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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Yoga in Health & Wellness

Start Your Day with These 8 Energy Boosting Yoga Poses

Claire Jenkins, Fitness Trainer

Start Your Day with These 8 Energy Boosting Yoga Poses

Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!

October 2023 5 min read

#fitness #mind-and-body #yoga

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Claire Jenkins, Fitness Trainer

Do These 10 Yoga Poses Before Bed for a Better Night’s Sleep

Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...

July 2023 5 min read

#fitness #mind-and-body #sleep

Best Yoga Poses for Flexibility & Mobility

Claire Jenkins, Fitness Trainer

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

April 2023 8 min read

#fitness #workout-tips #yoga

7 Best Yoga Poses for Bloating

Claire Jenkins, Fitness Trainer

7 Best Yoga Poses for Bloating

Bloating can be a major irritation and is often unpredictable, yoga is an effective and simple way to relieve your...

January 2023 7 min read

#getting-started #yoga

Yoga Benefits for Women & Men: Mental & Physical

Collin Gladys, Fitness Instructor

Yoga Benefits for Women & Men: Mental & Physical

Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...

November 2022 6 min read

#mind-and-body #yoga

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Sydney Bueckert, Fitness Trainer

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...

October 2022 7 min read

#mind-and-body #yoga

Yoga Exercises for Beginners: Easy Poses & Stretches

Collin Gladys, Fitness Instructor

Yoga Exercises for Beginners: Easy Poses & Stretches

Learn the common goal while practicing yoga, and 8 beginner yoga poses to get you started.

February 2022 14 min read

#mind-and-body #stretches #yoga

Stretching Beyond Yoga Mat

Sunny Health and Fitness, Fit for Everyone®

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

October 2018 2 min read

#mind-and-body #yoga

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