SPRING SALE 🌱 SunnyFit® App - Download Now

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Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

Sunny Health & Fitness Blog

Health & Wellness

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Top 11 Exercise Tips if You Have a Busy Schedule

Sunny Health and Fitness, Fit for Everyone

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

March 2023 9 min read 0

#fitness #motivation #office-exercises

Top 7 Benefits to Strength Training and How It Can Improve Your Health

Sunny Health and Fitness, Fit for Everyone

Top 7 Benefits to Strength Training and How It Can Improve Your Health

In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...

January 2023 8 min read 0

#build-muscle #fitness #workout-tips

Breathing During Exercise: How Important is Breathing While Working Out?

Sunny Health and Fitness, Fit for Everyone

Breathing During Exercise: How Important is Breathing While Working Out?

This simple guide breaks down breathing while you exercise so you can make the most of your workouts.

December 2022 7 min read 0

#workout-tips

How to Meditate: Top 4 Practice Guides to Mindfulness

Sunny Health and Fitness, Fit for Everyone

How to Meditate: Top 4 Practice Guides to Mindfulness

Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...

November 2022 8 min read 0

#mind-and-body

Fitness Programs

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Sunny Health and Fitness, Fit for Everyone

Which Workout Program Is Right for Me?

If you’re like most women beginning a fitness program, you may find yourself scouring the internet for the best workout...

March 2023 8 min read 0

#getting-started

What is a Hybrid Workout? Top 5 Benefits and 5 Hybrid Workout Programs

Sunny Health and Fitness, Fit for Everyone

What is a Hybrid Workout? Top 5 Benefits and 5 Hybrid Workout Programs

With a better understanding of hybrid workouts, you can enjoy the benefits of being a more well-rounded athlete and fitness...

February 2023 12 min read 0

#getting-started

6 Key Muscle Groups to Target in a Strength Program

Sunny Health and Fitness, Fit for Everyone

6 Key Muscle Groups to Target in a Strength Program

This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...

February 2023 6 min read 0

#getting-started

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Sunny Health and Fitness, Fit for Everyone

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

August 2021 3 min read 0

#getting-started

Products

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10 Reasons to Exercise - Introducing the SunnyFit® Daily Ten Workout

Sunny Health and Fitness, Fit for Everyone

10 Reasons to Exercise - Introducing the SunnyFit® Daily Ten Workout

Get up and get active! Studies show that just 10 minutes of exercise per day is enough to make a...

February 2023 5 min read 0

#how-to-use #sunnyfit

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

Sunny Health and Fitness, Fit for Everyone

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

The SunnyFit® app makes it easy for you to add warmups and cooldowns to your workouts with these simple steps.

December 2022 2 min read 0

#how-to-use #sunnyfit

User Guide for SunnyFit® Workout Course Playback Interface

Sunny Health and Fitness, Fit for Everyone

User Guide for SunnyFit® Workout Course Playback Interface

Tired of the same old workout routine? We're all about making your home workout experience as seamless and simple as...

November 2022 3 min read 0

#how-to-use #sunnyfit

Setup Guide for SunnyFit® Training Programs

Sunny Health and Fitness, Fit for Everyone

Setup Guide for SunnyFit® Training Programs

Finding the right workout plan can be a challenge, but we are here to help with workout plans from SunnyFit®.

October 2022 5 min read 0

#how-to-use #sunnyfit

Nutrition

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7 Muscle Recovery Foods to Snack on After Your Next Workout

Sunny Health and Fitness, Fit for Everyone

7 Muscle Recovery Foods to Snack on After Your Next Workout

Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for...

May 2022 6 min read 0

#fitness-nutrition #macronutrients

How Sugar Affects Your Health Goals: The Good, Bad, & Ugly

Sunny Health and Fitness, Fit for Everyone

How Sugar Affects Your Health Goals: The Good, Bad, & Ugly

I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the...

August 2021 5 min read 0

#healthy-eating-strategies

How to Eat a Healthy Amount of Veggies & Why You Should Use Air Fryer

Sunny Health and Fitness, Fit for Everyone

How to Eat a Healthy Amount of Veggies & Why You Should Use Air Fryer

Let us celebrate National Eat Your Vegetables Day today! I will help you rethink how to measure, cook, and eat...

June 2021 3 min read 0

#recipes

Workouts

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Featured Article

10 Good Posture Exercises to Improve Your Posture

March 2022 11 min read

How to Train for 5k from Treadmill Training Runs

September 2021 7 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$483.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Fitness Programs

Products

Nutrition

Workouts