3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

Barbell training can be a critical training tool to help you increase your workout program effectiveness.

Olympic weightlifting, functional training, strength training, power-lifting, and muscular growth training can all be performed effectively using a barbell and weight plates.

The barbell bent over row is one of the best muscle building back exercises. While the exercise targets the back and biceps, muscles of the low back, core, and hips are involved to help perform the movement correctly.

The barbell squat is arguably one of the best ways to increase your muscular strength, growth, and performance. Use this video as a detailed overview to help you improve your lifting performance.

When performed correctly, deadlifts can help your posture and bone density. In this video, we present key areas that you should focus on to ensure that you are executing each deadlift repetition effectively.

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.