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Do you want to live a healthier lifestyle? 30 wellness ideas to help you choose wellness one day at a time. Healthier life choices for World Health Day 2021.



Rock your ride with the essential apparels for stationary exercise bike. Learn about what will you wear for indoor cycling tops, bottoms, shoes, and accessories.



March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn about 8 amazing science-backed benefits.



Self-care is the practice of taking time to care for your physical and emotional needs. As simple as it seems, many women tend to put their own needs on the back burner to care for others first.


Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know, while cycling wrist pain may be common, it’s not normal.


Did you know Cardiovascular Disease (CVD) is the number one killer of Americans? While some of your risk for heart disease may be inherited from your family, the majority of risk factors are preventable and in your control.


What’s the best time of day to exercise - morning or evening? Everyone seems to have an opinion on this hot topic.


Jump roping is a great way to get an effective and efficient workout from home! Jump roping can help burn a serious amount of calories, comparable to other traditional forms of cardiovascular exercise.


Treadmill workouts don’t have to be boring! Follow along with our top tips to make each session on your treadmill intentional, effective, and more fun.


Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something heavy to lift, or starting a weight loss journey - has kicked it all off with at least a question or two!