10-Minute Beginner Treadmill Workout

Kickstart your fitness journey with this 10-minute beginner treadmill workout, designed to boost cardio and build endurance at a comfortable pace.

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Workouts

10-Minute Beginner Treadmill Workout

WORKOUT:

 

OVERVIEW:

Welcome to your beginner, 10-minute Treadmill Walk and Jog with Coach Brittany. After a two-minute warmup, you have the option to pick up your pace into an easy jog and add incline if you want a more vigorous workout. Either way, in a quick 10 minutes, you'll be able to start your day or end it with a nice sweat!

 

Workout Length

10 Minutes 

Workout Level

Beginner

Trainer

 Brittany Noelle

 

 

Warmup

  • 2.5 walking pace; 1.0 incline

Workout

  • Jogging speed
  • Walking speed
  • Jogging speed; add incline option
  • Walking pace

Cooldown

  • Cooldown

 

Recommended Products

Space Saving Commercial Treadmill, Slim Motorized Asuna

Astra Elite Premium Auto Incline Smart Treadmill

Manual Walking Treadmill
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