FEATURED

Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

READ MORE
Matt was born and raised in Southern California. His interest in Health and Fitness started in High School when he learned that his family health history is very poor.


Sydney grew up in beautiful Portland, Oregon. Her fitness passion sparked at a young age with participation in a variety of sports, from dance to soccer, basketball and volleyball.


Doris started an active and fit lifestyle in her teenage years and have been active ever since. Learn about how she is balancing an active lifestyle after her recent heart attack.


We’re Back! The Sunny Health and Fitness team will return early February 2020 for the second season of the 9 to 5 Fitness Podcast. Our podcast was nominated for the Podcast Awards last year.


Welcome to 2020! It’s a new year, and a new opportunity to get after your fitness goals. That’s why in-house fitness experts Matt and Sydney have created the New Year, New You comprehensive fitness program.


Join In-House Fitness Instructor Matthew and Sydney as they discuss the New Year, New You Workout Program and stay tuned for a fan-favorite rower giveaway* and more!


If you haven’t been keeping up with the latest on Sunny Health & Fitness Instagram, we’ve been posting some pretty inspiring workout programs and videos on our Stories! Each week we’ve made it out goal to publish a full workout program on Instagram.


While Sunny Health & Fitness may be known for exercise equipment, we also create a lot of digital content to help you along your fitness journey. Here’s a short overview of the top 5 digital content categories.


We understand that everyone doesn’t have time to sit down and read articles on fitness. So, why not take fitness advice on the go during your commute? This past February, we’ve launched a new fitness-based podcast for people that have a busy work week.


Leverage your workouts with unlimited resistance on the TORNADO Air Fan Bike. The large multi function screen displays multiple metrics simultaneously as your pedaling hard on the fan bike.