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Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

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Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at the office, there are plenty of things you can do to boost your energy.


If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.


Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about your food choices.


We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to the effect of ‘not so great’, you’re not alone.


Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you to the gym. Unfortunately, most of the time, the hardest part of actually working out is finding workout motivation in the first place.


Are you ready to start a fitness journey? Starting something new can be incredibly exciting but also intimidating. We’ve organized our top tips to help make your first steps into the fitness world a little easier! 1. Set Specific Goals...


After a while, motivation wanes. But just because it happens, doesn't mean it's time to give up. Join Matt & Sydney as they talk about the oddest ways people have maintained motivation on their fitness journey.


Have you ever planned a goal, but fell short of reaching it? While you don’t need to be on a health and fitness mission, creating new habits can test your willpower constantly.


Have you ever set a goal that you did not achieve? If you are like many individuals that struggle to reach their health and fitness goals, your problem might be that the goals you are setting are unrealistic.


Stay motivated with Sunny Health and Fitness! We create weekly motivation to keep you going and striving toward your fitness goals. Take a look at our best motivation posters and follow us on Instagram and Facebook for more!