3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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8 Healthy Daily Routines for a Healthier, More Productive You

· health tips · mind and body · self care 1 comment ·

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.

8 Healthy New Year's Resolutions

· health tips · mind and body · motivation 2 comments ·

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.

Customer's Journey: Small, Simple Steps to Making Lifelong Changes

· mind and body · sunny news · testimonial

My name is Dan Grimsley. I have battled weight issues most of the time but was able to keep it somewhat in check. But then, as it sometimes does, life and weight caught up to me.

How to Get a Better Night's Sleep

· health tips · mind and body · sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance, improve brain function, and lower your risk for disease.

3 Ways to Boost Energy at Work

· health tips · mind and body · motivation · office exercises

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.

How Exercising Can Improve Mental Health

· fitness · health tips · mind and body

We all know exercise is incredible for your physical health, but what you may not know is exercise can make a big positive impact on your mental health.

10 Tips For a Better Morning Routine

· health tips · mind and body

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with kids, spouses, or roommates. We feel rushed, stressed, and approach the day reactively.

3 Tips for Staying Fit During COVID

· health tips · mind and body · motivation

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

Relaxation Tips to Reduce Stress

· health tips · mind and body

With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These 6 simple tips below are all ideas you can implement today, to help you reduce stress, and feel more relaxed.

What is Intuitive Fitness?

· fitness · health tips · mind and body 1 comment ·

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re full. Basically, you listen to your feelings of hunger, and eat when and what you want to eat.

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