3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

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So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.


Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning workouts that can all be done from the comfort of your home.


If you’re worried about your joints, new to working out, or just getting back into the swing of things, low impact exercise is a safe and effective means of exercising.


As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices.


Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule and work in some healthy habits from the start, which is where this back to school workout routine comes in.


Kickstart your summer fitness routine with this two-week summer workout bootcamp program. This 2-week workout bootcamp program is designed to target key muscles in your body to increase strong lean muscle mass and challenge your cardiovascular system to increase overall fitness level.


Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you do, foam rolling can provide relief for sore muscles, and help relieve tension and knots that can build up in...


Stretching is probably the first thing you cut out of your fitness schedule when you’re busy - but we all know we shouldn’t. In this article, learn more about the benefits of static stretching, how it’s different from dynamic stretching and when to add it to your workout.


Outdoor exercise is an excellent option for those looking to escape the confines of their homes for fresh air and an effective workout.


Summer is just a few weeks away! If you’re ready to get toned and stronger for the summer this 4-week Summer Workout Program is all you need to kick your workout routine into high gear.