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Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Fitness Programs

New Year New You 2022: How to Eat a Healthy Diet

Sydney Bueckert, Fitness Trainer

New Year New You 2022: How to Eat a Healthy Diet

Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...

January 2022 10 min read 0

#new-year-new-you

Sydney Bueckert, Fitness Trainer

New Year New You 2022: Prioritize Your Mental Health

Taking care of our mental health is not always easy, but it makes all the difference between surviving and thriving....

January 2022 8 min read 0

#new-year-new-you

Sydney Bueckert, Fitness Trainer

New Year New You 2022: Balance in Fitness Routine

If you’re new here, we’re on a 6-week journey towards healthier living. Each week, your Sunny team is challenging you...

January 2022 11 min read 0

#new-year-new-you

Sydney Bueckert, Fitness Trainer

New Year New You 2022: Stay Hydrated Tips

Proper hydration is something we all can benefit from. Whether you’re physically active or not, your body needs water to...

January 2022 8 min read 0

#new-year-new-you

Sydney Bueckert, Fitness Trainer

New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year...

January 2022 7 min read 1

#new-year-new-you

Sydney Bueckert, Fitness Trainer

New Year New You 2022 Fitness: A Healthy Balanced Plan

If you’re anything like me, you’ve had some ideas in mind for a few months. I mean, we all want...

January 2022 8 min read 0

#new-year-new-you

Sydney Bueckert, Fitness Trainer

3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

December 2021 10 min read 0

#getting-started #new-year-new-you

Christmas Workout Idea: 10 Minute Ab Exercise Routine

Sydney Bueckert, Fitness Trainer

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

December 2021 4 min read 0

#at-home

Sydney Bueckert, Fitness Trainer

7-Day Thanksgiving Exercise Routine 2021

Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that...

November 2021 6 min read 0

#at-home

30 Day Running Challenge For Beginners & New Runners

Sydney Bueckert, Fitness Trainer

30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

October 2021 6 min read 0

#getting-started

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Sunny Health and Fitness, Fit for Everyone

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

August 2021 3 min read 0

#getting-started

Why You Should Add Strength Training to Your Summer Workout Schedule

Sydney Bueckert, Fitness Trainer

Why You Should Add Strength Training to Your Summer Workout Schedule

Start your perfect strength training routine this summer. Stay moving all summer long! Build the best workout schedule with our...

June 2021 7 min read 0

#getting-started #summer-tone-up

Featured Article

30 Day Strong Legs & Toned Butt Fitness Challenge

May 2021 5 min read

Best 30-Day Cycling Challenge for Beginners

February 2022 9 min read

Top Sellers

Synergy Pro Magnetic Indoor Cycling Bike

$483.97

SF-B1851

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Stationary Recumbent Bike

$399.98

SF-RB4850

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Upright Row-N-Ride® Rowing Machine

$129.98

NO. 077S

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Fitness Programs

Fitness Programs