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Sydney Eaton, Lead Fitness Instructor
Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...
Sydney Eaton, Lead Fitness Instructor
We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...
Sydney Eaton, Lead Fitness Instructor
The principle of progression is a powerful tool to advance your fitness. Learn everything you need to know about the...
Sydney Eaton, Lead Fitness Instructor
Squats are one of the best exercises you can do to increase strength in all the major muscles of your...
Let's take the first step to get lean and fit as older adults and seniors. Learn how to exercise with...
Sydney Eaton, Lead Fitness Instructor
Prepare to feel uber motivated. I've interviewed your favorite Sunny Trainers. Learn how they use positive self-talk and thinking to...
Sydney Eaton, Lead Fitness Instructor
Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...
Sunny Health and Fitness, Fit for Everyone
When you feel pain during your daily routine tasks, learn how to add a mobility routine to your workout training...
Sunny Health and Fitness, Fit for Everyone
Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...
Sunny Health and Fitness, Fit for Everyone
Learn three reasons why you may develop back pain after workouts. See what you can do now to alleviate &...
Sydney Eaton, Lead Fitness Instructor
Learn the top 6 tips for making real progress from years of experience working with clients; these tips will help...
Sunny Health and Fitness, Fit for Everyone
Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...