Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

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#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

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#core-workout
10 Minute Bodyweight Strength Push Ups

10 Minute Bodyweight Strength Push Ups

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout

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#upper-body
15 Minute of Unwinding Destress Stretches

15 Minute of Unwinding Destress Stretches

In this soothing session, you'll discover the power of deep breathing techniques paired with gentle, guided stretches designed to unwind...

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#stretches
15 Minute Glute Focused Dumbbell Workout

15 Minute Glute Focused Dumbbell Workout

Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...

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#dumbbell #glutes
8 Minute Motivational Warm Up

8 Minute Motivational Warm Up

WORKOUT:    OVERVIEW: Elevate your body and your mind as you inspire change through an exhilarating warmup! Follow along with...

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#warm-up
15 Minute Strength Workout With Resistance Bands

15 Minute Strength Workout With Resistance Bands

In this 15-minute workout, we’ll tackle Zercher squats and back squats, harnessing the power of resistance bands at every level.

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#resistance-band-workout
15 Minute Time Under Tension Lower Body

15 Minute Time Under Tension Lower Body

Grab your dumbbells and let’s have some fun while we fire up your lower body

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#dumbbell #lower-body
15 Minute Yoga for Neck and Back Relief

15 Minute Yoga for Neck and Back Relief

Take it nice ‘n easy with this 15-minute neck and back focused routine that will leave you refreshed and rejuvenated...

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#yoga