Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Sunny news in Health & Wellness

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

New Fitness Trainer Spotlight: Annelisa & Dominique

Sydney Bueckert, Fitness Trainer

New Fitness Trainer Spotlight: Annelisa & Dominique

New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and...

November 2021 5 min read

#sunny-news

Personal trainers James and Sam exercising

Sunny Health and Fitness, Fit for Everyone®

Meet Our New Sunny Instructors - Sam & James

Learn about our two new instructors on the Sunny team. See how their experiences shape their coaching style and bring...

September 2021 2 min read

#sunny-news

Sydney Bueckert, Fitness Trainer

Learn How You Can Make Money Today w/ Sunny Fitness Affiliate Program

Learn how to make money as a Sunny Health & Fitness affiliate! Join the best fitness brand affiliate program offer...

September 2021 5 min read

#sunny-news

2021 Customer Appreciation Day Survey Results

Sydney Bueckert, Fitness Trainer

2021 Customer Appreciation Day Survey Results

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about...

July 2021 4 min read

#fitness #mind-and-body #sunny-news

Meet Sunny Fitness Trainer Alex Horlbogen

Sunny Health and Fitness, Fit for Everyone®

Meet Sunny Fitness Trainer Alex Horlbogen

Alex joins the Sunny Health and Fitness family with a wide array of experiences in the health, fitness, and wellness...

June 2021 2 min read

#sunny-news

Customer's Journey: Exercising for Physical and Mental Health

Exercise is as much mental health as physical health for me. My husband and I have a lot of demands...

April 2021 3 min read

#mind-and-body #sunny-news #testimonial

Customer's Journey: Using the Row-N-Ride® for Strength and Recovery

Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June...

February 2021 1 min read

#mind-and-body #sunny-news #testimonial

Customer's Journey: Small, Simple Steps to Making Lifelong Changes

My name is Dan Grimsley. I have battled weight issues most of the time but was able to keep it...

December 2020 3 min read

#mind-and-body #sunny-news #testimonial

Meet Sunny Fitness Trainer Matt Davidson

Sunny Health and Fitness, Fit for Everyone®

Meet Sunny Fitness Trainer Matt Davidson

Matt was born and raised in Southern California. His interest in Health and Fitness started in High School when he...

March 2020 3 min read

#sunny-news

Meet Sunny Fitness Trainer Sydney Bueckert

Sydney Bueckert, Fitness Trainer

Meet Sunny Fitness Trainer Sydney Bueckert

Sydney grew up in beautiful Portland, Oregon. Her fitness passion sparked at a young age with participation in a variety...

February 2020 4 min read

#sunny-news

Customer’s Journey: Balancing an Active Lifestyle After a Heart Attack

Doris started an active and fit lifestyle in her teenage years and have been active ever since. Learn about how...

February 2020 3 min read

#mind-and-body #sunny-news #testimonial

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Health & Wellness

Sunny news in Health & Wellness

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

New Fitness Trainer Spotlight: Annelisa & Dominique

Meet Our New Sunny Instructors - Sam & James

Learn How You Can Make Money Today w/ Sunny Fitness Affiliate Program

2021 Customer Appreciation Day Survey Results

Meet Sunny Fitness Trainer Alex Horlbogen

Customer's Journey: Exercising for Physical and Mental Health

Customer's Journey: Using the Row-N-Ride® for Strength and Recovery

Customer's Journey: Small, Simple Steps to Making Lifelong Changes

Meet Sunny Fitness Trainer Matt Davidson

Meet Sunny Fitness Trainer Sydney Bueckert

Customer’s Journey: Balancing an Active Lifestyle After a Heart Attack

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike

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