Fitness Programs

Be inspired by Sunny Health & Fitness blog. Our Sunny trainers are here to guide and help you start your training journey. Challenge your body with effective training bootcamps, fitness programs, and home workout plans. Get started with the new you.

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Fitness Programs

4 Best Women Strength Training Programs and Their Benefits

4 Best Women Strength Training Programs and Their Benefits

This article will help our women readers to decipher the myths about women and strength training, the science behind the...

9 min read
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#getting-started
Couch to 5K: Running Training Plan

Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

7 min read
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#getting-started
Which Workout Program Is Right for Me?

Which Workout Program Is Right for Me?

If you’re like most people beginning a fitness program, you may find yourself scouring the internet for the best workout...

8 min read
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#getting-started
6 Key Muscle Groups to Target in a Strength Program

6 Key Muscle Groups to Target in a Strength Program

This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...

6 min read
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#getting-started
New Year, New You: 30-Day Workout Challenge

New Year, New You: 30-Day Workout Challenge

Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...

8 min read
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#getting-started #new-year-new-you
Fall Fitness 2022: Push Up Challenge

Fall Fitness 2022: Push Up Challenge

Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...

5 min read
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#at-home