30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Featured Post

30 Day Strong Legs & Toned Butt Fitness Challenge

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Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.

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30-Day Ab Workout Challenge

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If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right place!

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21 Day Row-N-Ride Squat Challenge

. featured . getting started . row-n-ride | 1 comment

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in your glutes, thighs, and core.

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How to Start Your Home Strength Training Program at Home

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Dive into potential benefits you can expect from a well-made strength training program, and I will guide you on how to start your strength program at home.

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Most Popular

30 Day Workout Challenge: 5 Minute Daily Core Exercises

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Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

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12 Quick & Effective Workouts for Busy People

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We all know exercise is good for us, but the majority of us still struggle to keep up with a regular workout routine when the going gets busy.

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Get Strong & Toned for Summer in 4 Weeks - Summer Workout Program

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Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout...

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Micro HIIT Workouts

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Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

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Latest Post

30 Day Running Challenge For Beginners & New Runners

. getting started

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.

Read More >

30 Day Workout Challenge: 5 Minute Daily Core Exercises

. getting started . popular

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a day to strengthen your core in 4 weeks.

Read More >

Why You Should Add Strength Training to Your Summer Workout Schedule

. getting started . summer tone up

Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our top tips and workout plans.

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30 Day Strong Legs & Toned Butt Fitness Challenge

. featured . getting started

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you need is motivation and a yoga mat.

Read More >

Top 6 Exercises for Busy Moms Working or Staying At Home

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Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing!

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How to Start a Family Fitness Challenge

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Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit as a family with these fun ideas.

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30-Day Ab Workout Challenge

. featured . getting started

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right place!

Read More >

Spring Trim Up Workout Plan

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It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you may find yourself a little less concerned about what...

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6 Quick Workouts for Working or Studying at Home

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We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for a test, it can be hard to pull yourself away...

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21 Day Row-N-Ride Squat Challenge

. featured . getting started . row-n-ride | 1 comment

Squats are one of the best compound exercises to strengthen your lower body and build strong, lean muscle tone in your glutes, thighs, and core.

Read More >

More Fitness Programs Guides

30 Day to Fit & Toned

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Fitness Programs

  1. 30 Day Strong Legs & Toned Butt Fitness Challenge
  2. 30-Day Ab Workout Challenge
  3. 21 Day Row-N-Ride Squat Challenge
  4. The Best Summer Strength Training Workout Plan
  5. Get Strong & Toned for Summer in 4 Weeks

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