Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Author-sunny-health-and-fitness in Fitness Programs

Compound Lifts: Getting the Most Out of Classic Lifts

Compound Lifts: Getting the Most Out of Classic Lifts

What makes these movements so great? Their greatness derives from one main characteristic: they are all compound lifts, meaning each...

9 min read
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#getting-started
4 Best Women Strength Training Programs and Their Benefits

4 Best Women Strength Training Programs and Their Benefits

This article will help our women readers to decipher the myths about women and strength training, the science behind the...

9 min read
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#getting-started
Which Workout Program Is Right for Me?

Which Workout Program Is Right for Me?

If you’re like most people beginning a fitness program, you may find yourself scouring the internet for the best workout...

8 min read
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#getting-started
6 Key Muscle Groups to Target in a Strength Program

6 Key Muscle Groups to Target in a Strength Program

This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...

6 min read
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#getting-started
30 Day Workout Challenge: 5 Minute Daily Core Exercises

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

3 min read
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a man is doing bench triceps

Outdoor Workouts

Outdoor exercise is an excellent option for those looking to escape the confines of their homes for fresh air and...

3 min read
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#summer-tone-up
woman exercising with barbell in fitness class

Should You Be Cross Training?

It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you...

3 min read
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#getting-started
man doing legs exercise lunges workout

Micro HIIT Workouts

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

4 min read
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#at-home #getting-started
stopwatch in a hand and blurred runner athlete feet running on a road

Is Tabata Training Right for You?

The Tabata training protocol was developed by Dr. Izumi Tabata while he was working with some of his professional athletes.

4 min read
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