Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at the smoothie shop but using real whole food ingredients and natural sweeteners.
Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your physical and mental health.
Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if you are adding muscle to your physique, but you don't want to just focus on pounds.
Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body to function properly. But can supplements improve your workouts?
The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn about the keto diet and how it may support your health and fitness goals.
Did you know what you eat before and after your workout matters? Eating the right things at the right time can increase your performance and focus, boost your energy levels, and even help your muscles recover.
Should you care about calories? Some people do and others don’t. But the reality of the fact is they’re essential to the human diet. So how can you use them to help reach optimal health?
Building muscle isn’t as simple as lifting weights. In fact, there are several factors that control muscle growth, including your body’s natural muscle-building process and a consistent resistance training routine.
While eating healthy can sometimes be hard to manage at first, it doesn’t always have to be boring. In fact, there are several fun recipes that you can try to give your body the energy-giving boost it needs to perform at the gym—or in your in-home workout program.
