Celebrate Memorial Day with this Fun SunnyFit® Challenge

SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph challenge.

4 min read

Fitness Programs

Celebrate Memorial Day with this Fun SunnyFit® Challenge

If you’re looking to kick off your fitness journey with a bang, there is no better way to do it than with a workout challenge. A structured plan with pre-set workouts can help you create a habit and stay motivated when things get tough. Not to mention the built in community and connection with others who are working towards the same goal. Bonus points if the challenge highlights an important cause!

This Memorial Day, SunnyFit® is hosting a challenge that honors our country’s fallen heroes. Our Memorial Day Challenge is inspired by the Murph challenge that pays tribute to the late US Navy Lieutenant Michael Murphy, who gave his life in Afghanistan on June 28th, 2005. Every year, gyms around the country will host Murph Challenges, as they raise money to support the LT. Michael P. Murphy Memorial Scholarship Foundation. You can learn more about Lieutenant Murphy, the Murph Challenge, and donate to the cause by going to this website.


What to Expect in the Memorial Day Challenge

Our take on the Murph Challenge includes the completion of 20 minutes of butt kickers, 100 renegade rows, 200 push-ups, and 300 squats. If you’re looking at those numbers with some skepticism, don’t worry! You have 2 full weeks to complete this challenge with the help of our SunnyFit® Trainers. Join Coaches Ashley, Britt, Christian, Mara, and Mandee as they each guide you through a portion of this challenge. Every workout video will include 2 minutes of buttkickers, 10 renegade rows, 20 push-ups, and 30 squats. Complete each trainer’s video two times over the course of two weeks and you complete the challenge! At the end of the challenge, we will hold a giveaway with special Sunny Health and Fitness prizes – even more incentive to get your sweat on.

Introducing SunnyFit App Memorial Day Challenge
Introducing SunnyFit App Memorial Day Challenge


Details to Know

Here is some important information to know before you begin the challenge:

  • Participate as Much or as Little as you Like: You do not have to complete all 10 videos to participate or win prizes! The challenge is organized into a tier system, and you can win various prizes based on how many workouts you complete. See the prize section below for more information. Bottom line, complete as much of the challenge as you can; all fitness levels are welcome to participate and potentially win in the giveaway!
  • Challenge Duration: The challenge will take place in the SunnyFit® App from 5/20/2024 to 6/2/2024. Complete as many Memorial Day Challenge workouts as you can during this time frame!
  • Equipment Needed: These workouts can all be done with just your bodyweight, so no equipment is necessary. However, you can intensify the challenge by adding dumbbells to the routine if you wish.



In addition to the incentive of joining in on a fun fitness challenge, your participation in our Memorial Day Challenge gives you access to enter our giveaway! Even if you complete just 1 out of the 10 workouts, you can be entered in the giveaway. Importantly, the more workouts you complete the more additional prizes you can win. Winners will be drawn on Monday, 6/3/2024. Here’s how it works:

  • Tier IV: If you complete 1 workout, you are entered in the giveaway. In addition, your SunnyFit® profile will be decked out in a limited-time profile picture frame that indicates you participated in the challenge.
  • Tier III: If you complete 3 workouts, you receive everything in Tier IV, PLUS a Tier III profile badge and 50 SunnyFit Rewards Points. You can use these points toward redeeming our premium quality app workouts.
  • Tier II: If you complete 5 workouts, you receive everything in Tier IV and III, PLUS a Tier II profile badge and 150 SunnyFit Rewards Points. More opportunity for premium workout fun!
  • Tier I: If you complete all 10 workouts, you receive everything in the previous three tiers, PLUS 300 SunnyFit Rewards Points (that’s enough for a free premium workout!). Additionally, if you reach Tier I AND your name gets drawn in the giveaway, you will win the grand prize of the Sunny Health and Fitness Resistance Tubes PLUS a Premium Sunny Yoga Mat.


Additional Rules to Note

This giveaway is not affiliated with or sponsored by Facebook, Instagram, or TikTok. No purchase necessary. Must live within the 48 contiguous United States to win. Void where prohibited.

The prize is awarded “AS IS” and without warranty of any kind, express or implied (including, without limitation, any implied warranty of merchantability or fitness for a particular purpose).

If you win a prize, we will notify you within 2 days of the end date of the Competition and you will then have 15 days within which to claim the prize. If you fail to claim the prize within the time limit or fail to comply with any other instructions addressed to you, you will forfeit your right to the prize and your claim will be invalid.

Returned, undelivered, unclaimed, or un-awarded prizes, or any element thereof will not be (re)awarded.


Happy Memorial Day!

Not only is participating in our Memorial Day Challenge a great way to honor our country’s fallen heroes but it is also a wonderful way to boost your motivation and commitment to your fitness routine. Our SunnyFit® trainer team is so excited to hype you up and challenge you to push your limits. Best of luck and we will meet you in the SunnyFit® App!


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