Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

Recipes in Nutrition

Sydney Eaton, Lead Fitness Instructor

12 Healthy Lunch Recipes to Keep You Satisfied & Fueled Throughout the Day

Lunch is such an important meal of the day. A healthy lunch can fuel your body and provide energy for...

March 2021 14 min read 0

#recipes

Sydney Eaton, Lead Fitness Instructor

5 Delicious Recipes for Peanut Butter Lovers

In honor of National Peanut Butter Lover’s Day on March 1st, I’ve put together a few of our all-time favorite...

March 2021 4 min read 0

#recipes

Sydney Eaton, Lead Fitness Instructor

8 of the Best Easy & Healthy Breakfast Recipes

We’ve all heard breakfast is the most important meal of the day, but it can be challenging to make healthy...

February 2021 8 min read 0

#breakfast #recipes

Sydney Eaton, Lead Fitness Instructor

8 Salad Recipes to Help You Stay on Track with Your Fitness Goals This Year

Whether you’re looking to include more plant-based meals to your diet, eat a little cleaner, or ready to level up...

January 2021 9 min read 0

#recipes

Sydney Eaton, Lead Fitness Instructor

5 Must Try Healthy Things to Bake

If you find yourself craving baked treats but are trying to stay on track with your health and fitness goals,...

December 2020 6 min read 0

#recipes

a cup of warm pumpkin spice latte surrounded by knit scarf

Sydney Eaton, Lead Fitness Instructor

3 of the Best Healthy Pumpkin Recipes to Make this Fall

‘Tis the season for all things pumpkin! For those of you who love the fall season, but are trying to...

December 2020 4 min read 0

#recipes

fork and knife on a plate, surrounded by fall ingredients

Sydney Eaton, Lead Fitness Instructor

8 Easy & Healthy Fall Recipes

There’s nothing better than when the seasons change. The leaves start changing colors, we can finally cozy up in our...

October 2020 9 min read 0

#recipes

a woman is drinking smoothie after workout

Sydney Eaton, Lead Fitness Instructor

4 Delicious Smoothie Recipes to Refuel Post-Workout

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...

September 2020 3 min read 1

#fitness-nutrition #protein #recipes

summer shrimp ceviche with chips and lime aside

Sydney Eaton, Lead Fitness Instructor

Summer Shrimp Ceviche

There’s nothing like a fresh shrimp ceviche with some tortilla chips for a healthy and delicious snack. This ceviche recipe...

September 2020 1 min read 0

#recipes

Sydney Eaton, Lead Fitness Instructor

Butternut Black Bean Tostada

This delicious butternut black bean tostada combines an all-time fall favorite - butternut squash - with the delicious flavors of...

September 2020 1 min read 0

#recipes

Sydney Eaton, Lead Fitness Instructor

Orange Dream Smoothie Bowl

This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than...

September 2020 1 min read 0

#protein #recipes

a chicken wrap on a plate with chopsticks aside

Sydney Eaton, Lead Fitness Instructor

Korean Chicken Lettuce Wraps

These Korean-inspired chicken lettuce wraps are a quick and healthy lunch or dinner option and packed with flavor!

September 2020 1 min read 0

#recipes

Featured Article

two boxes of lunch with fruit, vegetable, and protein

Healthy Meal Prep Ideas For Work: Prepare for Your Work Week

September 2021 13 min read

6 Post-HIIT Recipes To Refuel Your Body After a Workout

July 2021 6 min read

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Nutrition

Recipes in Nutrition