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Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

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Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.


Just because it's food doesn’t mean that it will make you full for a long time. In fact, it’s common for our meals not to be packed with the energy-sustaining nutrients that our bodies crave.


When it comes to diet and exercise, most of us have come across macronutrients. Often referred to as “macros,” your body uses these nutrients to power your day-to-day functions.


The holiday season can be a tough time for anyone who is trying to stick to their weight and body composition goals. We’ve mapped out 5 simple principles you can practice, keeping yourself aligned with your personal health and fitness program.