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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Tips for Running in the Summer

· fitness · health tips

Summer is upon us! The weather is so beautiful, and the outdoors are calling. Is it just me, or is it a million times easier to get out the door for a run in the summer?

How to Build Lean Muscle

· build muscle · fitness · health tips

Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year after the age of thirty.

What is Intuitive Fitness?

· fitness · health tips · mind and body

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re full. Basically, you listen to your feelings of hunger, and eat when and what you want to eat.

12 Dynamic Stretches to Level Up Your Next Workout

· fitness · health tips

Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only great for muscle recovery, it can also enhance any workout session by priming your body for movement.

The Benefits of Personal Health Journaling

· burn calories · health tips · sleep

Every time I have suggested to someone that they should complete a personal health journal I communicate that to do so is not to write down every detail of their health and fitness life forever.

4 Unexpected Benefits of Running on a Treadmill

· fitness · health tips

Whether you prefer running indoors or outdoors, there are some major benefits of running on a treadmill. Understanding how to use the benefits of treadmill running to your advantage can greatly improve any regular running routine!

How to Keep Fit On the Go

· health tips

Staying on track with your health and fitness routine is already a difficult task, but when travel and interruptions in your schedule cause you to miss workout, it can be even harder to stay consistent.

Creating a Healthy Home

· family · health tips · self care

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce the risk of catching an illness from others outside your home, there may be other things in your home that could be effecting your health in other ways.

How to Run Faster

· fitness · health tips

In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply choose a distance to run and time yourself.

How to Know When You Need to Gain Weight for Your Health

· build muscle · health tips

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people, but the process of gaining healthy weight is critical to understand for those that need it.

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