Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

Denise Cervantes, Fitness Trainer

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...

September 2024 20 min read

#mind-and-body #motivation #self-care

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

Claire Jenkins, Fitness Trainer

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

As the temps rise to near unbearable levels, falling and staying asleep might be more challenging than usual.

August 2024 3 min read

#mind-and-body #sleep

Longevity: Unveiling the Secrets to Living Longer

Denise Cervantes, Fitness Trainer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

August 2024 7 min read

#mind-and-body #self-care #seniors

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

Claire Jenkins, Fitness Trainer

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

Hiking during the summer can be a fun way to increase your health and fitness, both physically and mentally.

July 2024 4 min read

#mind-and-body #motivation

The Power of Micro Meditation: Reducing Stress in Minutes

Wendie Weldon, Fitness Trainer

The Power of Micro Meditation: Reducing Stress in Minutes

There is a simple yet powerful technique that can help us navigate the tumultuous waters of modern life: micro meditation.

May 2024 9 min read

#mind-and-body #self-care

The Power of Napping for Better Productivity

Mara Magistad, Fitness Trainer

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

May 2024 5 min read

#mind-and-body #sleep

Annora Olavson MSG, Fitness Trainer

The Brain-Boosting Power of Exercise

In this blog, we’ll explore the fascinating connection between exercise and brain health and provide some tips on how you...

April 2024 9 min read

#mind-and-body #self-care

Navigating Stress: A Guide to Stress Awareness Month

Wendie Weldon, Fitness Trainer

Navigating Stress: A Guide to Stress Awareness Month

In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.

April 2024 11 min read

#mind-and-body #self-care

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Denise Cervantes, Fitness Trainer

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

It was not until I incorporated strength training into my life that I started to not just see changes, but...

March 2024 19 min read

#family #fitness #mind-and-body

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Annora Olavson MSG, Fitness Trainer

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.

March 2024 5 min read

#mind-and-body #motivation #self-care

Navigating Mental Health During Pregnancy

Wendie Weldon, Fitness Trainer

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

March 2024 9 min read

#mind-and-body #self-care

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Wendie Weldon, Fitness Trainer

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...

February 2024 9 min read

#mind-and-body #motivation

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Health & Wellness

Mind and body in Health & Wellness

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

Longevity: Unveiling the Secrets to Living Longer

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

The Power of Micro Meditation: Reducing Stress in Minutes

The Power of Napping for Better Productivity

The Brain-Boosting Power of Exercise

Navigating Stress: A Guide to Stress Awareness Month

My Fitness Journey as an Older Mom: Balancing Family, Fitness, and Heavy Weights

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Navigating Mental Health During Pregnancy

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

75 Soft Challenge Rules: Checklist to Get Better Results

5 Effective Exercises to Combat Shoulder Pain

Synergy Exercise Bike Stationary Indoor Cycling

Smart Upright Row-N-Ride® Exerciser

SMART Compact Full Motion Rowing Machine

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