Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health tips in Health & Wellness

How to Stay on Track with Your Workouts While on Vacation

How to Stay on Track with Your Workouts While on Vacation

Do not lose motivation and chalk the vacation up as a fitness loss. Learn the guidelines to help you stay...

3 min read
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#fitness #health-tips #motivation
How to Inspire Your First Day of Summer Fitness Goals

How to Inspire Your First Day of Summer Fitness Goals

The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for...

3 min read
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#fitness #health-tips #motivation
How Gym Closure is Affecting Mental Health

How Gym Closure is Affecting Mental Health

Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental...

5 min read
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#health-tips #mind-and-body #self-care
10 Ways to Make Running Fun and NOT Boring

10 Ways to Make Running Fun and NOT Boring

Bored with regular running routine? Learn how to keep your runs fun and on track. Spice up your fitness with...

7 min read
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#fitness #health-tips
How Seniors Can Stay Healthy with 6 Happy Aging Tips

How Seniors Can Stay Healthy with 6 Happy Aging Tips

Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...

5 min read
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#health-tips #self-care #seniors
Super-Compensation Training to Improve Your Workouts

Super-Compensation Training to Improve Your Workouts

Improve your workout today with SAID and GAS Supercompensation theory and follow our training plan to help you exercise, grow,...

7 min read
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#fitness #health-tips
How to Make Indoor Cycling Fun with 6 Easy Tricks

How to Make Indoor Cycling Fun with 6 Easy Tricks

Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor...

7 min read
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#fitness #health-tips
7 Simple Ways to Reduce & Relieve Stress

7 Simple Ways to Reduce & Relieve Stress

Coping with stress is not easy. Stress can affect our physical and psychological health. Relieve stress with these 7 simple ways...

5 min read
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#health-tips #mind-and-body #self-care
30 Wellness Ideas to Celebrate World Health Day 2021

30 Wellness Ideas to Celebrate World Health Day 2021

Do you want to live a healthier lifestyle? 30 wellness ideas to help you choose wellness one day at a...

13 min read
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#health-tips #mind-and-body
What to Wear for Indoor Cycling

What to Wear for Indoor Cycling

Rock your ride with the essential apparel for stationary exercise bike. Learn about what you will wear for indoor cycling...

7 min read
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#fitness #health-tips
Walking in Nature to Burn Calories

8 Amazing Benefits of Walking in Nature

March 29th is National Take a Walk in the Park Day. Celebrate by heading outside and walking in nature! Learn...

4 min read
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#burn-calories #health-tips #weight-loss