Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Mini Stepper BOOTCAMP for Beginners | 15 Minute Workout

Mini Stepper BOOTCAMP for Beginners | 15 Minute Workout

Join Trainer Britt for this exhilarating 15-minute mini stepper workout that combines dynamic stepper cardio with powerful squats and core-strengthening...

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#stepper-workout
10 Minutes Full Body TONING Workout | NO EQUIPMENT

10 Minutes Full Body TONING Workout | NO EQUIPMENT

From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you...

2 min read
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#full-body #no-equipment
15 Minutes Treadmill INCLINE Workout

15 Minutes Treadmill INCLINE Workout

Whether you’re a seasoned runner or new to the treadmill, this workout is perfect for anyone looking to elevate their...

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#cardio #treadmill-workout
20 Minute Celebration Day Workout

20 Minute Celebration Day Workout

In just 20 minutes, you’ll tackle movements that combine strength and conditioning to boost your aerobic capacity and endurance.

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#assembly
20 Minute Mobility and Core Training

20 Minute Mobility and Core Training

These exercises are designed to prep and prime your body before your main workout, or it can be used as...

4 min read
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#core-workout #dumbbell #mobility
20 Minute Total Body Circuit Training

20 Minute Total Body Circuit Training

This workout focuses on building strength, enhancing endurance, and boosting confidence.

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#dumbbell #strength
15 Minute Upper Body Workout: HIIT

15 Minute Upper Body Workout: HIIT

WORKOUT:   OVERVIEW: Get ready to ignite your upper body with this high-energy HIIT workout! In this video, we’re diving...

3 min read
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#dumbbell #hiit #upper-body
20 Minute Positive Fueled Power Workouts

20 Minute Positive Fueled Power Workouts

Designed to boost both your physical fitness and mental resilience, this session is perfect for those days when you need...

3 min read
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#bodyweight-series
15-Minute Mini Stepper and Core Workout

15-Minute Mini Stepper and Core Workout

With a mix of cardio and core training, this workout will get your heart pumping and your muscles working.

3 min read
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#cardio #stepper-workout
20-Minute Dumbbell Strength for Boxers

20-Minute Dumbbell Strength for Boxers

Grab your dumbbells and join us for this dynamic session designed to challenge your muscles and elevate your boxing performance.

2 min read
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#dumbbell #strength