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Sunny Health & Fitness Blog

Health & Wellness

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Man in home gym working out with resistance bands

Claire Jenkins, Fitness Trainer

Feeling Intimidated by the Gym? Start Your Fitness Journey from the Comfort of Your Home

Working out at home helps build strength and confidence without the pressure of a gym, creating a sustainable routine.

January 2025 6 min read

#burn-calories #mind-and-body #workout-tips

Treadmill Basics: A Beginner's Guide to the Treadmill

Claire Jenkins, Fitness Trainer

Treadmill Basics: A Beginner's Guide to the Treadmill

In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...

November 2024 8 min read

#burn-calories #workout-tips

Debunking 10 Fitness Myths: Women and Weightlifting

Claire Jenkins, Fitness Trainer

Debunking 10 Fitness Myths: Women and Weightlifting

This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.

October 2024 11 min read

#women #workout-tips

Understanding Neck Pain: Causes and Exercises for Relief

Claire Jenkins, Fitness Trainer

Understanding Neck Pain: Causes and Exercises for Relief

Read on to learn about what often causes neck pain so you can avoid it, and what you can do...

September 2024 5 min read

#self-care #workout-tips

Fitness Programs

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12-3-30 Workout Trend: Improve Your Endurance and Cardiovascular Health

Claire Jenkins, Fitness Trainer

12-3-30 Workout Trend: Improve Your Endurance and Cardiovascular Health

If you’ve been scrolling through the fitness side of TikTok lately, you’ve probably come across the viral workout trend known...

October 2024 5 min read

#getting-started

Anaerobic and Aerobic Exercise Explained

Claire Jenkins, Fitness Trainer

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

July 2024 6 min read

#getting-started

3 Chest Exercises That Will Make You Feel Stronger

Claire Jenkins, Fitness Trainer

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

June 2024 5 min read

#getting-started

Celebrate Memorial Day with this Fun SunnyFit® Challenge

Claire Jenkins, Fitness Trainer

Celebrate Memorial Day with this Fun SunnyFit® Challenge

SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph...

May 2024 4 min read

#getting-started #sunnyfit

Products

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Exercise equipment wrapped as Christmas gifts

Claire Jenkins, Fitness Trainer

10 Last-Minute Christmas Gifts for the Fitness Lover in Your Life

Struggling to find the perfect gift? We've rounded up 10 last-minute gift ideas that will make a lasting impact.

December 2024 7 min read

#accessories #gift-guide #purchasing-guides

Claire Jenkins, Fitness Trainer

5 Tips for Creating Your Best Home Gym

Discover five expert tips for building the ultimate home gym with top-quality equipment.

December 2024 7 min read

#elliptical-machines #home-gym #purchasing-guides

Level Up Your Bodyweight Workouts with This Must-Have Sunny Gear

Claire Jenkins, Fitness Trainer

Level Up Your Bodyweight Workouts with This Must-Have Sunny Gear

Take your bodyweight workouts to the next level with simple adjustments and affordable tools that keep your routine challenging and...

November 2024 8 min read

#accessories #how-to-use

Gear Up: All the Details on Sunny's New Fitness Equipment for Fall

Claire Jenkins, Fitness Trainer

Gear Up: All the Details on Sunny's New Fitness Equipment for Fall

In this blog, we’ll dive deep into the standout features and benefits of our latest offerings, so you can find...

October 2024 10 min read

#purchasing-guides

Nutrition

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Claire Jenkins, Fitness Trainer

Trying to Build Muscle? Here are the Best Foods to Eat for Gains

Building muscle starts with the right fuel—discover the top foods to power your gains!

January 2025 6 min read

#fitness-nutrition #healthy-eating-strategies #protein

4 Fun Ways to Stay Hydrated Throughout the Day

Claire Jenkins, Fitness Trainer

4 Fun Ways to Stay Hydrated Throughout the Day

One way to beat this challenge is to take a different approach with how you’re taking in water.

June 2024 4 min read

#healthy-eating-strategies

Claire Jenkins, Fitness Trainer

5 Tips for Healthy Snacking at Work

Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...

June 2024 4 min read

#healthy-eating-strategies

Sunny Smoothie Series: Spring Recipes with In-Season Fruits & Veggies

Claire Jenkins, Fitness Trainer

Sunny Smoothie Series: Spring Recipes with In-Season Fruits & Veggies

What is better than a cool, refreshing drink on a warm spring afternoon? Smoothies are an excellent health food that...

May 2024 2 min read

#recipes

Workouts

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Feeling Intimidated by the Gym? Start Your Fitness Journey from the Comfort of Your Home

Treadmill Basics: A Beginner's Guide to the Treadmill

Debunking 10 Fitness Myths: Women and Weightlifting

Understanding Neck Pain: Causes and Exercises for Relief

Fitness Programs

12-3-30 Workout Trend: Improve Your Endurance and Cardiovascular Health

Anaerobic and Aerobic Exercise Explained

3 Chest Exercises That Will Make You Feel Stronger

Celebrate Memorial Day with this Fun SunnyFit® Challenge

Products

10 Last-Minute Christmas Gifts for the Fitness Lover in Your Life

5 Tips for Creating Your Best Home Gym

Level Up Your Bodyweight Workouts with This Must-Have Sunny Gear

Gear Up: All the Details on Sunny's New Fitness Equipment for Fall

Nutrition

Trying to Build Muscle? Here are the Best Foods to Eat for Gains

4 Fun Ways to Stay Hydrated Throughout the Day

5 Tips for Healthy Snacking at Work

Sunny Smoothie Series: Spring Recipes with In-Season Fruits & Veggies

Workouts

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Slim Interactive Auto Incline Smart Foldable Treadmill

Premium Smart Magnetic Belt Drive Indoor Cycling Exercise Bike

Smart Multifunction Magnetic Rowing Machine Smart Rowing Machine

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