Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

HIIT vs LISS: Which Workout Would Get Best Results?

Collin Gladys, Fitness Instructor

HIIT vs LISS: Which Workout Would Get Best Results?

Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...

April 2022 6 min read 0

#mind-and-body #workout-tips

Turn Your Workout Routines into Fun Habits with the SunnyFit App

Sydney Eaton, Lead Fitness Instructor

Turn Your Workout Routines into Fun Habits with the SunnyFit App

There are so many ways to turn your relationship with fitness into a fun yet everlasting one! Monotony is the...

April 2022 4 min read 0

#mind-and-body #workout-tips

Sunny Health and Fitness, Fit for Everyone

7 Common Fitness Mistakes That Seniors Need to Avoid at All Costs

As you get older, it is increasingly important to remain active to stay healthy. Regular exercise can help reduce the...

April 2022 6 min read 0

#mind-and-body #seniors #workout-tips

Why You Should Add Kettlebell Workouts to Exercise Routines

Collin Gladys, Fitness Instructor

Why You Should Add Kettlebell Workouts to Exercise Routines

Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...

March 2022 9 min read 0

#mind-and-body #workout-tips

10 Good Posture Exercises to Improve Your Posture

Sydney Eaton, Lead Fitness Instructor

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

March 2022 11 min read 0

#mind-and-body #stretches

6 Compound Exercise Routines to Improve Workout Efficiency

Collin Gladys, Fitness Instructor

6 Compound Exercise Routines to Improve Workout Efficiency

If you’re interested in burning lots of calories and getting the biggest payoff for the time and effort you put...

March 2022 7 min read 0

#mind-and-body #workout-tips

College Students’ Brief Guide To Health and Wellness: 10 Tips

Sunny Health and Fitness, Fit for Everyone

College Students’ Brief Guide To Health and Wellness: 10 Tips

Learn how college students can stay healthy with these 10 helpful tips.

March 2022 3 min read 0

#fitness #mind-and-body

How to Do a Pullup: Muscles Targeted, Exercises & Tips

Sydney Eaton, Lead Fitness Instructor

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

February 2022 8 min read 0

#fitness #mind-and-body #workout-tips

Collin Gladys, Fitness Instructor

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

February 2022 8 min read 0

#mind-and-body #self-care

Fun Couple's Workout: 7 Exercises to Try This Valentine's Day

Collin Gladys, Fitness Instructor

Fun Couple's Workout: 7 Exercises to Try This Valentine's Day

Couple workouts are a fun way to spice up your gym routine, spend time together, and keep each other accountable...

February 2022 5 min read 0

#family #fitness #mind-and-body

Yoga Exercises for Beginners: Easy Poses & Stretches

Collin Gladys, Fitness Instructor

Yoga Exercises for Beginners: Easy Poses & Stretches

Learn the common goal while practicing yoga, and 8 beginner yoga poses to get you started.

February 2022 14 min read 0

#mind-and-body #stretches

Top 8 Ideas to Keep Your New Year's Resolution

Sydney Eaton, Lead Fitness Instructor

Top 8 Ideas to Keep Your New Year's Resolution

Are you tired of breaking your New Year's resolutions every year? What if this year you chose to be different? It...

January 2022 6 min read 0

#mind-and-body

Featured Article

What is the Principle of Progression in Weight Training & Conditioning?

October 2021 7 min read

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August 2021 3 min read

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Health & Wellness

Mind and body in Health & Wellness