30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.


Health & Wellness

"mind and body"

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the burpee exercise movement.
Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about your fellow Sunny family community members!
I will introduce the benefits of workout selfies and how you can use your gym photos to fuel your fitness goals. Snap pictures of your beautiful selves today.
Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental health and physical health.
Lay the exercising habit foundations for your children. Learn about how you can have fun father & sons or daughters workouts while bonding and getting fit.
Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways to reduce stress and anxiety.
Exercise is as much mental health as physical health for me. My husband and I have a lot of demands on us, and exercise de-stresses us big time.
Do you want to live a healthier lifestyle? 30 wellness ideas to help you choose wellness one day at a time. Healthier life choices for World Health Day 2021.
Hi, my name is Debbie and I’m 68. I have been teaching fitness classes since 1981. Hip Injury In June of 2020, I had a hip injury that prevented me from working...
A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.