3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.


For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.


My name is Dan Grimsley. I have battled weight issues most of the time but was able to keep it somewhat in check. But then, as it sometimes does, life and weight caught up to me.


A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance, improve brain function, and lower your risk for disease.


Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.


We all know exercise is incredible for your physical health, but what you may not know is exercise can make a big positive impact on your mental health.


Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with kids, spouses, or roommates. We feel rushed, stressed, and approach the day reactively.


If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.


With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These 6 simple tips below are all ideas you can implement today, to help you reduce stress, and feel more relaxed.


Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re full. Basically, you listen to your feelings of hunger, and eat when and what you want to eat.