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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Motivation in
Health & Wellness
Sydney Bueckert, Fitness Trainer
Loving exercise isn’t impossible. Here’s how to shuffle your priorities, goals, and resources to make fitness fun again.
March 2025 7 min read
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#motivation
#workout-tips
Wendie Weldon, Fitness Trainer
Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!
January 2025 7 min read
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#self-care
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Wendie Weldon, Fitness Trainer
Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.
December 2024 8 min read
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Wendie Weldon, Fitness Trainer
Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.
November 2024 8 min read
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Denise Cervantes, Fitness Trainer
This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...
September 2024 20 min read
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#mind-and-body
#motivation
#self-care
Claire Jenkins, Fitness Trainer
Hiking during the summer can be a fun way to increase your health and fitness, both physically and mentally.
July 2024 4 min read
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#motivation
Wendie Weldon, Fitness Trainer
Consider splitting your workout into a series of bite-sized, manageable breaks throughout the day, known as "exercise snacks."
May 2024 8 min read
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#office-exercises
#workout-tips
Denise Cervantes, Fitness Trainer
When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...
May 2024 9 min read
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#motivation
#workout-tips
Annora Olavson MSG, Fitness Trainer
Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.
March 2024 5 min read
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#motivation
#self-care
Wendie Weldon, Fitness Trainer
Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...
February 2024 9 min read
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Denise Cervantes, Fitness Trainer
This blog will discuss some of the mental and physical aspects of staying on track while injured.
January 2024 13 min read
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#fitness
#mind-and-body
#motivation
Wendie Weldon, Fitness Trainer
Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.
November 2023 7 min read
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#mind-and-body
#motivation
September 2024 5 min read
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