Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Motivation in Health & Wellness

Goal Setting for Beginners: Your Path to Fitness Success

Wendie Weldon, Fitness Trainer

Goal Setting for Beginners: Your Path to Fitness Success

Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!

January 2025 7 min read

#motivation #self-care #weight-loss

Wendie Weldon, Fitness Trainer

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.

December 2024 8 min read

#mind-and-body #motivation #self-care

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

Denise Cervantes, Fitness Trainer

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...

September 2024 20 min read

#mind-and-body #motivation #self-care

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

Claire Jenkins, Fitness Trainer

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

Hiking during the summer can be a fun way to increase your health and fitness, both physically and mentally.

July 2024 4 min read

#mind-and-body #motivation

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Wendie Weldon, Fitness Trainer

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Consider splitting your workout into a series of bite-sized, manageable breaks throughout the day, known as "exercise snacks."

May 2024 8 min read

#motivation #office-exercises #workout-tips

Summer Running Tips: Stay Cool and Keep Moving

Denise Cervantes, Fitness Trainer

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

May 2024 9 min read

#motivation #workout-tips

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Annora Olavson MSG, Fitness Trainer

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.

March 2024 5 min read

#mind-and-body #motivation #self-care

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Wendie Weldon, Fitness Trainer

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...

February 2024 9 min read

#mind-and-body #motivation

Staying on Track with Fitness Goals When You're Injured

Denise Cervantes, Fitness Trainer

Staying on Track with Fitness Goals When You're Injured

This blog will discuss some of the mental and physical aspects of staying on track while injured.

January 2024 13 min read

#fitness #mind-and-body #motivation

Power of Group Fitness: Finding Motivation in Community

Wendie Weldon, Fitness Trainer

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

November 2023 7 min read

#fitness #mind-and-body #motivation

Break Plateaus: Strategies to Overcome Fitness Challenges

Sunny Health and Fitness, Fit for Everyone®

Break Plateaus: Strategies to Overcome Fitness Challenges

Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...

August 2023 9 min read

#fitness #motivation #workout-tips

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Health & Wellness

Motivation in Health & Wellness

Goal Setting for Beginners: Your Path to Fitness Success

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

6 Reasons Why Summer Hiking Will Refresh Your Fitness Routine

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Summer Running Tips: Stay Cool and Keep Moving

Spring Clean Your Fitness Routine: Refresh, Recharge, and Reinvigorate

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Staying on Track with Fitness Goals When You're Injured

Power of Group Fitness: Finding Motivation in Community

Break Plateaus: Strategies to Overcome Fitness Challenges

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike

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