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Workouts

"barbell"

Barbell training can be a critical training tool to help you increase your workout program effectiveness.
Olympic weightlifting, functional training, strength training, power-lifting, and muscular growth training can all be performed effectively using a barbell and...
The barbell bent over row is one of the best muscle building back exercises. While the exercise targets the back and biceps, muscles of the low back, core, and...
The barbell squat is arguably one of the best ways to increase your muscular strength, growth, and performance. Use this video as a detailed overview to help...
When performed correctly, deadlifts can help your posture and bone density. In this video, we present key areas that you should focus on to ensure that you are...
Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.