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Health tips in Health & Wellness

Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...

6 min read
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12 Best Indoor Activities to Avoid the Cold Winter

We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...

5 min read
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How to Train for 5k from Treadmill Training Runs

Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...

7 min read
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6 Best Tips to Improve & Track Your Fitness Progress

Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help...

6 min read
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Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

3 min read
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#build-muscle #health-tips

3 Best Ways to Break and Set New Personal Records

Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.

6 min read
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#fitness #health-tips