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Workouts

15 Min Pregnancy Balance & Flexibility Flow

Embrace balance and flexibility with Trainer Wendie’s prenatal workout, tailored to ease lower back tightness and energize your body.

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#prenatal-workout

20-Min Kettlebell Session | Sweat & Strengthen

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!

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#kettlebell-workout

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

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#dumbbell #strength

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

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#core-workout

10 Minute Bodyweight Strength Push Ups

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout

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#upper-body

15 Minute of Unwinding Destress Stretches

In this soothing session, you'll discover the power of deep breathing techniques paired with gentle, guided stretches designed to unwind...

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#stretches

15 Minute Glute Focused Dumbbell Workout

Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...

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#dumbbell #glutes

8 Minute Motivational Warm Up

WORKOUT:    OVERVIEW: Elevate your body and your mind as you inspire change through an exhilarating warmup! Follow along with...

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#warm-up

15 Minute Strength Workout With Resistance Bands

In this 15-minute workout, we’ll tackle Zercher squats and back squats, harnessing the power of resistance bands at every level.

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#resistance-band-workout