New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

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Workouts

Become better with Sunny Health & Fitness blog. Workout with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.


Hop on your elliptical and let’s get some heart-pumping cardio in today with this 30 Minute Elliptical HIIT Workout!
Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout.
If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good way for you to slowly add max effort sprints to your...
Work muscles in your entire body and burn maximum calories with this Rowing Machine Fat Loss Workout for Beginners to Advanced. To begin this workout, start with...

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!
Workout: Overview: If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and power output are two important...
This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to 30 minutes of sustained cardio.
WORKOUT: Overview: This Incline Treadmill Cardio Workout is the perfect workout to activate your glutes, hamstrings, thighs, and calves, and burn calories while...

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair of dumbbells, a bench, and a little time! Press play and...
Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard as you want to make it today, whatever you choose...
Row-N-Ride™ fam, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride™ class for you. 15 minutes of booty burn is all you need for an amazing leg and...
Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling Sprints workout with Sunny Trainer Annelisa. Annelisa...
If you need a pick me up today, this 20 Minute Elliptical Interval Workout will leave you feeling accomplished! Join Sunny Trainer Brittany for a quick elliptical...
Seniors, join Sunny Trainer James for this incredible full body series including balance, strength, and stretching exercises to help you keep feeling and moving...
Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra festive some milk and cookies!
Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll complete 3 compound movements which...
If you have a rowing machine at home and haven’t tried out a Bootcamp class, what are you waiting for?! Join Dana for this fun intro to Bootcamp class to help...
Sunny fam, show Sunny Trainer James some love and hop in on his first ever Sunny tread workout! This 15-minute run is designed for beginners, so if you’re looking...