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Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.
Denise Cervantes, Fitness Trainer
Discover effective heart-healthy workouts & programs and prioritize your well-being today.
Wendie Weldon, Fitness Trainer
The purpose of a morning routine is to set a positive tone for the day and promote overall well-being.
Annora Olavson MSG, Fitness Trainer
There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...
Claire Jenkins, Fitness Trainer
These workouts are designed to kickstart your 2024 fitness program and set you up for success.
Claire Jenkins, Fitness Trainer
Each exercise in this high-energy sweat sesh has a purpose and a benefit, ensuring you jump into the holidays and...
Sunny Health and Fitness, Fit for Everyone®
What makes these movements so great? Their greatness derives from one main characteristic: they are all compound lifts, meaning each...
Annora Olavson MSG, Fitness Trainer
In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...
Claire Jenkins, Fitness Trainer
September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...
Claire Jenkins, Fitness Trainer
Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...
Denise Cervantes, Fitness Trainer
No matter who you are, following a fitness program can provide tremendous benefits when compared to exercising without a structured...
Claire Jenkins, Fitness Trainer
Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.
Claire Jenkins, Fitness Trainer
Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...