Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world.

1 min read

Workouts

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

WORKOUT:


 

OVERVIEW:

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world. Sunny trainer Brittany Noelle will guide you through a Row-N-Ride® workout that is perfect for all fitness levels.

Workout Length

20 minutes

Workout Level

Beginner

Products Used

NO. 077S

Trainer

Brittany Noelle

 

Workout Details 

INTERVAL 1

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups -10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

 

INTERVAL 2

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

 

INTERVAL 3

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

 

INTERVAL 4

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

 

FINAL ROW

- Regular Row-N-Riding - 25 Seconds

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

 

Recommended Products

Row-N-Ride® Plus Assisted Squat Machine

Row-N-Ride®

Row-N-Ride PRO® Squat Assist Trainer
Back to blog

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.

More Workouts Articles

20-Min Kettlebell Session | Sweat & Strengthen

20-Min Kettlebell Session | Sweat & Strengthen

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!

0 min read
Comment 0
#kettlebell-workout
20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
Comment 0
#core-workout