers constantly promoting their pre-workouts and/or foolheartedly ingesting it without water....

7 min read
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#fitness-nutrition #supplements
Supplements For Exercise

Supplements For Exercise

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...

3 min read
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#fitness-nutrition #protein #supplements