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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Olympic weightlifting, functional training, strength training, power-lifting, and muscular growth training can all be performed effectively using a barbell and weight plates.


The barbell bent over row is one of the best muscle building back exercises. While the exercise targets the back and biceps, muscles of the low back, core, and hips are involved to help perform the movement correctly.


The barbell squat is arguably one of the best ways to increase your muscular strength, growth, and performance. Use this video as a detailed overview to help you improve your lifting performance.


When performed correctly, deadlifts can help your posture and bone density. In this video, we present key areas that you should focus on to ensure that you are executing each deadlift repetition effectively.