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Best Cardio Workouts for Weight Loss

Workouts for weight loss are continually desired by many who are trying to shed unwanted pounds to improve health, fitness, and physique.

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Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round.


This 10-Minute HIIT Ab Finisher is the perfect way to finish off any workout! Follow along with Sunny Trainer Sydney as you power through these advanced moves that will target your core from every angle.


Long day at your desk or in your home office? Release tension in your upper body with this quick series of stretches you can do from your desk!


Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact upper body HIIT workout.


Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area of the lower body.


Your core is made up of more than just your abs - it also includes your obliques, glutes, and lower back. This complete core workout is packed with exercises designed to target all four areas of your core.


This workout provides a unique full body rowing workout that will not only give you a great cardio rowing experience, but will also allow you to enjoy the benefits of resistance training for the upper body.


WORKOUT: OVERVIEW: If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and flexibility are incredibly important to reduce your risk of injury and increase performance. Use this quick series to...


This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up on the cycle bike you will complete a two move warm up off the cycle to get your hips ready for the kettlebell swing Tabata round.


Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength.