
Denise Cervantes, Fitness Trainer
Celebrating Men’s Health Month and Gift Ideas for Father’s Day
Celebrate Men’s Health Month with wellness tips, testosterone-boosting strategies, and smart fitness gift ideas for Father’s Day.
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Denise Cervantes, Fitness Trainer
Celebrate Men’s Health Month with wellness tips, testosterone-boosting strategies, and smart fitness gift ideas for Father’s Day.
Denise Cervantes, Fitness Trainer
Build muscle, boost energy, and balance hormones—why strength training is essential during perimenopause and menopause.
Sydney Bueckert, Fitness Trainer
These diet, exercise, and lifestyle tweaks work with your changing hormones and metabolism to help you to lose weight over...
Denise Cervantes, Fitness Trainer
From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!
Denise Cervantes, Fitness Trainer
Care for your knees with the right nutrients and workouts—stay strong and mobile!
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
Annora Olavson MSG, Fitness Trainer
Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.
Sunny Health and Fitness, Fit for Everyone®
As you get older, it is increasingly important to remain active to stay healthy. Regular exercise can help reduce the...
Sydney Bueckert, Fitness Trainer
Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...
Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with...
Sunny Health and Fitness, Fit for Everyone®
Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...
Sydney Bueckert, Fitness Trainer
Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...