Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health tips in Health & Wellness

30 Wellness Ideas to Celebrate World Health Day 2021

Sydney Bueckert, Fitness Trainer

30 Wellness Ideas to Celebrate World Health Day 2021

Do you want to live a healthier lifestyle? 30 wellness ideas to help you choose wellness one day at a...

April 2021 14 min read 0

#health-tips #mind-and-body

Sydney Bueckert, Fitness Trainer

What to Wear for Indoor Cycling

Rock your ride with the essential apparel for stationary exercise bike. Learn about what you will wear for indoor cycling...

April 2021 8 min read 0

#fitness #health-tips

Sydney Bueckert, Fitness Trainer

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

March 2021 4 min read 1

#burn-calories #health-tips #weight-loss

Sydney Bueckert, Fitness Trainer

6 Practical Self Care Tips for Women

Self-care is the practice of taking time to care for your physical and emotional needs. As simple as it seems,...

March 2021 4 min read 0

#health-tips #self-care

Sydney Bueckert, Fitness Trainer

5 Tips for Alleviating Cycling Wrist Pain

Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know,...

March 2021 3 min read 0

#fitness #health-tips

Sydney Bueckert, Fitness Trainer

4 Tips to Start Living a Heart-Healthy Life Today

Did you know Cardiovascular Disease (CVD) is the number one killer of Americans? While some of your risk for heart...

February 2021 4 min read 1

#health-tips #self-care

Sydney Bueckert, Fitness Trainer

3 Jump Rope Tips to Make Your Workouts More Effective

Jump roping is a great way to get an effective and efficient workout from home! Jump roping can help burn...

January 2021 4 min read 0

#fitness #health-tips

Sydney Bueckert, Fitness Trainer

4 Tips to Optimize Your Treadmill Running or Walking Workout for Best Results

Treadmill workouts don’t have to be boring! Follow along with our top tips to make each session on your treadmill...

January 2021 6 min read 1

#fitness #health-tips

Sydney Bueckert, Fitness Trainer

How to Get & Stay Fit At Home

With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.

December 2020 3 min read 0

#fitness #health-tips

8 Healthy Daily Routines for a Healthier, More Productive You

Sydney Bueckert, Fitness Trainer

8 Healthy Daily Routines for a Healthier, More Productive You

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily...

December 2020 4 min read 2

#health-tips #mind-and-body #self-care

Sydney Bueckert, Fitness Trainer

8 Healthy New Year's Resolutions

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.

December 2020 7 min read 2

#health-tips #mind-and-body #motivation

July 4 Sale 2022

Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride™ Can Help

October 2021 7 min read

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Upright Row-N-Ride™ Rowing Machine

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Stationary Cross Trainer Recumbent Bike

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Health & Wellness

Health tips in Health & Wellness

30 Wellness Ideas to Celebrate World Health Day 2021

What to Wear for Indoor Cycling

8 Amazing Benefits of Walking in Nature

6 Practical Self Care Tips for Women

5 Tips for Alleviating Cycling Wrist Pain

4 Tips to Start Living a Heart-Healthy Life Today

3 Jump Rope Tips to Make Your Workouts More Effective

4 Tips to Optimize Your Treadmill Running or Walking Workout for Best Results

Top 10 Frequently Asked Fitness Questions, Answered

How to Get & Stay Fit At Home

8 Healthy Daily Routines for a Healthier, More Productive You

8 Healthy New Year's Resolutions

10 Good Posture Exercises to Improve Your Posture

Bodyweight Squats: Benefits, Form, and How the Row-N-Ride™ Can Help

Synergy Pro Magnetic Indoor Cycling Bike

Upright Row-N-Ride™ Rowing Machine

Stationary Cross Trainer Recumbent Bike

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Health & Wellness

Health tips in Health & Wellness