Health & Wellness

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Yoga in Health & Wellness

Build a Strong Core with These 5 Yoga Poses

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

4 min read
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#build-muscle #workout-tips #yoga
Best Yoga Poses for Flexibility & Mobility

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

8 min read
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#fitness #workout-tips #yoga
7 Best Yoga Poses for Bloating

7 Best Yoga Poses for Bloating

Bloating can be a major irritation and is often unpredictable, yoga is an effective and simple way to relieve your...

7 min read
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#getting-started #yoga
Yoga Benefits for Women & Men: Mental & Physical

Yoga Benefits for Women & Men: Mental & Physical

Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...

6 min read
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#mind-and-body #yoga
Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...

7 min read
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#mind-and-body #yoga
Stretching Beyond Yoga Mat

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

2 min read
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#mind-and-body #yoga