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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes.


If you are looking for a workout that will help you take advantage of your Sunny Health & Fitness Row-N-Rider’s full potential, then this 15-minute workout is exactly what you need.


If you are looking for a workout that help you take advantage of your Sunny Health & Fitness Row N Rider’s full potential, then this 20-minute workout is exactly what you need.


Row-n-Ride Rowing Machine Videos: Getting on the machine, Adjusting resistance, Adjusting machine, Choosing your workout. Easy Workout, Medium Workout, Hard Workout.