Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Mind and body in Health & Wellness

Staying on Track with Fitness Goals When You're Injured

Denise Cervantes, Fitness Trainer

Staying on Track with Fitness Goals When You're Injured

This blog will discuss some of the mental and physical aspects of staying on track while injured.

January 2024 13 min read

#fitness #mind-and-body #motivation

Winter Hydration: Are You Drinking Enough Water in the Wintertime?

Wendie Weldon, Fitness Trainer

Winter Hydration: Are You Drinking Enough Water in the Wintertime?

The cold temperatures can trick you into thinking you’re not losing as much fluid, but the truth is, your body...

December 2023 5 min read

#mind-and-body

Power of Group Fitness: Finding Motivation in Community

Wendie Weldon, Fitness Trainer

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

November 2023 7 min read

#fitness #mind-and-body #motivation

How Exercise Can Boost Your Immune System This Cold and Flu Season

Claire Jenkins, Fitness Trainer

How Exercise Can Boost Your Immune System This Cold and Flu Season

A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...

November 2023 5 min read

#fitness #mind-and-body

Threads of Wellness: Unraveling the Benefits of Social Connections on Mental Health

Wendie Weldon, Fitness Trainer

Threads of Wellness: Unraveling the Benefits of Social Connections on Mental Health

Let's explore the profound ways in which social contact can increase resilience and reduce mental health problems.

October 2023 7 min read

#mind-and-body

Start Your Day with These 8 Energy Boosting Yoga Poses

Claire Jenkins, Fitness Trainer

Start Your Day with These 8 Energy Boosting Yoga Poses

Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!

October 2023 5 min read

#fitness #mind-and-body #yoga

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

Denise Cervantes, Fitness Trainer

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

In this article, we will delve into the impact of exercise on breast cancer, exploring how it keeps patients strong...

October 2023 7 min read

#mind-and-body #women

6 Reasons to Add Pilates to Your Workout Split

Wendie Weldon, Fitness Trainer

6 Reasons to Add Pilates to Your Workout Split

Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.

October 2023 7 min read

#fitness #mind-and-body

Fall Prevention: Tips to Improve Strength & Balance

Annora Olavson MSG, Fitness Trainer

Fall Prevention: Tips to Improve Strength & Balance

Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.

September 2023 7 min read

#fitness #mind-and-body #seniors

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Mara Magistad, Fitness Trainer

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...

September 2023 6 min read

#mind-and-body #self-care

Claire Jenkins, Fitness Trainer

The Truth About BMI

In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!

August 2023 4 min read

#mind-and-body #weight-loss

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Wendie Weldon, Fitness Trainer

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

Rest and recovery days are necessary because they help repair your body, prevent injury, and maximize your performance.

July 2023 7 min read

#fitness #mind-and-body #self-care

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Health & Wellness

Mind and body in Health & Wellness

Staying on Track with Fitness Goals When You're Injured

Winter Hydration: Are You Drinking Enough Water in the Wintertime?

Power of Group Fitness: Finding Motivation in Community

How Exercise Can Boost Your Immune System This Cold and Flu Season

Threads of Wellness: Unraveling the Benefits of Social Connections on Mental Health

Start Your Day with These 8 Energy Boosting Yoga Poses

The Impact of Exercise on Breast Cancer: Strengthening You During Treatment and Reducing Recurrence Risk

6 Reasons to Add Pilates to Your Workout Split

Fall Prevention: Tips to Improve Strength & Balance

Combatting Upper Crossed Syndrome: Rounded Shoulder & Neck Forward Posture Correction Exercises

The Truth About BMI

Rest Days 101: Why Recovery Is Important and 5 Ways to Maximize It

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike

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