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The barbell squat is arguably one of the best ways to increase your muscular strength, growth, and performance. Use this video as a detailed overview to help you improve your lifting performance.
Chaz Lewis, Fitness Trainer
Start your day feeling refreshed with this 10-minute lower body stretch routine that boosts flexibility, eases tension, and gets your...
Brittany Noelle, Fitness Trainer
Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...
Mara Magistad, Fitness Trainer
Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.
Brittany Noelle, Fitness Trainer
Try this 10-minute resistance band workout for a beginner-friendly way to build strength and switch up your routine!
Mara Magistad, Fitness Trainer
Get ready for a 30-minute, high-intensity full-body workout using just dumbbells!
