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Fitness Programs

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

4 min read
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7-Day Thanksgiving Exercise Routine 2021

Stay active with our 7-day Thanksgiving workout plan for 2021 so you can enjoy Thanksgiving and all the food that...

6 min read
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30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

6 min read
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30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

3 min read
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30 Day Strong Legs & Toned Butt Fitness Challenge

Strengthen and tone your lower body from every angle with this amazing 30-day legs & butt fitness challenge. All you...

5 min read
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How to Start a Family Fitness Challenge

Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...

5 min read
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30-Day Ab Workout Challenge

If you’re looking to get a stronger core and tone up your abs and obliques, you’ve come to the right...

3 min read
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Spring Trim Up Workout Plan

It’s natural to gain a little weight in the winter. When you’re all bundled up in cozy, warm layers, you...

4 min read
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6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

2 min read
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#at-home #getting-started