Claire Jenkins, Fitness Trainer
5 Effective Exercises to Combat Shoulder Pain
In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.
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Claire Jenkins, Fitness Trainer
In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.
Claire Jenkins, Fitness Trainer
As the temps rise to near unbearable levels, falling and staying asleep might be more challenging than usual.
Claire Jenkins, Fitness Trainer
Core work can be fun (or at least bearable) and beneficial, so you can work on building a strong center...
Claire Jenkins, Fitness Trainer
The answers to these common fitness FAQs will teach you everything you need to know to be successful in starting...
Claire Jenkins, Fitness Trainer
Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...
Claire Jenkins, Fitness Trainer
Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...
Claire Jenkins, Fitness Trainer
SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph...
Claire Jenkins, Fitness Trainer
These workouts are designed to kickstart your 2024 fitness program and set you up for success.
Claire Jenkins, Fitness Trainer
Let’s take a look at the mat’s key features and how you can use your mat to create your best...
Claire Jenkins, Fitness Trainer
Read on to learn about some of our new Sunny Health and Fitness Row-N-Rides, and decide which option is the...
Claire Jenkins, Fitness Trainer
Whether you’re looking for a foldable, space saving option or a heavy-duty treadmill that does it all, this Sunny Health...
Claire Jenkins, Fitness Trainer
Equipment can be a great way to teach you how your body should feel through the squat and improve your...
Claire Jenkins, Fitness Trainer
One way to beat this challenge is to take a different approach with how you’re taking in water.
Claire Jenkins, Fitness Trainer
Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...
Claire Jenkins, Fitness Trainer
What is better than a cool, refreshing drink on a warm spring afternoon? Smoothies are an excellent health food that...
Claire Jenkins, Fitness Trainer
Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...