Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers guide and help you to start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Fitness Programs

Compound Lifts: Getting the Most Out of Classic Lifts

Sunny Health and Fitness, Fit for Everyone®

Compound Lifts: Getting the Most Out of Classic Lifts

What makes these movements so great? Their greatness derives from one main characteristic: they are all compound lifts, meaning each...

October 2023 9 min read

#getting-started

Walktober: 31 Days to Increase Your Daily Steps

Annora Olavson MSG, Fitness Trainer

Walktober: 31 Days to Increase Your Daily Steps

In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...

October 2023 7 min read

#getting-started

It’s National Yoga Month! Celebrate with 30 Days of Yoga

Claire Jenkins, Fitness Trainer

It’s National Yoga Month! Celebrate with 30 Days of Yoga

September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...

September 2023 11 min read

#getting-started

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Claire Jenkins, Fitness Trainer

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...

August 2023 4 min read

#getting-started

Achieve Your Fitness Goals Faster with an Online Workout Program

Denise Cervantes, Fitness Trainer

Achieve Your Fitness Goals Faster with an Online Workout Program

No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...

July 2023 7 min read

#getting-started

Claire Jenkins, Fitness Trainer

SNYSZN2023: A Celebration of Summer

Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.

July 2023 6 min read

#getting-started #summer-tone-up

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

Claire Jenkins, Fitness Trainer

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...

June 2023 5 min read

#getting-started

6 Unique Leg Day Training Methods to Spice up Your Workout Routine

Sunny Health and Fitness, Fit for Everyone®

6 Unique Leg Day Training Methods to Spice up Your Workout Routine

In this article, we'll go over 6 leg day training methods to spice up your workout routine.

May 2023 8 min read

#getting-started

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Wendie Weldon, Fitness Trainer

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Staying active is crucial as you age, which is why it's important to find an exercise routine that suits your...

May 2023 6 min read

#getting-started

Unlocking the Benefits of Zone 2 Training: A Comprehensive Guide

Denise Cervantes, Fitness Trainer

Unlocking the Benefits of Zone 2 Training: A Comprehensive Guide

In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.

April 2023 14 min read

#getting-started

4 Best Women Strength Training Programs and Their Benefits

Sunny Health and Fitness, Fit for Everyone®

4 Best Women Strength Training Programs and Their Benefits

This article will help our women readers to decipher the myths about women and strength training, the science behind the...

April 2023 9 min read

#getting-started

Sydney Bueckert, Fitness Trainer

Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

March 2023 7 min read

#getting-started

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Fitness Programs

Fitness Programs

Compound Lifts: Getting the Most Out of Classic Lifts

Walktober: 31 Days to Increase Your Daily Steps

It’s National Yoga Month! Celebrate with 30 Days of Yoga

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Achieve Your Fitness Goals Faster with an Online Workout Program

SNYSZN2023: A Celebration of Summer

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

6 Unique Leg Day Training Methods to Spice up Your Workout Routine

Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older

Unlocking the Benefits of Zone 2 Training: A Comprehensive Guide

4 Best Women Strength Training Programs and Their Benefits

Couch to 5K: Running Training Plan

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

30 Day Running Challenge For Beginners & New Runners

Smart Upright Row-N-Ride® Exerciser

SMART Compact Full Motion Rowing Machine

Auto Incline Treadmill

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