Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health tips in Health & Wellness

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6 Practical Self Care Tips for Women

Self-care is the practice of taking time to care for your physical and emotional needs. As simple as it seems,...

3 min read
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#health-tips #self-care #women
a person having write pain

5 Tips for Alleviating Cycling Wrist Pain

Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know,...

2 min read
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#fitness #health-tips
a red heart surround by a stethoscope

4 Tips to Start Living a Heart-Healthy Life Today

While some of your risk for heart disease may be inherited from your family, the majority of risk factors are...

4 min read
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#health-tips #self-care
a person is jumping rope

3 Jump Rope Tips to Make Your Workouts More Effective

Jump roping is a great way to get an effective and efficient workout from home! Jump roping can help burn...

3 min read
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#fitness #health-tips
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Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

7 min read
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#build-muscle #burn-calories #health-tips
a lady is stretching at home

How to Get & Stay Fit At Home

With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.

3 min read
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#fitness #health-tips
2021 new year resolutions

8 Healthy New Year's Resolutions

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.

6 min read
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#health-tips #mind-and-body #motivation
a lady is stretching after good sleeping

How to Get a Better Night's Sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance,...

3 min read
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#health-tips #mind-and-body #sleep
a lady is having poor posture

How to Improve Posture

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even...

1 min read
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#fitness #health-tips