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Workouts

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

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#core-workout #dumbbell

Exploring the Benefits of a Trampoline Core Workout

Let’s continue building our trampoline skills and challenge the mind with a simple core-focused sequence.

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#cardio #trampoline-fitness

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

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#prenatal-workout #stretches

The Power of Dumbbell Delight Workout

This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.

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#dumbbell #strength

Unveiling the Benefits of Brittany Noelle's Glute Workout

With three rounds of targeted exercises, you'll maximize your time and efficiency, leaving your booty feeling the burn in the...

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#glutes #no-equipment