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Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

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As someone who has made the transition from working at home to back in the office, I will say one of the hardest adjustments was going back to packing my lunches for work.


This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini flavor makes these warm muffins an excellent choice for breakfast, lunch, or between meal snack.


No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most important meal” title.