VALENTINE'S DAY SALE SunnyFit® App - Download Now

1-877-90SUNNY

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Cart

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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Fitness Programs

New Year, New You: 30-Day Workout Challenge

Claire Jenkins, Fitness Trainer

New Year, New You: 30-Day Workout Challenge

Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...

December 2022 9 min read 0

#getting-started #new-year-new-you

Fall Fitness 2022: Push Up Challenge

Claire Jenkins, Fitness Trainer

Fall Fitness 2022: Push Up Challenge

Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...

November 2022 5 min read 0

The Best Wedding Workout Program for The Beautiful Bride

Sydney Bueckert, Fitness Trainer

The Best Wedding Workout Program for The Beautiful Bride

Looking for the perfect wedding workout plan to help you be the beautiful bride that you are? That's where this...

September 2022 5 min read 0

#getting-started

30 Day Summer Body Fitness Challenge - 4 Week Bootcamp

Sydney Bueckert, Fitness Trainer

30 Day Summer Body Fitness Challenge - 4 Week Bootcamp

Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this...

June 2022 6 min read 1

#summer-tone-up

The Best 30 Day Fitness Challenges to Kick Off the Summer

Sydney Bueckert, Fitness Trainer

The Best 30 Day Fitness Challenges to Kick Off the Summer

Summers on its way – or if you’re with us in Southern California it’s already here! As the weather and...

April 2022 6 min read 0

#summer-tone-up

Try This Sunny 12-3-30 Workout Variation That Works!

Sydney Bueckert, Fitness Trainer

Try This Sunny 12-3-30 Workout Variation That Works!

If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, try this workout variation to...

March 2022 5 min read 0

#getting-started

Best 30-Day Cycling Challenge for Beginners

Sydney Bueckert, Fitness Trainer

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

February 2022 9 min read 2

#at-home #getting-started

New Year New You 2022: Goal Setting for 2022

Sydney Bueckert, Fitness Trainer

New Year New You 2022: Goal Setting for 2022

For most of us, we have the desire to push forward in life. But when we don’t take the time...

February 2022 10 min read 0

#new-year-new-you

10 Mini Workouts to Reach Goals Faster in Less Time

Sydney Bueckert, Fitness Trainer

10 Mini Workouts to Reach Goals Faster in Less Time

We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...

February 2022 9 min read 0

#getting-started

New Year New You 2022: How to Eat a Healthy Diet

Sydney Bueckert, Fitness Trainer

New Year New You 2022: How to Eat a Healthy Diet

Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...

January 2022 10 min read 0

#new-year-new-you

New Year New You 2022: Prioritize Your Mental Health

Sydney Bueckert, Fitness Trainer

New Year New You 2022: Prioritize Your Mental Health

Taking care of our mental health is not always easy, but it makes all the difference between surviving and thriving....

January 2022 8 min read 0

#new-year-new-you

New Year New You 2022: Balance in Fitness Routine

Sydney Bueckert, Fitness Trainer

New Year New You 2022: Balance in Fitness Routine

If you’re new here, we’re on a 6-week journey towards healthier living. Each week, your Sunny team is challenging you...

January 2022 11 min read 0

#new-year-new-you

Featured Article

30 Day Strong Legs & Toned Butt Fitness Challenge

30 Day Strong Legs & Toned Butt Fitness Challenge

May 2021 5 min read

Best 30-Day Cycling Challenge for Beginners

Best 30-Day Cycling Challenge for Beginners

February 2022 9 min read

Related Topics

#at-home #at-home #getting-started #new-year-new-you #summer-tone-up

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

Synergy Pro Magnetic Indoor Cycling Bike

SF-B1851

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Stationary Recumbent Bike w/ Programmable Display, 16 Level Magnetic Resistance & Device Holder

Stationary Recumbent Bike

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

Upright Row-N-Ride® Rowing Machine

NO. 077S

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