3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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Top 10 Frequently Asked Fitness Questions, Answered

· build muscle · burn calories · health tips · weight loss

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!

How to Get & Stay Fit At Home

· fitness · health tips

With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.

8 Healthy Daily Routines for a Healthier, More Productive You

· health tips · mind and body · self care 1 comment ·

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life.

8 Healthy New Year's Resolutions

· health tips · mind and body · motivation 2 comments ·

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.

5 Stretches You Should Always Do to Cooldown After Indoor Cycling

· fitness · health tips

One of the biggest mistakes you can make as a cyclist is skipping a proper cooldown after putting in time on your cycle bike.

How to Get a Better Night's Sleep

· health tips · mind and body · sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance, improve brain function, and lower your risk for disease.

How to Improve Posture

· fitness · health tips

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even start to feel pain in your lower back – you’re not alone.

3 Ways to Boost Energy at Work

· health tips · mind and body · motivation · office exercises

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.

Why You Should Add Jump Roping to Your Workout Routine

· fitness · health tips

Jump roping is one of the most effective ways to get a cardio workout in. Better yet, a jump rope is a compact, portable piece of equipment that you can easily take with you and do virtually anywhere.

How Exercising Can Improve Mental Health

· fitness · health tips · mind and body

We all know exercise is incredible for your physical health, but what you may not know is exercise can make a big positive impact on your mental health.

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Health & Wellness

  1. How to Get a Better Night's Sleep
  2. The Benefits of Lower Body Fitness
  3. Add Jump Roping to Your Workout Routine
  4. Add HIIT Step to Your Workout Routine
  5. How Exercising Can Improve Mental Health

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