Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Motivation in Health & Wellness

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

7 min read
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#fitness #mind-and-body #motivation

Break Plateaus: Strategies to Overcome Fitness Challenges

Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...

9 min read
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#fitness #motivation #workout-tips

5 Ways to Stay Motivated With Your Fitness Routine This Summer

If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...

12 min read
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#fitness #motivation #workout-tips

3 Holistic Benefits of Guided Mindfulness Meditation

Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.

12 min read
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#mind-and-body #motivation #self-care

Online Workouts or In Person Training: Which Is Better?

After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...

4 min read
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#family #fitness #motivation

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

9 min read
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#fitness #motivation #office-exercises

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

5 min read
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#mind-and-body #motivation #self-care

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

9 min read
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#mind-and-body #motivation #self-care

6 Ways to Help You Achieve Your New Year's Fitness Goals

Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...

6 min read
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#fitness #motivation #self-care

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

4 min read
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#mind-and-body #motivation #self-care