Fitness Programs

Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

Foam Rolling 101

Jul 20, 2020 · getting started

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you do, foam rolling can provide relief for sore muscles, and help relieve tension and knots that can build up in...

How and When to Include Static Stretching in Your Workout Program

Jul 13, 2020 · getting started

Stretching is probably the first thing you cut out of your fitness schedule when you’re busy - but we all know we shouldn’t. In this article, learn more about the benefits of static stretching, how it’s different from dynamic stretching and when to add it to your workout.

Outdoor Workouts

Jul 10, 2020 · summer tone up

Outdoor exercise is an excellent option for those looking to escape the confines of their homes for fresh air and an effective workout.

Get Strong & Toned for Summer in 4 Weeks - Summer Workout Program

Jun 29, 2020 · getting started · summer tone up

Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout routine into high gear.

How Circuit Training Can Help You Reach Your Fitness Goals Faster

Jun 05, 2020 · getting started · summer tone up

Imagine getting a crazy good workout in 30 minutes or less, while both strengthening your muscles and challenging your cardiovascular system.

Should You Be Cross Training?

May 19, 2020 · getting started

It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you reach your specific goals.

Micro HIIT Workouts

May 14, 2020 · at home · getting started

Yes, shorter workouts are sometimes better! Micro HIIT workouts can be described as short duration high intensity workouts.

10 No Equipment Workouts You Can Do At Home

May 12, 2020 · at home

If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you can do at home with no equipment at all!

How to Achieve an Effective Workout with Household Items

May 05, 2020 · at home

Working out from home can be fun, plus it takes many excuses out of the equation - such as driving to the gym, childcare, or even paying for a gym membership!