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Why you should incorporate squats into your workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Not only are resistance bands a great tool to help you increase your total body strength and performance, they are also one of the most cost effective and compact pieces of home gym equipment you can add to your workout space.


Mother’s Day is the occasion to show your mom just how much she means to you! And, what better way to do that than to give the gift of health?


So, you’ve been stuck at home for a few weeks...as weeks are turning into months, you’re finally considering breaking down and investing in that home gym equipment you’ve been eyeing.


Want to infuse some extra fun into your in home workouts? While repeating the same type of workout will continue to help you stay on track with your health and fitness goals, it can get difficult to repeat the same workouts over and over. I


Home gym accessories can transform your home workout space into a more complete home gym. If you don’t already have home gym equipment, accessories can be used to build a very effective training environment without a large investment.


Sunny Health and Fitness is a known and highly reviewed brand of exercise bikes, a premiere distributor and importer of high-quality health and fitness products.


While many other treadmills can give you a great workout, this one gets my vote as top treadmill for its ability to go to 11.5 mph with 18% maximum incline.


A key component to creating quality workouts long term is ensuring that general cleaning and maintenance is regularly performed.


Row-N-Ride Upright Rowing Machine The NO. 077 Row-N-Ride Upright Rowing Machine is an incredible exercise machine for targeting your entire body.


If you’re looking to increase activity while at the office, or even from the comfort of your sofa, I’ve rounded up a list of the very best of Sunny Health & Fitness under desk ellipticals and bikes.