Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Fitness Programs

The Best 30 Day Fitness Challenges to Kick Off the Summer

Sydney Eaton, Lead Fitness Instructor

The Best 30 Day Fitness Challenges to Kick Off the Summer

Summers on its way – or if you’re with us in Southern California it’s already here! As the weather and...

April 2022 6 min read 0

#summer-tone-up

Try This Sunny 12-3-30 Workout Variation That Works!

Sydney Eaton, Lead Fitness Instructor

Try This Sunny 12-3-30 Workout Variation That Works!

If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, I have a play...

March 2022 5 min read 0

Best 30-Day Cycling Challenge for Beginners

Sydney Eaton, Lead Fitness Instructor

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

February 2022 9 min read 1

#at-home #getting-started

New Year New You 2022: Goal Setting for 2022

Sydney Eaton, Lead Fitness Instructor

New Year New You 2022: Goal Setting for 2022

For most of us, we have the desire to push forward in life. But when we don’t take the time...

February 2022 10 min read 0

#new-year-new-you

10 Mini Workouts to Reach Goals Faster in Less Time

Sydney Eaton, Lead Fitness Instructor

10 Mini Workouts to Reach Goals Faster in Less Time

We all face limitations or challenges in establishing a regular workout routine. Between juggling work, family, friends, and more fitness...

February 2022 10 min read 0

#getting-started

New Year New You 2022: How to Eat a Healthy Diet

Sydney Eaton, Lead Fitness Instructor

New Year New You 2022: How to Eat a Healthy Diet

Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...

January 2022 11 min read 0

#new-year-new-you

Sydney Eaton, Lead Fitness Instructor

New Year New You 2022: Prioritize Your Mental Health

Taking care of our mental health is not always easy, but it makes all the difference between surviving and thriving....

January 2022 8 min read 0

#new-year-new-you

Sydney Eaton, Lead Fitness Instructor

New Year New You 2022: Balance in Fitness Routine

If you’re new here, we’re on a 6-week journey towards healthier living. Each week, your Sunny team is challenging you...

January 2022 12 min read 0

#new-year-new-you

Sydney Eaton, Lead Fitness Instructor

New Year New You 2022: Stay Hydrated Tips

Proper hydration is something we all can benefit from. Whether you’re physically active or not, your body needs water to...

January 2022 9 min read 0

#new-year-new-you

Sydney Eaton, Lead Fitness Instructor

New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year...

January 2022 8 min read 1

#new-year-new-you

Sydney Eaton, Lead Fitness Instructor

New Year New You 2022 Fitness: A Healthy Balanced Plan

If you’re anything like me, you’ve had some ideas in mind for a few months. I mean, we all want...

January 2022 9 min read 0

#new-year-new-you

Christmas Workout Idea: 10 Minute Ab Exercise Routine

Sydney Eaton, Lead Fitness Instructor

Christmas Workout Idea: 10 Minute Ab Exercise Routine

The holiday season is officially here! To help you get in the spirit, I’ve rounded up my favorite Christmas workout...

December 2021 6 min read 0

#at-home

Featured Article

30-Day Ab Workout Challenge

March 2021 3 min read

30 Day Running Challenge For Beginners & New Runners

October 2021 6 min read

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Fitness Programs

Fitness Programs