

Claire Jenkins, Fitness Trainer
How Exercise Can Boost Your Immune System This Cold and Flu Season
A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...
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Claire Jenkins, Fitness Trainer
A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...
Claire Jenkins, Fitness Trainer
Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...
Claire Jenkins, Fitness Trainer
This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...
Claire Jenkins, Fitness Trainer
Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!
Claire Jenkins, Fitness Trainer
September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...
Claire Jenkins, Fitness Trainer
Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...
Claire Jenkins, Fitness Trainer
Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.
Claire Jenkins, Fitness Trainer
Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...
Claire Jenkins, Fitness Trainer
These dumbbells make it easier than ever to train with free weights at home, with their space-saving design and ease...
Claire Jenkins, Fitness Trainer
The most festive time of the year is just around the corner (seriously, how did that happen?!) and you might...
Claire Jenkins, Fitness Trainer
Introducing our Smart Compact Full Motion Rower; a hydraulic rower that works your full body like a traditional rower but...
Claire Jenkins, Fitness Trainer
With so many options to choose from you can set up your home gym to suit your style, space, and...
Claire Jenkins, Fitness Trainer
With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...
Claire Jenkins, Fitness Trainer
With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.
Claire Jenkins, Fitness Trainer
Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...
Claire Jenkins, Fitness Trainer
Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!
Claire Jenkins, Fitness Trainer
Perfect for beginners, this class focuses on building a strong foundation in common yoga poses.
Claire Jenkins, Fitness Trainer
Follow along as Claire guides you through a sequence designed to leave you feeling refreshed and invigorated.