3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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As someone who has made the transition from working at home to back in the office, I will say one of the hardest adjustments was going back to packing my lunches for work.


This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini flavor makes these warm muffins an excellent choice for breakfast, lunch, or between meal snack.


No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most important meal” title.