3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

Whether you’re looking to include more plant-based meals to your diet, eat a little cleaner, or ready to level up your salad game this year, you’ll find plenty of inspiration in the salad recipes below.

If you find yourself craving baked treats but are trying to stay on track with your health and fitness goals, it’s helpful to have some healthy things to bake in your regular rotation.

‘Tis the season for all things pumpkin! For those of you who love the fall season, but are trying to maintain a healthy lifestyle, it can be difficult to stay away from all the sweet pumpkin treats like lattes, breads, and baked treats that decorate the grocery aisles, and tempt you from the coffee shop window.

There’s nothing better than when the seasons change. The leaves start changing colors, we can finally cozy up in our sweaters and jeans, and perhaps best of all, enjoy our favorite seasonal foods!

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at the smoothie shop but using real whole food ingredients and natural sweeteners.

There’s nothing like a fresh shrimp ceviche with some tortilla chips for a healthy and delicious snack. This ceviche recipe is packed with fresh veggies, a little mango for a touch of summer, and seasoned naturally with fresh cilantro, lime juice, and a dash of salt and pepper.

This delicious butternut black bean tostada combines an all-time fall favorite - butternut squash - with the delicious flavors of Mexican cuisine for a tasty snack, lunch, or dinner.

This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than the orange cream bars you’ll find at the store.

These Korean-inspired chicken lettuce wraps are a quick and healthy lunch or dinner option and packed with flavor!

As someone who has made the transition from working at home to back in the office, I will say one of the hardest adjustments was going back to packing my lunches for work.