New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!


Health & Wellness


Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well as all the details one could...
Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with bodyweight workouts no matter how old you are!
Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips to stay healthy and well.
Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is one of the most effective means of promoting...
Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how to safely incorporate them into your routine.