3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises both on and off your Row-N-Ride to tone your entire body and achieve a great cardiovascular burn.


With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work, sprints, and a glute circuit to finish it all off!


Where are our Row-n-Rider’s at? We have a brand-new Row-n-Ride workout just for you. Follow along with Sunny Trainer Sofee as she coaches you through 10 sweaty minutes of HIIT interval training to increase calorie burn and burn fat!


Are you ready to feel the burn? Join Sunny Trainer Sydney for this fun 12-minute light resistance high repetition workout on your Row-N-Ride machine.


Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round.


In this Row-N-Ride Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in your back, posterior shoulders, and arms.


In this 10-minute NO. 077 Row-N-Ride Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes.


If you are looking for a workout that will help you take advantage of your Sunny Health & Fitness Row-N-Rider’s full potential, then this 15-minute workout is exactly what you need.


If you are looking for a workout that help you take advantage of your Sunny Health & Fitness Row N Rider’s full potential, then this 20-minute workout is exactly what you need.


Row-n-Ride Rowing Machine Videos: Getting on the machine, Adjusting resistance, Adjusting machine, Choosing your workout. Easy Workout, Medium Workout, Hard Workout.