New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Nutrition

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6 Post-HIIT Recipes To Refuel Your Body After a Workout

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After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.

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4 Delicious Smoothie Recipes to Refuel Post-Workout

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Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at the smoothie shop but using real whole...

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Should You Try Intermittent Fasting?

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Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your physical and mental health.

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Nutrition Plan to Gain Muscle

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Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if you are adding muscle to your physique, but you don't...

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Supplements For Exercise

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Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body to function properly. But can...

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What You Need to Know About the Keto Diet

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The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn about the keto diet and how it may support...

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The truth about detox diets

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You’ve probably heard the recent excitement about detox diets, and their potential to cleanse your body of toxins, lose weight fast, and boost energy.

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Nutrition Basics: What To Eat Before and After A Workout

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Did you know what you eat before and after your workout matters? Eating the right things at the right time can increase your performance and focus, boost your...

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Nutrition Basics: What You Need To Know About Calories

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Should you care about calories? Some people do and others don’t. But the reality of the fact is they’re essential to the human diet. So how can you use them to...

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Muscle Building Nutrition 101

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Building muscle isn’t as simple as lifting weights. In fact, there are several factors that control muscle growth, including your body’s natural muscle-building...

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30 Day to Fit & Toned

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  1. Mediterranean Cous Cous Salad
  2. Healthy Meal Prep Ideas For Work
  3. The Benefits of a Whole Foods Diet
  4. 4 Delicious Smoothie Recipes to Refuel Post-Workout
  5. 6 Post-HIIT Recipes To Refuel Your Body

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