Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Row-n-ride in Workouts

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride Boot Camp Workout

Sunny Trainer Brittany Noelle has your back with just 20-minute Row & Ride Boot Camp, you’ll be ready to crush your...

April 2022 0 min read 0

#row-n-ride

Brittany Noelle, Fitness Trainer

10 Minute Row & Ride for Beginners Workout

All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play...

March 2022 0 min read 0

#row-n-ride

Sydney Eaton, Lead Fitness Instructor

20 Minute Full Body Burn Row-N-Ride Class

Grab your Row-N-Ride and let’s get after it! Sunny Trainer Sydney is back with a sizzling full body circuit that...

March 2022 0 min read 1

#row-n-ride

Sofee Beer, Fitness Trainer

15-Min Glute-Focused Row-N-Ride™ Class

Row-N-Ride™ fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride™ class for you. 15 minutes of booty burn...

January 2022 1 min read 0

#row-n-ride

Brittany Noelle, Fitness Trainer

10-Min Row-N-Ride™ with Booty Band

Crank up the burn on your next lower body Row-N-Ride™ workout with this glute focused leg day session on your Row-N-Ride™!...

November 2021 0 min read 0

#glutes #lower-body #row-n-ride

20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit....

September 2021 1 min read 0

#row-n-ride #strength

20 Minute Row-N-Ride PRO™ Booty Burn Class

Sydney Eaton, Lead Fitness Instructor

20 Minute Row-N-Ride PRO™ Booty Burn Class

Row-N-Ride fam, the long-awaited 20-Minute Glute-Focused Class is here. Whether you have a Row-N-Ride or a Row-N-Ride Pro, come join...

June 2021 1 min read 0

#row-n-ride

Sydney Eaton, Lead Fitness Instructor

20 Minute Beginner's Intro to Row-N-Ride PRO

If you’ve just unboxed your Row-N-Ride and you’re ready to get started, join Sunny Trainer Sydney for this beginner class...

June 2021 1 min read 0

#row-n-ride

Sydney Eaton, Lead Fitness Instructor

Ultimate Full Body Burn Row-N-Ride™ PRO Resistance Band Class

Row-N-Ride Pro fam, we’ve heard your requests for workouts, and the wait is over! We’re so excited to release this...

June 2021 2 min read 0

#full-body #row-n-ride

Sydney Eaton, Lead Fitness Instructor

10 Min Row-N-Ride Upper Body-Focused Workout

With this full 10-minute upper body focus session on your Row-N-Ride, you’ll learn a variety of upper body exercises you...

February 2021 1 min read 1

#row-n-ride #upper-body

Sofee Beer, Fitness Trainer

15 Min Row-N-Ride Full Body HIIT Combo

Challenge yourself through a variety of sprint intervals on your Row-N-Ride, to spike your heart rate and calorie burn, and...

February 2021 1 min read 0

#hiit #row-n-ride

Sydney Eaton, Lead Fitness Instructor

10 Min Core & Cardio Row-N-Ride Workout

Mix up your Row-n-Ride workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout...

January 2021 1 min read 0

#core-workout #row-n-ride

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Workouts

Row-n-ride in Workouts