Fitness Programs

Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

Back to School Workout Routine

Aug 31, 2020 · getting started

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule and work in some healthy habits from the start, which is where this back to school workout routine comes in.

Two-Week Summer Workout Bootcamp

Aug 20, 2020 · getting started · summer tone up

Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase overall fitness level.

Foam Rolling 101

Jul 20, 2020 · getting started

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you do, foam rolling can provide relief for sore muscles, and help relieve tension and knots that can build up in...

How and When to Include Static Stretching in Your Workout Program

Jul 13, 2020 · getting started

Stretching is probably the first thing you cut out of your fitness schedule when you’re busy - but we all know we shouldn’t. In this article, learn more about the benefits of static stretching, how it’s different from dynamic stretching and when to add it to your workout.

Outdoor Workouts

Jul 10, 2020 · summer tone up

Outdoor exercise is an excellent option for those looking to escape the confines of their homes for fresh air and an effective workout.

Get Strong & Toned for Summer in 4 Weeks - Summer Workout Program

Jun 29, 2020 · getting started · summer tone up

Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout routine into high gear.