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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you do, foam rolling can provide relief for sore muscles, and help relieve tension and knots that can build up in...


Stretching is probably the first thing you cut out of your fitness schedule when you’re busy - but we all know we shouldn’t. In this article, learn more about the benefits of static stretching, how it’s different from dynamic stretching and when to add it to your workout.


Outdoor exercise is an excellent option for those looking to escape the confines of their homes for fresh air and an effective workout.


Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout routine into high gear.


Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system.


It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you reach your specific goals.


Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.


If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you can do at home with no equipment at all!


Working out from home can be fun, plus it takes many excuses out of the equation - such as driving to the gym, childcare, or even paying for a gym membership!


If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time, and dedication.