30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Health & Wellness

"sunny news"

Learn about our two new instructors on the Sunny team. See how their experiences shape their coaching style and bring true one-of-a-kind workouts to Sunny.
Learn how to make money as a Sunny Health & Fitness affiliate! Join the best fitness brand affiliate program offer that pays for exercise equipment referrals.
Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!
Alex joins the Sunny Health and Fitness family with a wide array of experiences in the health, fitness, and wellness space. Meet Alex and learn more about him.
Exercise is as much mental health as physical health for me. My husband and I have a lot of demands on us, and exercise de-stresses us big time.
Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June of 2020, I had a hip injury that prevented me from working...
My name is Dan Grimsley. I have battled weight issues most of the time but was able to keep it somewhat in check. But then, as it sometimes does, life and weight...
Matt was born and raised in Southern California. His interest in Health and Fitness started in High School when he learned that his family health history is very...
Sydney grew up in beautiful Portland, Oregon. Her fitness passion sparked at a young age with participation in a variety of sports, from dance to soccer, basketball...
Doris started an active and fit lifestyle in her teenage years and have been active ever since. Learn about how she is balancing an active lifestyle after her...