Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

Wendie Weldon, Fitness Trainer

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.

December 2024 8 min read

#mind-and-body #motivation #self-care

Wendie Weldon, Fitness Trainer

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Discover key strategies to help you achieve your weight goals while maintaining muscle.

December 2024 9 min read

#build-muscle #burn-calories #mind-and-body

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

Denise Cervantes, Fitness Trainer

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...

November 2024 12 min read

#mind-and-body #self-care #weight-loss

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

Wendie Weldon, Fitness Trainer

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

As the holiday season approaches, the excitement of celebrations and gatherings often brings with it added stress, which can impact...

November 2024 9 min read

#mind-and-body #self-care

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

Wendie Weldon, Fitness Trainer

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

In this article, we’ll explore each aspect of the health triangle and offer actionable tips to help you achieve a...

November 2024 9 min read

#mind-and-body #self-care

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

Denise Cervantes, Fitness Trainer

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...

September 2024 20 min read

#mind-and-body #motivation #self-care

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

Claire Jenkins, Fitness Trainer

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

As the temps rise to near unbearable levels, falling and staying asleep might be more challenging than usual.

August 2024 3 min read

#mind-and-body #sleep

Longevity: Unveiling the Secrets to Living Longer

Denise Cervantes, Fitness Trainer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

August 2024 7 min read

#mind-and-body #self-care #seniors

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

Claire Jenkins, Fitness Trainer

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

Hiking during the summer can be a fun way to increase your health and fitness, both physically and mentally.

July 2024 4 min read

#mind-and-body #motivation

The Power of Micro Meditation: Reducing Stress in Minutes

Wendie Weldon, Fitness Trainer

The Power of Micro Meditation: Reducing Stress in Minutes

There is a simple yet powerful technique that can help us navigate the tumultuous waters of modern life: micro meditation.

May 2024 9 min read

#mind-and-body #self-care

The Power of Napping for Better Productivity

Mara Magistad, Fitness Trainer

The Power of Napping for Better Productivity

Let’s take a look at the best protocol for an effective nap, the potential drawbacks, and alternatives for rest and...

May 2024 5 min read

#mind-and-body #sleep

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Health & Wellness

Mind and body in Health & Wellness

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

7 Sleep Strategies to Keep Your Cool on Hot Summer Nights

Longevity: Unveiling the Secrets to Living Longer

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

The Power of Micro Meditation: Reducing Stress in Minutes

The Power of Napping for Better Productivity

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike

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