Claire Jenkins, Fitness Trainer
The Ultimate Guide to an Effective Mini-Stepper Workout Plan
Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...
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Claire Jenkins, Fitness Trainer
Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...
Sunny Health and Fitness, Fit for Everyone®
In this article, we'll go over 6 leg day training methods to spice up your workout routine.
Wendie Weldon, Fitness Trainer
Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...
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In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.
Sunny Health and Fitness, Fit for Everyone®
This article will help our women readers to decipher the myths about women and strength training, the science behind the...
Sydney Bueckert, Fitness Trainer
The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...
Sunny Health and Fitness, Fit for Everyone®
If you’re like most people beginning a fitness program, you may find yourself scouring the internet for the best workout...
Sunny Health and Fitness, Fit for Everyone®
With a better understanding of hybrid workouts, you can enjoy the benefits of being a more well-rounded athlete and fitness...
Sunny Health and Fitness, Fit for Everyone®
This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...
Claire Jenkins, Fitness Trainer
Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...
Claire Jenkins, Fitness Trainer
Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...
Sydney Bueckert, Fitness Trainer
Looking for the perfect wedding workout plan to help you be the beautiful bride that you are? That's where this...