Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

Is Exercise Good for Autoimmune Disease? Tips & Benefits

Sofee Beer, Fitness Trainer

Is Exercise Good for Autoimmune Disease? Tips & Benefits

Regular exercises can be one of the most effective ways to manage your autoimmune condition. Finding the sweet spot will...

August 2022 4 min read 0

#mind-and-body #motivation

The Benefits of Exercise on Work Productivity

Sunny Health and Fitness, Fit for Everyone

The Benefits of Exercise on Work Productivity

While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...

June 2022 6 min read 0

#fitness #mind-and-body #workout-tips

Stress & Exercise: How Chronic Stress Affects Your Workout Performance

Collin Gladys, Fitness Instructor

Stress & Exercise: How Chronic Stress Affects Your Workout Performance

Stressed out? When someone is affected by high stress in their life, some common barriers can hurt you and your participation...

June 2022 6 min read 0

#mind-and-body #self-care

HIIT vs LISS: Which Workout Would Get Best Results?

Collin Gladys, Fitness Instructor

HIIT vs LISS: Which Workout Would Get Best Results?

Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...

April 2022 6 min read 0

#mind-and-body #workout-tips

Turn Your Workout Routines into Fun Habits with the SunnyFit App

Sydney Bueckert, Fitness Trainer

Turn Your Workout Routines into Fun Habits with the SunnyFit App

There are so many ways to turn your relationship with fitness into a fun yet everlasting one! Monotony is the...

April 2022 4 min read 0

#mind-and-body #workout-tips

Sunny Health and Fitness, Fit for Everyone

7 Common Fitness Mistakes That Seniors Need to Avoid at All Costs

As you get older, it is increasingly important to remain active to stay healthy. Regular exercise can help reduce the...

April 2022 6 min read 0

#mind-and-body #seniors #workout-tips

Why You Should Add Kettlebell Workouts to Exercise Routines

Collin Gladys, Fitness Instructor

Why You Should Add Kettlebell Workouts to Exercise Routines

Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...

March 2022 9 min read 0

#mind-and-body #workout-tips

10 Good Posture Exercises to Improve Your Posture

Sydney Bueckert, Fitness Trainer

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

March 2022 11 min read 0

#mind-and-body #stretches

6 Compound Exercise Routines to Improve Workout Efficiency

Collin Gladys, Fitness Instructor

6 Compound Exercise Routines to Improve Workout Efficiency

If you’re interested in burning lots of calories and getting the biggest payoff for the time and effort you put...

March 2022 7 min read 0

#mind-and-body #workout-tips

College Students’ Brief Guide To Health and Wellness: 10 Tips

Sunny Health and Fitness, Fit for Everyone

College Students’ Brief Guide To Health and Wellness: 10 Tips

Learn how college students can stay healthy with these 10 helpful tips.

March 2022 3 min read 0

#fitness #mind-and-body

How to Do a Pullup: Muscles Targeted, Exercises & Tips

Sydney Bueckert, Fitness Trainer

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

February 2022 8 min read 0

#fitness #mind-and-body #workout-tips

Collin Gladys, Fitness Instructor

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

February 2022 8 min read 0

#mind-and-body #self-care

Fall Fitness Deals

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

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Health & Wellness

Mind and body in Health & Wellness