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15 Min BEGINNER KETTLEBELL Workout - Learn the Basics

Brittany Noelle, Fitness Trainer

15 Min BEGINNER KETTLEBELL Workout - Learn the Basics

If you're new to kettlebells, this beginner's workout is the perfect way to get started.

July 2024 3 min read

#full-body #kettlebell-workout

10 Minute Beginner Kettlebell Workout for Sensitive Knees

Brittany Noelle, Fitness Trainer

10 Minute Beginner Kettlebell Workout for Sensitive Knees

Join Sunny Trainer Brittany for a 10-minute beginner kettlebell workout designed specifically for those with sensitive knees.

June 2024 3 min read

#full-body #kettlebell-workout

10-Minute Dumbbell Strength Workout for Sensitive Shoulders

Brittany Noelle, Fitness Trainer

10-Minute Dumbbell Strength Workout for Sensitive Shoulders

A gentle yet effective 10-minute Dumbbell Strength session designed specifically for those with shoulder sensitivity.

May 2024 2 min read

#dumbbell #strength

15 min Bodyweight Leg Toning Workout

Brittany Noelle, Fitness Trainer

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

April 2024 2 min read

#lower-body #no-equipment

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