Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

Tips & Tricks to Exercise for Better Heart Health

Claire Jenkins, Fitness Trainer

Tips & Tricks to Exercise for Better Heart Health

Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...

January 2023 8 min read 0

#mind-and-body #self-care

How to Create Structure in Your Life and Daily Routine

Collin Gladys, Fitness Instructor

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

January 2023 5 min read 0

#mind-and-body #motivation #self-care

How to Manage and Control Stress and Anxiety

Wendie Weldon, Fitness Trainer

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

January 2023 9 min read 0

#mind-and-body #motivation #self-care

New Year's Resolution 2023: How to Prioritize Your Mental Health

Claire Jenkins, Fitness Trainer

New Year's Resolution 2023: How to Prioritize Your Mental Health

January is a time to press reset on your routine and zero in on what you want to focus on in...

January 2023 9 min read 0

#mind-and-body #motivation #self-care

Box Breathing Technique: What Is It & How To Do It

Collin Gladys, Fitness Instructor

Box Breathing Technique: What Is It & How To Do It

Learn about Box Breathing and how it can help you experience more comfort, mental and physical ease.

December 2022 4 min read 0

#mind-and-body

Claire Jenkins, Fitness Trainer

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

December 2022 9 min read 0

#mind-and-body #workout-tips

Collin Gladys, Fitness Instructor

Top 6 Winter Workout Ideas

The winter months will make you want to move a little less and stay inside, so it’s essential to keep...

December 2022 5 min read 1

#mind-and-body

Habit Stacking: How to Build New Healthy Habits

Sydney Bueckert, Fitness Trainer

Habit Stacking: How to Build New Healthy Habits

The secret to getting new habits to stick.

December 2022 5 min read 0

#mind-and-body #motivation

Movement is Medicine: Best Low Impact Workouts

Wendie Weldon, Fitness Trainer

Movement is Medicine: Best Low Impact Workouts

Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...

December 2022 7 min read 0

#mind-and-body

Ice Bath Benefits: How to Maximize Your Muscle Recovery

Collin Gladys, Fitness Instructor

Ice Bath Benefits: How to Maximize Your Muscle Recovery

If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...

November 2022 8 min read 0

#mind-and-body

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Sydney Bueckert, Fitness Trainer

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

November 2022 4 min read 0

#mind-and-body #motivation #self-care

How to Meditate: Top 4 Practice Guides to Mindfulness

Sunny Health and Fitness, Fit for Everyone

How to Meditate: Top 4 Practice Guides to Mindfulness

Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...

November 2022 8 min read 0

#mind-and-body

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

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Mind and body in Health & Wellness