Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

15-Minute Cycle Bike Workout

15-Minute Cycle Bike Workout

Boost your endurance in this 15-minute cycling workout by increasing your pace and resistance to help your body sustain intensity...

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#cardio #cycling-workout
10 Minute HIIT Mini Stepper Workout

10 Minute HIIT Mini Stepper Workout

Get ready to step, squat, and sweat in this high-energy 10-minute HIIT that’ll light up your glutes—and yeah, it’ll hurt...

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#cardio #stepper-workout
20-Minute Treadmill Fartlek Workout

20-Minute Treadmill Fartlek Workout

Spice up your cardio with this 20-minute treadmill fartlek workout that blends bursts of speed with active recovery to build...

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#cardio #treadmill-workout
5-Minute Bodyweight Mobility Workout

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...

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#bodyweight-series #no-equipment
10-Minute Fan Bike Workout

10-Minute Fan Bike Workout

Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...

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#cardio #cycling-workout
10-Minute Yoga Sculpt Workout

10-Minute Yoga Sculpt Workout

Sculpt, tone, and improve your posture with this 10-minute Yoga-inspired workout that uses light dumbbells to target your arms and...

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#dumbbell #yoga
15-Minute Treadpad Workout

15-Minute Treadpad Workout

Challenge both your body and mind in this 15-minute mixed incline walk, led by Coach Mandee, featuring a full-body leg...

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#cardio #treadmill-workout
15-Minute Tabata Style Mini Stepper Workout

15-Minute Tabata Style Mini Stepper Workout

This 15-minute Tabata-style mini stepper workout alternates between 20 seconds of intense stepping and 10 seconds of rest, helping you...

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#stepper-workout #tabata
10-Minute Row-N-Ride Interval Workout

10-Minute Row-N-Ride Interval Workout

Get ready for a quick but intense 10-minute Row-N-Ride interval workout that delivers a full-body burn in no time!

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#core-workout #row-n-ride
15-Minute Bounce Workout

15-Minute Bounce Workout

Get ready to bounce, groove, and sweat through a high-energy, choreographed cardio session on the trampoline, designed to sculpt your...

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#cardio #dance-cardio #trampoline
5-Minute Bodyweight Cardio Workout

5-Minute Bodyweight Cardio Workout

Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick...

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#bodyweight-series #cardio #no-equipment
20-Minute Pilates Workout

20-Minute Pilates Workout

This 20-minute Pilates floor workout is all you need to tone your core, lengthen muscles, and boost your energy—no equipment...

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#no-equipment #pilates