With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These 6 simple tips below are all ideas you can implement today, to help you reduce stress, and feel more relaxed.
Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re full. Basically, you listen to your feelings of hunger, and eat when and what you want to eat.
Step workouts have been popular for many years. For those looking to maximize their time and space in their home to get a great stepping workout, mini steppers are great options. But which kind should you get?