Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

Fitness Programs

15 Minute Morning Routine to Start Your Day Off Right

Wendie Weldon, Fitness Trainer

15 Minute Morning Routine to Start Your Day Off Right

The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.

January 2024 8 min read

#at-home #getting-started

New Year, New Beginnings | Start Fresh with Foundational Workouts

Annora Olavson MSG, Fitness Trainer

New Year, New Beginnings | Start Fresh with Foundational Workouts

There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...

January 2024 7 min read

#new-year-new-you

Jumpstart Your Fitness Goals With Sunny’s New Year's Resolution Series!

Claire Jenkins, Fitness Trainer

Jumpstart Your Fitness Goals With Sunny’s New Year's Resolution Series!

These workouts are designed to kickstart your 2024 fitness program and set you up for success.

December 2023 6 min read

#new-year-new-you

The 12 Days of Fitmas – An Extra Festive Workout to Get Your Heart Pumping

Claire Jenkins, Fitness Trainer

The 12 Days of Fitmas – An Extra Festive Workout to Get Your Heart Pumping

Each exercise in this high-energy sweat sesh has a purpose and a benefit, ensuring you jump into the holidays and...

December 2023 4 min read

#getting-started

Compound Lifts: Getting the Most Out of Classic Lifts

Sunny Health and Fitness, Fit for Everyone®

Compound Lifts: Getting the Most Out of Classic Lifts

What makes these movements so great? Their greatness derives from one main characteristic: they are all compound lifts, meaning each...

October 2023 9 min read

#getting-started

Walktober: 31 Days to Increase Your Daily Steps

Annora Olavson MSG, Fitness Trainer

Walktober: 31 Days to Increase Your Daily Steps

In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...

October 2023 7 min read

#getting-started

It’s National Yoga Month! Celebrate with 30 Days of Yoga

Claire Jenkins, Fitness Trainer

It’s National Yoga Month! Celebrate with 30 Days of Yoga

September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...

September 2023 11 min read

#getting-started

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Claire Jenkins, Fitness Trainer

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...

August 2023 4 min read

#getting-started

Achieve Your Fitness Goals Faster with an Online Workout Program

Denise Cervantes, Fitness Trainer

Achieve Your Fitness Goals Faster with an Online Workout Program

No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...

July 2023 7 min read

#getting-started

Claire Jenkins, Fitness Trainer

SNYSZN2023: A Celebration of Summer

Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.

July 2023 6 min read

#getting-started #summer-tone-up

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

Claire Jenkins, Fitness Trainer

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...

June 2023 5 min read

#getting-started

6 Unique Leg Day Training Methods to Spice up Your Workout Routine

Sunny Health and Fitness, Fit for Everyone®

6 Unique Leg Day Training Methods to Spice up Your Workout Routine

In this article, we'll go over 6 leg day training methods to spice up your workout routine.

May 2023 8 min read

#getting-started

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