Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health tips in Health & Wellness

Senior Stretch Exercises: 18 Simple Moves & Techniques

Sydney Eaton, Lead Fitness Instructor

Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...

December 2021 7 min read 0

#health-tips #seniors

12 Best Indoor Activities to Avoid the Cold Winter

Sydney Eaton, Lead Fitness Instructor

12 Best Indoor Activities to Avoid the Cold Winter

We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...

December 2021 6 min read 0

#fitness #health-tips

Sydney Eaton, Lead Fitness Instructor

What is the Principle of Progression in Weight Training & Conditioning?

The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the...

October 2021 7 min read 0

#build-muscle #health-tips

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride™ Can Help

Sydney Eaton, Lead Fitness Instructor

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride™ Can Help

Squats are one of the best exercises you can do to increase strength in all the major muscles of your...

October 2021 7 min read 1

#fitness #health-tips

Bodyweight Workouts for Older Adults to Get Lean and Fit

Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with...

October 2021 9 min read 1

#health-tips #seniors

How to Gain Workout Motivation: Positive Self-Talk & Thinking

Sydney Eaton, Lead Fitness Instructor

How to Gain Workout Motivation: Positive Self-Talk & Thinking

Prepare to feel uber motivated. I've interviewed your favorite Sunny Trainers. Learn how they use positive self-talk and thinking to...

September 2021 4 min read 0

#fitness #health-tips

How to Train for 5k from Treadmill Training Runs

Sydney Eaton, Lead Fitness Instructor

How to Train for 5k from Treadmill Training Runs

Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...

September 2021 7 min read 0

#fitness #health-tips

How You Can Add a 10 Minute Daily Mobility Routine To Manage and Reduce Pain

Sunny Health and Fitness, Fit for Everyone

How You Can Add a 10 Minute Daily Mobility Routine To Manage and Reduce Pain

When you feel pain during your daily routine tasks, learn how to add a mobility routine to your workout training...

September 2021 6 min read 0

#fitness #health-tips

How Workplace Wellness Improves Your Business & Work Life Happiness

Sunny Health and Fitness, Fit for Everyone

How Workplace Wellness Improves Your Business & Work Life Happiness

Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...

September 2021 4 min read 0

#health-tips #office-exercises

Back Pain? Workouts & Exercises to Ease Your Pain & Strengthen Your Back

Sunny Health and Fitness, Fit for Everyone

Back Pain? Workouts & Exercises to Ease Your Pain & Strengthen Your Back

Learn three reasons why you may develop back pain after workouts. See what you can do now to alleviate &...

August 2021 5 min read 0

#fitness #health-tips

6 Best Tips to Improve & Track Your Fitness Progress

Sydney Eaton, Lead Fitness Instructor

6 Best Tips to Improve & Track Your Fitness Progress

Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help...

August 2021 7 min read 1

#fitness #health-tips

Muscle Toning vs. Muscle Building: What Works Better

Sunny Health and Fitness, Fit for Everyone

Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

August 2021 3 min read 0

#build-muscle #health-tips

Featured Article

What is the Principle of Progression in Weight Training & Conditioning?

October 2021 7 min read

Muscle Toning vs. Muscle Building: What Works Better

August 2021 3 min read

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Health & Wellness

Health tips in Health & Wellness