30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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Workouts

Become better with Sunny Health & Fitness blog. Workout with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.


This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to 30 minutes of sustained cardio.
WORKOUT: Overview: This Incline Treadmill Cardio Workout is the perfect workout to activate your glutes, hamstrings, thighs, and calves, and burn calories while...
If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good way for you to slowly add max effort sprints to your...
Workout: Overview: Perform each exercise in the order shown above. Each repetition should be slow and controlled. No rest is taken between each ball exercise....

Workout: Overview: If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and power output are two important...
If you are looking for a workout that help you take advantage of your Sunny Health & Fitness Row N Rider’s full potential, then this 20-minute workout is...
Work muscles in your entire body and burn maximum calories with this Rowing Machine Fat Loss Workout for Beginners to Advanced. To begin this workout, start with...
Row-n-Ride Rowing Machine Videos: Getting on the machine, Adjusting resistance, Adjusting machine, Choosing your workout. Easy Workout, Medium Workout, Hard Workout.

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will help improve your power, speed,...
Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride (Pro or classic) with this strength-based circuit....
Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!...
Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be quick, but this HIIT workout is...
Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun total body burner workout designed to build your strength and...
Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels!
If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your...
Join Sunny Trainer Dominique and let's get moving with this all-out, full body HIIT dumbbell workout!...
Adding dumbbell strength training for runners may seem off-putting but there is a method to this madness....
All fitness levels are welcomed to this amazing 15-Minute All-Out Express Rhythm Cycle Class with our newest Sunny Trainer, Dana Simonelli!...