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Mind and body in Health & Wellness

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

5 min read
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#mind-and-body #motivation #self-care

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

9 min read
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#mind-and-body #motivation #self-care

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

9 min read
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#mind-and-body #workout-tips

Top 6 Winter Workout Ideas

The winter months will make you want to move a little less and stay inside, so it’s essential to keep...

5 min read
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Movement is Medicine: Best Low Impact Workouts

Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...

7 min read
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Ice Bath Benefits: How to Maximize Your Muscle Recovery

If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...

8 min read
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A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

4 min read
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#mind-and-body #motivation #self-care

How to Meditate: Top 4 Practice Guides to Mindfulness

Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...

8 min read
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