Nutrition

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Fitness nutrition in Nutrition

Holiday desserts on table

Tips to Avoid Overeating During the Holidays

Your health goals don't need to take a backseat during the holidays. Here are ways to stay on track, enjoy the festivities,...

7 min read
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#fitness-nutrition #healthy-eating-strategies #self-care
How to Fuel Your Workouts to Perform and Feel Your Best

How to Fuel Your Workouts to Perform and Feel Your Best

By understanding the right types of food and the optimal timing, you can maximize your energy, improve your performance, and...

6 min read
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#fitness-nutrition #macronutrients #protein
What Are Electrolytes and Do They Increase Hydration?

What Are Electrolytes and Do They Increase Hydration?

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These...

5 min read
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#fitness-nutrition #supplements
Pros & Cons: Creatine Supplements

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

9 min read
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#fitness-nutrition #supplements
Top 5 Best Hiking Snacks to Fuel Your Adventure

Top 5 Best Hiking Snacks to Fuel Your Adventure

Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...

7 min read
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#fitness-nutrition
How to Boost Your Workout Results with a Balanced Diet

How to Boost Your Workout Results with a Balanced Diet

You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...

7 min read
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#fitness-nutrition #healthy-eating-strategies
Does Pre-Workout Work: Is It Bad or Good for You?

Does Pre-Workout Work: Is It Bad or Good for You?

It's pretty easy these days to find trending fitness influencers constantly promoting their pre-workouts and/or foolheartedly ingesting it without water....

7 min read
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#fitness-nutrition #supplements
Best Green Smoothie Recipe Ideas with Healthy Protein

Best Green Smoothie Recipe Ideas with Healthy Protein

Smoothies are a great way to quickly deliver needed nutrients to your body, like the carbs and protein your body...

3 min read
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#fitness-nutrition #recipes
7 Muscle Recovery Foods to Snack on After Your Next Workout

7 Muscle Recovery Foods to Snack on After Your Next Workout

Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for...

6 min read
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#fitness-nutrition #macronutrients
Counting Calories: How to Count Calories the Right Way

Counting Calories: How to Count Calories the Right Way

If you’re not sure if calorie counting is right for you, this detailed guide will teach you everything you need...

9 min read
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#fitness-nutrition #macronutrients