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Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Seniors in Health & Wellness

Sunny Health and Fitness, Fit for Everyone

7 Common Fitness Mistakes That Seniors Need to Avoid at All Costs

As you get older, it is increasingly important to remain active to stay healthy. Regular exercise can help reduce the...

April 2022 6 min read 0

#mind-and-body #seniors #workout-tips

Senior Stretch Exercises: 18 Simple Moves & Techniques

Sydney Bueckert, Fitness Trainer

Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...

December 2021 6 min read 0

#health-tips #seniors

Bodyweight Workouts for Older Adults to Get Lean and Fit

Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with...

October 2021 8 min read 1

#health-tips #seniors

How Seniors Can Stay Healthy with 6 Happy Aging Tips

Sunny Health and Fitness, Fit for Everyone

How Seniors Can Stay Healthy with 6 Happy Aging Tips

Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...

May 2021 5 min read 2

#health-tips #self-care #seniors

an elder person is doing pushups outdoors

Sydney Bueckert, Fitness Trainer

5 Ways Aging Can Affect Your Fitness Routine

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...

September 2020 3 min read 0

#fitness #health-tips #self-care

Sydney Bueckert, Fitness Trainer

The Best Exercises for Seniors

Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how...

February 2020 4 min read 1

#fitness #mind-and-body #seniors

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

6 Simple Habits to Help You Build a Healthy Relationship With Fitness

June 2021 4 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$483.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Health & Wellness

Seniors in Health & Wellness