30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.


Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.
If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right place!
Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in your glutes, thighs, and core.
Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how to start your strength program at home.

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.
We all know exercise is good for us, but the majority of us still struggle to keep up with a regular workout routine when the going gets busy.
Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout...
Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.
Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.
Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.
Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.
Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing!
Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.
If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right place!
It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you may find yourself a little less concerned about what...
We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for a test, it can be hard to pull yourself away...
Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in your glutes, thighs, and core.