Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

search

Fitness Programs

Compound Lifts: Getting the Most Out of Classic Lifts

Compound Lifts: Getting the Most Out of Classic Lifts

What makes these movements so great? Their greatness derives from one main characteristic: they are all compound lifts, meaning each...

9 min read
Comment 0
#getting-started
Walktober: 31 Days to Increase Your Daily Steps

Walktober: 31 Days to Increase Your Daily Steps

In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...

7 min read
Comment 1
#getting-started
SNYSZN2023: A Celebration of Summer

SNYSZN2023: A Celebration of Summer

Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.

6 min read
Comment 0
#getting-started #summer-tone-up
4 Best Women Strength Training Programs and Their Benefits

4 Best Women Strength Training Programs and Their Benefits

This article will help our women readers to decipher the myths about women and strength training, the science behind the...

9 min read
Comment 0
#getting-started
Couch to 5K: Running Training Plan

Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

7 min read
Comment 0
#getting-started