Collin Gladys, Fitness Instructor
How to Create Structure in Your Life and Daily Routine
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
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Collin Gladys, Fitness Instructor
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
Wendie Weldon, Fitness Trainer
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
Claire Jenkins, Fitness Trainer
January is a time to press reset on your routine and zero in on what you want to focus on in...
Collin Gladys, Fitness Instructor
Learn about Box Breathing and how it can help you experience more comfort, mental and physical ease.
Claire Jenkins, Fitness Trainer
If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...
Collin Gladys, Fitness Instructor
The winter months will make you want to move a little less and stay inside, so it’s essential to keep...
Sydney Bueckert, Fitness Trainer
The secret to getting new habits to stick.
Wendie Weldon, Fitness Trainer
Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...
Collin Gladys, Fitness Instructor
If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...
Sydney Bueckert, Fitness Trainer
Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...
Sunny Health and Fitness, Fit for Everyone®
Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...
Sydney Bueckert, Fitness Trainer
If you’ve never hiked before, you might be enchanted with the idea, but also a little intimidated. Whether you’re concerned...