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Fitness nutrition in Nutrition

Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

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Supplements For Exercise

Individuals looking to improve their physical performance during a workout must have an adequate amount of nutrients for the body...

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What You Need to Know About the Keto Diet

The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn...

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The Truth About Detox Diets

You’ve probably heard the recent excitement about detox diets, and their potential to cleanse your body of toxins, lose weight...

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Nutrition Basics: What You Need To Know About Calories

Should you care about calories? Some people do and others don’t. But the reality of the fact is they’re essential...

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Muscle Building Nutrition 101

Building muscle isn’t as simple as lifting weights. In fact, there are several factors that control muscle growth, including your...

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3 Nutrient-Dense Recipes to Help You Become Better

While eating healthy can sometimes be hard to manage at first, it doesn’t always have to be boring. In fact,...

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Introduction to Macronutrients

When it comes to diet and exercise, most of us have come across macronutrients. Often referred to as “macros,” your...

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