Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

Fall Prevention: Tips to Improve Strength & Balance

Annora Olavson MSG, Fitness Trainer

Fall Prevention: Tips to Improve Strength & Balance

Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.

September 2023 7 min read

#fitness #mind-and-body #seniors

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Mara Magistad, Fitness Trainer

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...

September 2023 6 min read

#mind-and-body #self-care

Claire Jenkins, Fitness Trainer

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

August 2023 4 min read

#mind-and-body #weight-loss

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Wendie Weldon, Fitness Trainer

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Rest and recovery days are necessary because they help repair your body, prevent injury, and maximize your performance.

July 2023 7 min read

#fitness #mind-and-body #self-care

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Claire Jenkins, Fitness Trainer

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...

July 2023 5 min read

#fitness #mind-and-body #sleep

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Sunny Health and Fitness, Fit for Everyone®

Sidelined With an Injury? Here’s How to Optimize Healing and Return to Training in a Flash!

Follow these post-rehabilitation steps on how to recover after an injury, it’s important that you prioritize both your physical and...

June 2023 3 min read

#fitness #mind-and-body #self-care

3 Holistic Benefits of Guided Mindfulness Meditation

Wendie Weldon, Fitness Trainer

3 Holistic Benefits of Guided Mindfulness Meditation

Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.

April 2023 12 min read

#mind-and-body #motivation #self-care

Sydney Bueckert, Fitness Trainer

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

April 2023 5 min read

#burn-calories #mind-and-body #self-care

How to Get Better Sleep: 10 Foods That Can Improve It

Sydney Bueckert, Fitness Trainer

How to Get Better Sleep: 10 Foods That Can Improve It

Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...

April 2023 12 min read

#mind-and-body #sleep

Tips & Tricks to Exercise for Better Heart Health

Claire Jenkins, Fitness Trainer

Tips & Tricks to Exercise for Better Heart Health

Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...

January 2023 8 min read

#mind-and-body #self-care

How to Create Structure in Your Life and Daily Routine

Collin Gladys, Fitness Instructor

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

January 2023 5 min read

#mind-and-body #motivation #self-care

How to Manage and Control Stress and Anxiety

Wendie Weldon, Fitness Trainer

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

January 2023 9 min read

#mind-and-body #motivation #self-care