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Workouts

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered. 

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#full-body #yoga

Building Strength: 20-min Total Body Burn

20-minute full-body burn featuring dumbbell exercises guaranteed to challenge your muscles and leave you feeling invigorated.

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#dumbbell #strength

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

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#core-workout #dumbbell

Exploring the Benefits of a Trampoline Core Workout

Let’s continue building our trampoline skills and challenge the mind with a simple core-focused sequence.

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#cardio #trampoline-fitness

The Power of Dumbbell Delight Workout

This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.

2 min read
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#dumbbell #strength