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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Claire Jenkins, Fitness Trainer
Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...
Denise Cervantes, Fitness Trainer
In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.
Claire Jenkins, Fitness Trainer
Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...
Denise Cervantes, Fitness Trainer
A targeted shoulder workout can help older individuals improve their mobility, enhance strength, and promote a sense of vitality.
Claire Jenkins, Fitness Trainer
SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph...
Sofee McLean, Fitness Trainer
In this type of training, you are given a challenge to complete in one minute, and you can use any...
Denise Cervantes, Fitness Trainer
Discover effective heart-healthy workouts & programs and prioritize your well-being today.
Wendie Weldon, Fitness Trainer
The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.
Annora Olavson MSG, Fitness Trainer
There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...
Claire Jenkins, Fitness Trainer
These workouts are designed to kickstart your 2024 fitness program and set you up for success.
Claire Jenkins, Fitness Trainer
Each exercise in this high-energy sweat sesh has a purpose and a benefit, ensuring you jump into the holidays and...
Sunny Health and Fitness, Fit for Everyone®
What makes these movements so great? Their greatness derives from one main characteristic: they are all compound lifts, meaning each...
