Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

search

Health tips in Health & Wellness

a woman sitting at desk leaning back with eyes closed and hand on the back of her head

3 Ways to Boost Energy at Work

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at...

2 min read
Comment 0
#health-tips #mind-and-body #motivation
a lady is meditating

How Exercising Can Improve Mental Health

We all know exercise is incredible for your physical health, but what you may not know is exercise can make...

2 min read
Comment 0
#fitness #health-tips #mind-and-body
a man is planking

How to Build a Strong Core

Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing,...

2 min read
Comment 0
#fitness #health-tips
a blue alarm on the table and a lady stretching behind in the morning

10 Tips For a Better Morning Routine

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with...

4 min read
Comment 0
#health-tips #mind-and-body
an elder person is doing pushups outdoors

5 Ways Aging Can Affect Your Fitness Routine

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...

3 min read
Comment 1
#fitness #health-tips #self-care
a woman is running

Beginner's Guide to Running

Running is such a great way to get fit! As a beginner, getting started with a new running routine can...

8 min read
Comment 0
#fitness #health-tips
a woman wearing a mask is stretching

3 Tips for Staying Fit During COVID

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

3 min read
Comment 0
#health-tips #mind-and-body #motivation
a man is sitting up outdoors

When to Expect Bigger Muscles

If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time...

3 min read
Comment 0
#build-muscle #health-tips
an exercising woman is writing journal

Making Your Workout Routine Sustainable

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about...

5 min read
Comment 0
#health-tips #motivation #sleep
a man is breathing outdoors

Relaxation Tips to Reduce Stress

With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These...

2 min read
Comment 0
#health-tips #mind-and-body
a woman is exercising

How to Improve Mobility

Do you want to run faster, lift more weight, move without pain, or just move better in general? Improving your...

2 min read
Comment 1
#fitness #health-tips