

Wendie Weldon, Fitness Trainer
Power of Group Fitness: Finding Motivation in Community
Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.
*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*
{% endif %}Your cart is empty
Wendie Weldon, Fitness Trainer
Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.
Sunny Health and Fitness, Fit for Everyone®
Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...
Denise Cervantes, Fitness Trainer
If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...
Wendie Weldon, Fitness Trainer
Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.
Sofee McLean, Fitness Trainer
After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...
Sunny Health and Fitness, Fit for Everyone®
If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...
Collin Gladys, Fitness Instructor
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
Wendie Weldon, Fitness Trainer
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
Collin Gladys, Fitness Instructor
Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...
Claire Jenkins, Fitness Trainer
January is a time to press reset on your routine and zero in on what you want to focus on in...
Sydney Bueckert, Fitness Trainer
The secret to getting new habits to stick.
Sydney Bueckert, Fitness Trainer
Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...