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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Should You Try Intermittent Fasting?

· fitness nutrition · healthy eating strategies

Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your physical and mental health.

Nutrition Plan to Gain Muscle

· fitness nutrition · healthy eating strategies · protein

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if you are adding muscle to your physique, but you don't want to just focus on pounds.

Supplements For Exercise

· fitness nutrition · protein · supplements

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body to function properly. But can supplements improve your workouts?

What You Need to Know About the Keto Diet

· fitness nutrition · healthy eating strategies · protein

The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn about the keto diet and how it may support your health and fitness goals.

The truth about detox diets

· fitness nutrition · healthy eating strategies

You’ve probably heard the recent excitement about detox diets, and their potential to cleanse your body of toxins, lose weight fast, and boost energy.

Nutrition Basics: What To Eat Before and After A Workout

· fitness nutrition

Did you know what you eat before and after your workout matters? Eating the right things at the right time can increase your performance and focus, boost your energy levels, and even help your muscles recover.

Nutrition Basics: What You Need To Know About Calories

· fitness nutrition · healthy eating strategies

Should you care about calories? Some people do and others don’t. But the reality of the fact is they’re essential to the human diet. So how can you use them to help reach optimal health?

Muscle Building Nutrition 101

· fitness nutrition · protein

Building muscle isn’t as simple as lifting weights. In fact, there are several factors that control muscle growth, including your body’s natural muscle-building process and a consistent resistance training routine.

3 Nutrient-Dense Recipes to Help You Become Better

· fitness nutrition · healthy eating strategies · recipes

While eating healthy can sometimes be hard to manage at first, it doesn’t always have to be boring. In fact, there are several fun recipes that you can try to give your body the energy-giving boost it needs to perform at the gym—or in your in-home workout program.

Introduction to Macronutrients

· fitness nutrition · healthy eating strategies · macronutrients

When it comes to diet and exercise, most of us have come across macronutrients. Often referred to as “macros,” your body uses these nutrients to power your day-to-day functions.

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