New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Health & Wellness

"seniors"
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Senior Stretch Exercises: 18 Simple Moves & Techniques

. health tips . seniors

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well as all the details one could...

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Bodyweight Workouts for Older Adults to Get Lean and Fit

. health tips . seniors | 1 comment

Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with bodyweight workouts no matter how old you are!

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How Seniors Can Stay Healthy with 6 Happy Aging Tips

. health tips . self care . seniors | 2 comments

Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips to stay healthy and well.

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5 Ways Aging Can Affect Your Fitness Routine

. fitness . health tips . self care . seniors

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is one of the most effective means of promoting...

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The Best Exercises for Seniors

. fitness . mind and body . seniors

Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how to safely incorporate them into your routine.

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30 Day to Fit & Toned

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