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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini flavor makes these warm muffins an excellent choice for breakfast, lunch, or between meal snack.


This cous cous salad is packed with flavor, easy to prepare, and contains delicious good-for-you ingredients!


Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a good amount of protein and nutrients, you may find yourself desiring a more flavorful way to meet your daily protein requirements.


Beets are super low in calories, but high in vitamins and minerals such as Vitamin C, Potassium, Magnesium, and Folate.


If you love sweet treats, granola bars might be one of your favorite snacks you enjoy throughout the day. But many store-bought bars are packed with added sugars and preservatives, and actually aren’t much better for you than eating dessert!


This Asian kale salad is the perfect side dish to some of your favorite Asian-inspired main dishes, or top with grilled chicken for a light lunch or dinner! It’s not only delicious, it’s packed with healthy nutrients.


Ooey gooey chocolatey goodness awaits, with this upgraded version of your average banana bread. If you’re a chocolate lover, I deem this recipe a must try!


This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and jelly sandwich?!


This delicious Chicken Pad Thai is a healthier version of one of your takeout favorites. Enjoy the yummy tangy flavors of Thai food, made with good-for-you ingredients, and packed with veggies and lean protein.


If you love granola bars or sweet treat, you’ll love these energy bites. Energy bites are. A great healthy alternative to store bought bars which are often loaded with preservatives and additives.