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Yoga in Health & Wellness

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

8 min read
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#fitness #workout-tips #yoga

7 Best Yoga Poses for Bloating

Bloating can be a major irritation and is often unpredictable, yoga is an effective and simple way to relieve your...

7 min read
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#getting-started #yoga

Yoga Benefits for Women & Men: Mental & Physical

Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...

6 min read
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#mind-and-body #yoga

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...

7 min read
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#mind-and-body #yoga

Yoga Exercises for Beginners: Easy Poses & Stretches

Learn the common goal while practicing yoga, and 8 beginner yoga poses to get you started.

14 min read
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#mind-and-body #stretches #yoga

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

2 min read
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#mind-and-body #yoga