Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world.

1 min read

Workouts

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

WORKOUT:


 

OVERVIEW:

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world. Sunny trainer Brittany Noelle will guide you through a Row-N-Ride® workout that is perfect for all fitness levels.

Workout Length

20 minutes

Workout Level

Beginner

Products Used

NO. 077S

Trainer

Brittany Noelle

 

Workout Details 

INTERVAL 1

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups -10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

 

INTERVAL 2

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

 

INTERVAL 3

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

 

INTERVAL 4

- Regular Row-N-Riding - 1 Minute

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

- Push-Ups - 10x

- Dead Bug - 30 Seconds

- Romanian Dead Lifts (RDL) - 10x

 

FINAL ROW

- Regular Row-N-Riding - 25 Seconds

- Faster Row-N-Riding - 1 Minute

- Slow Row-N-Riding - 1 Minute

 

Recommended Products

Row-N-Ride® Plus Assisted Squat Machine

Row-N-Ride®

Row-N-Ride PRO® Squat Assist Trainer
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