New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!




Have you celebrated the holidays if you haven't enjoyed a festive cookie? I think not! Stay on track with your goals this year and satisfy your sweet tooth with...
Enjoy these unique Thanksgiving side dishes to try with friends and family. From soups, to dips, to salads, to vegetarian foods, this top 8 Thanksgiving recipes...
After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with healthy fats and carbs.
Try delicious summer BBQ recipes this grilling season. Impress guests at your next potluck or BBQ with these healthy and easy favorites on a hot summer day.
Let us celebrate National Eat Your Vegetables Day today! I will help you rethink how to measure, cook, and eat your healthy veggies using the air fryer.
Rotisserie chicken makes enjoyable and delicious meals that hit your health goals. Learn how to cook 3 easy rotisserie chicken recipes with plenty of flavors.
Treat yourself and reach your goals! Indulge and try out these delicious cheat day recipes. Satisfy your cravings this National Eat What You Want Day!
These simple but delicious Cinco de Mayo recipes use whole food and healthy ingredients. Pick your favorite or make it all for a full Mexican-inspired feast.
Looking for delicious weeknight meals without the hassle? Cook from 5 of my easy, satisfying, and healthy instant pot recipes that your family will love.
Make these easy and delicious overnight breakfast recipes. Simply prep the night before - and have breakfast made and ready to go for the whole week!