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Sydney Eaton, Lead Fitness Instructor
Summers on its way – or if you’re with us in Southern California it’s already here! As the weather and...
Sydney Eaton, Lead Fitness Instructor
If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, I have a play...
Sydney Eaton, Lead Fitness Instructor
If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...
Sydney Eaton, Lead Fitness Instructor
For most of us, we have the desire to push forward in life. But when we don’t take the time...
Sydney Eaton, Lead Fitness Instructor
We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...
Sydney Eaton, Lead Fitness Instructor
Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...
Sydney Eaton, Lead Fitness Instructor
Taking care of our mental health is not always easy, but it makes all the difference between surviving and thriving....
Sydney Eaton, Lead Fitness Instructor
If you’re new here, we’re on a 6-week journey towards healthier living. Each week, your Sunny team is challenging you...
Sydney Eaton, Lead Fitness Instructor
Proper hydration is something we all can benefit from. Whether you’re physically active or not, your body needs water to...
Sydney Eaton, Lead Fitness Instructor
Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year...
Sydney Eaton, Lead Fitness Instructor
If you’re anything like me, you’ve had some ideas in mind for a few months. I mean, we all want...
Sydney Eaton, Lead Fitness Instructor
The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout...