Health & Wellness

Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

3 Ways to Boost Energy at Work

Oct 23, 2020 · health tips · mind and body · motivation · office exercises

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.

Why You Should Add Jump Roping to Your Workout Routine

Oct 19, 2020 · fitness · health tips

Jump roping is one of the most effective ways to get a cardio workout in. Better yet, a jump rope is a compact, portable piece of equipment that you can easily take with you and do virtually anywhere.

How Exercising Can Improve Mental Health

Oct 09, 2020 · fitness · health tips · mind and body

We all know exercise is incredible for your physical health, but what you may not know is exercise can make a big positive impact on your mental health.

How to Build a Strong Core

Oct 07, 2020 · fitness · health tips

Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing, stepping, strength training, or performing bodyweight workouts (and the list goes on), using your core to maintain proper form and positioning will help you avoid injury.

10 Tips For a Better Morning Routine

Sep 23, 2020 · health tips · mind and body

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with kids, spouses, or roommates. We feel rushed, stressed, and approach the day reactively.

5 Ways Aging Can Affect Your Fitness Routine

Sep 22, 2020 · fitness · health tips · self care

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is one of the most effective means of promoting a higher quality of life in older age.

Beginner's Guide to Running

Sep 17, 2020 · fitness · health tips

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

3 Tips for Staying Fit During COVID

Sep 08, 2020 · health tips · mind and body · motivation

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

When to Expect Bigger Muscles

Aug 27, 2020 · build muscle · health tips

If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time it will take until you start to visibly see growth.