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Sunny Health & Fitness Blog

Health & Wellness

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5 Effective Exercises to Combat Shoulder Pain

In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.

3 min read
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#self-care #workout-tips

The 5 Best Core Exercises That Are Actually Fun

Core work can be fun (or at least bearable) and beneficial, so you can work on building a strong center...

4 min read
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#build-muscle #workout-tips

Fitness Programs

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Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

6 min read
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#getting-started

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
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#getting-started

Celebrate Memorial Day with this Fun SunnyFit® Challenge

SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph...

4 min read
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#getting-started #sunnyfit

Sunny's Yoga Mat Upgrade: Discover Your Perfect Flow

Let’s take a look at the mat’s key features and how you can use your mat to create your best...

3 min read
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#accessories #how-to-use

Mastering the Art of the Squat

Equipment can be a great way to teach you how your body should feel through the squat and improve your...

5 min read
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#home-gym #how-to-use #strength

4 Fun Ways to Stay Hydrated Throughout the Day

One way to beat this challenge is to take a different approach with how you’re taking in water.

4 min read
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#healthy-eating-strategies

5 Tips for Healthy Snacking at Work

Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...

4 min read
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#healthy-eating-strategies

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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#healthy-eating-strategies