Nutrition

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Recipes in Nutrition

picnic food on a red white grid cloth on green grass

10 Healthy Picnic Recipe Ideas

Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the...

8 min read
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#protein #recipes
a basket of Zucchini Muffin Bites

Zucchini Muffin Bites

This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini...

1 min read
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#breakfast #recipes
Mediterranean Cous Cous Salad

Mediterranean Cous Cous Salad

This cous cous salad is packed with flavor, easy to prepare, and contains delicious good-for-you ingredients!

2 min read
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#recipes
meat, egg, and vegetable in a lunch box beside laptop

Our Top Protein Recipes

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a...

2 min read
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#healthy-eating-strategies #protein #recipes
beet hummus

Beet Hummus Recipe

Beets are super low in calories, but high in vitamins and minerals such as Vitamin C, Potassium, Magnesium, and Folate.

0 min read
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#recipes
Granola Bars on a white board

Healthy Homemade Granola Bars

If you love sweet treats, granola bars might be one of your favorite snacks you enjoy throughout the day. But...

1 min read
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#recipes
woman hands working on kale salad

Asian Kale Salad

This Asian kale salad is the perfect side dish to some of your favorite Asian-inspired main dishes, or top with...

1 min read
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#recipes
chocolate banana bread

Fudgy Chocolate Banana Bread Recipe

Ooey gooey chocolatey goodness awaits, with this upgraded version of your average banana bread. If you’re a chocolate lover, I...

1 min read
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#recipes
peanut butter & jelly smoothie with banana aside

Peanut Butter & Jelly Protein Smoothie

This delicious PB&J Protein Smoothie is reminiscent of your favorite childhood lunch. Who doesn’t love a good peanut butter and...

0 min read
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#protein #recipes
chicken pad thai

Chicken Pad Thai Recipe

This delicious Chicken Pad Thai is a healthier version of one of your takeout favorites. Enjoy the yummy tangy flavors...

2 min read
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#recipes
peanut butter chocolate bite

Peanut Butter & Chocolate Chip Energy Bites

If you love granola bars or sweet treat, you’ll love these energy bites. Energy bites are a great healthy alternative...

0 min read
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#recipes
a bowl of quinoa salad

Power Quinoa Salad

This protein-packed quinoa salad makes for an easy snack or meal. Meal prep a big batch to have on hand...

0 min read
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#recipes