Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at the smoothie shop but using real whole food ingredients and natural sweeteners.
Did you know what you eat before and after your workout matters? Eating the right things at the right time can increase your performance and focus, boost your energy levels, and even help your muscles recover.
Building muscle isn’t as simple as lifting weights. In fact, there are several factors that control muscle growth, including your body’s natural muscle-building process and a consistent resistance training routine.
While eating healthy can sometimes be hard to manage at first, it doesn’t always have to be boring. In fact, there are several fun recipes that you can try to give your body the energy-giving boost it needs to perform at the gym—or in your in-home workout program.