Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Motivation in Health & Wellness

Top 11 Exercise Tips if You Have a Busy Schedule

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

9 min read
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#fitness #motivation #office-exercises
How to Create Structure in Your Life and Daily Routine

How to Create Structure in Your Life and Daily Routine

In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...

5 min read
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#mind-and-body #motivation #self-care
How to Manage and Control Stress and Anxiety

How to Manage and Control Stress and Anxiety

According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...

9 min read
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#mind-and-body #motivation #self-care
A Healthy Mindset Checklist in Thankfulness and Gratefulness

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

4 min read
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#mind-and-body #motivation #self-care
Is Exercise Good for Autoimmune Disease? Tips & Benefits

Is Exercise Good for Autoimmune Disease? Tips & Benefits

Regular exercises can be one of the most effective ways to manage your autoimmune condition. Finding the sweet spot will...

4 min read
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#mind-and-body #motivation
How to Use Workout Selfie to Fuel Your Fitness Goals

How to Use Workout Selfie to Fuel Your Fitness Goals

I will introduce the benefits of workout selfies and how you can use your gym photos to fuel your fitness...

3 min read
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#fitness #mind-and-body #motivation
How to Stay on Track with Your Workouts While on Vacation

How to Stay on Track with Your Workouts While on Vacation

Do not lose motivation and chalk the vacation up as a fitness loss. Learn the guidelines to help you stay...

3 min read
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#fitness #health-tips #motivation
How to Inspire Your First Day of Summer Fitness Goals

How to Inspire Your First Day of Summer Fitness Goals

The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for...

3 min read
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#fitness #health-tips #motivation
2021 new year resolutions

8 Healthy New Year's Resolutions

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.

6 min read
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#health-tips #mind-and-body #motivation