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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Seniors in
Health & Wellness
Denise Cervantes, Fitness Trainer
From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!
March 2025 14 min read
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#mind-and-body
#self-care
#seniors
Denise Cervantes, Fitness Trainer
Care for your knees with the right nutrients and workouts—stay strong and mobile!
January 2025 9 min read
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#self-care
#seniors
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
August 2024 7 min read
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#self-care
#seniors
Annora Olavson MSG, Fitness Trainer
Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.
September 2023 7 min read
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#mind-and-body
#seniors
Sunny Health and Fitness, Fit for Everyone®
As you get older, it is increasingly important to remain active to stay healthy. Regular exercise can help reduce the...
April 2022 6 min read
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#seniors
#workout-tips
Sydney Bueckert, Fitness Trainer
Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...
December 2021 6 min read
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#seniors
Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with...
October 2021 8 min read
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#seniors
Sunny Health and Fitness, Fit for Everyone®
Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...
May 2021 5 min read
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#self-care
#seniors
Sydney Bueckert, Fitness Trainer
Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...
September 2020 3 min read
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#fitness
#health-tips
#self-care
Sydney Bueckert, Fitness Trainer
Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how...
February 2020 4 min read
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#mind-and-body
#seniors
September 2024 5 min read
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