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Author-sunny-health-and-fitness in Fitness Programs

29 Days of Fitness Challenge

Busy family schedules, hectic work, or holiday plans can keep you from achieving your fitness goals. But with this 29...

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#getting-started

Weight Training for the New Year

If your exercise program didn’t involve some form of weight training last year, there is a good chance you experienced...

4 min read
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#getting-started #new-year-new-you

Workout Plan for the New Year 2020

Choosing to begin a new workout program for the new year is always a great choice. To make the choice...

4 min read
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#getting-started #new-year-new-you