It’s possible for most people to achieve a great workout on a treadmill. Whether you’re a walker, jogger, or runner, using a treadmill indoors will allow you to enjoy the same calorie burning effect as your outdoor workouts.
In-home rowers provide simultaneous upper and lower-body conditioning while also supporting low-impact cardio exercise. In particular, you’ll activate muscle groups in your arms, shoulders, core, and legs through a series of controlled movements.
Not only are resistance bands a great tool to help you increase your total body strength and performance, they are also one of the most cost effective and compact pieces of home gym equipment you can add to your workout space.