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Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

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3 Ways to Boost Energy at Work

· health tips · mind and body · motivation · office exercises

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.

How Exercising Can Improve Mental Health

· fitness · health tips · mind and body

We all know exercise is incredible for your physical health, but what you may not know is exercise can make a big positive impact on your mental health.

10 Tips For a Better Morning Routine

· health tips · mind and body

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with kids, spouses, or roommates. We feel rushed, stressed, and approach the day reactively.

3 Tips for Staying Fit During COVID

· health tips · mind and body · motivation

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

Relaxation Tips to Reduce Stress

· health tips · mind and body

With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These 6 simple tips below are all ideas you can implement today, to help you reduce stress, and feel more relaxed.

What is Intuitive Fitness?

· fitness · health tips · mind and body 1 comment ·

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re full. Basically, you listen to your feelings of hunger, and eat when and what you want to eat.

Full Body Workout Benefits

· fitness · mind and body

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help you reach your health and fitness goals.

Surprising Benefits of Exercise

· fitness · mind and body

The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a bit off mentally, there is a way you can easily give your brain an extra boost!

Choosing the Right Stepping Based Workout

· fitness · mind and body

Step workouts have been popular for many years. For those looking to maximize their time and space in their home to get a great stepping workout, mini steppers are great options. But which kind should you get?

The Benefits of Lower Body Fitness

· fitness · mind and body

A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like walking, running, jumping, and lunging much easier.

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