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Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

Fitness nutrition in Nutrition

What Are Electrolytes and Do They Increase Hydration?

Wendie Weldon, Fitness Trainer

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

March 2023 5 min read 0

#fitness-nutrition #supplements

Claire Jenkins, Fitness Trainer

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

January 2023 9 min read 0

#fitness-nutrition #supplements

Top 5 Best Hiking Snacks to Fuel Your Adventure

Claire Jenkins, Fitness Trainer

Top 5 Best Hiking Snacks to Fuel Your Adventure

Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...

November 2022 7 min read 0

#fitness-nutrition

How to Boost Your Workout Results with a Balanced Diet

Sydney Bueckert, Fitness Trainer

How to Boost Your Workout Results with a Balanced Diet

You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...

October 2022 7 min read 0

#fitness-nutrition #healthy-eating-strategies

Does Pre-Workout Work: Is It Bad or Good for You?

Sydney Bueckert, Fitness Trainer

Does Pre-Workout Work: Is It Bad or Good for You?

It's pretty easy these days to find trending fitness influencers constantly promoting their pre-workouts and/or foolheartedly ingesting it without water....

August 2022 7 min read 0

#fitness-nutrition #supplements

Best Green Smoothie Recipe Ideas with Healthy Protein

Sydney Bueckert, Fitness Trainer

Best Green Smoothie Recipe Ideas with Healthy Protein

Smoothies are a great way to quickly deliver needed nutrients to your body, like the carbs and protein your body...

May 2022 3 min read 1

#fitness-nutrition #recipes

7 Muscle Recovery Foods to Snack on After Your Next Workout

Sunny Health and Fitness, Fit for Everyone®

7 Muscle Recovery Foods to Snack on After Your Next Workout

Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for...

May 2022 6 min read 0

#fitness-nutrition #macronutrients

Counting Calories: How to Count Calories the Right Way

Sydney Bueckert, Fitness Trainer

Counting Calories: How to Count Calories the Right Way

If you’re not sure if calorie counting is right for you, this detailed guide will teach you everything you need...

May 2022 9 min read 0

#fitness-nutrition #macronutrients

How Vitamin D Benefits & Boosts Your Immune System

Sydney Bueckert, Fitness Trainer

How Vitamin D Benefits & Boosts Your Immune System

Did you know having good vitamin D levels may help fight disease, regulate mood, improve depression, and even support weight...

March 2022 8 min read 0

#fitness-nutrition #healthy-eating-strategies

6 Post-HIIT Recipes To Refuel Your Body After a Workout

Sydney Bueckert, Fitness Trainer

6 Post-HIIT Recipes To Refuel Your Body After a Workout

After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with...

July 2021 7 min read 0

#fitness-nutrition #recipes

a woman is drinking smoothie after workout

Sydney Bueckert, Fitness Trainer

4 Delicious Smoothie Recipes to Refuel Post-Workout

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...

September 2020 2 min read 1

#fitness-nutrition #protein #recipes

One third plate with healthy food and two third plate is empty.

Sydney Bueckert, Fitness Trainer

Should You Try Intermittent Fasting?

Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your...

April 2020 4 min read 0

#fitness-nutrition #healthy-eating-strategies

Featured Article

3 Homemade Snacks to Keep You Healthy on the Go

August 2023 3 min read

Pros & Cons: Creatine Supplements

January 2023 9 min read

Top Sellers

Mini Stepper

$69.99

NO. 012-S

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Evo-Fit Recumbent Bike Electro-Magnetic Cardio Fitness

$399.98

SF-RB4954

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Interactive Slim Auto Incline Treadmill

$699.99

SF-T722022

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Nutrition

Fitness nutrition in Nutrition