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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
James King III, Fitness Trainer
Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back....
Dana Simonelli, Fitness Trainer
Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer,...
Chaz Lewis, Fitness Trainer
Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...
Eloisa Sachs, Fitness Trainer
Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.
Sam Candler, Fitness Trainer
Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...
Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....
Eunice Sachs, Fitness Trainer
This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.
Dominique Waninger, Fitness Trainer
Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!
Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...
This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.
This treadmill workout will challenge your speed while mixing it up with incline and flat ground.
You’ll do a combination of different pushup variations, just hop in and do your best!