Skip to content
Home
chevron-right
Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
chevron-left
chevron-right
Mind and body in
Health & Wellness
Denise Cervantes, Fitness Trainer
It was not until I incorporated strength training into my life that I started to not just see changes, but...
March 2024 19 min read
message-square
1
Comment 1
#family
#fitness
#mind-and-body
Annora Olavson MSG, Fitness Trainer
Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.
March 2024 5 min read
message-square
0
Comment 0
#mind-and-body
#motivation
#self-care
Wendie Weldon, Fitness Trainer
As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.
March 2024 9 min read
message-square
0
Comment 0
#mind-and-body
#self-care
Wendie Weldon, Fitness Trainer
Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...
February 2024 9 min read
message-square
0
Comment 0
#mind-and-body
#motivation
Mara Magistad, Fitness Trainer
Amid the Valentine's Day festivities, let's prioritize self-love.
February 2024 6 min read
message-square
0
Comment 0
#mind-and-body
#self-care
Mara Magistad, Fitness Trainer
If you are struggling with exercise burnout, here are 5 steps you can take to get back on track.
January 2024 7 min read
message-square
0
Comment 0
#mind-and-body
Denise Cervantes, Fitness Trainer
This blog will discuss some of the mental and physical aspects of staying on track while injured.
January 2024 13 min read
message-square
1
Comment 1
#fitness
#mind-and-body
#motivation
Wendie Weldon, Fitness Trainer
The cold temperatures can trick you into thinking you’re not losing as much fluid, but the truth is, your body...
December 2023 5 min read
message-square
0
Comment 0
#mind-and-body
Wendie Weldon, Fitness Trainer
Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.
November 2023 7 min read
message-square
1
Comment 1
#fitness
#mind-and-body
#motivation
Claire Jenkins, Fitness Trainer
A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...
November 2023 5 min read
message-square
0
Comment 0
#fitness
#mind-and-body
Wendie Weldon, Fitness Trainer
Let's explore the profound ways in which social contact can increase resilience and reduce mental health problems.
October 2023 7 min read
message-square
1
Comment 1
#mind-and-body
Claire Jenkins, Fitness Trainer
Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!
October 2023 5 min read
message-square
0
Comment 0
#fitness
#mind-and-body
#yoga
September 2024 5 min read
Choosing a selection results in a full page refresh.
compare-queue
zendesk
message-square
Chat
ⓧ
chevron-right
chevron-left
