Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

search

Sunny Health & Fitness Blog

Health & Wellness

See All arrow-right
Treadmill Basics: A Beginner's Guide to the Treadmill

Treadmill Basics: A Beginner's Guide to the Treadmill

In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...

8 min read
Comment 0
#burn-calories #workout-tips
Debunking 10 Fitness Myths: Women and Weightlifting

Debunking 10 Fitness Myths: Women and Weightlifting

This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.

11 min read
Comment 0
#women #workout-tips
5 Effective Exercises to Combat Shoulder Pain

5 Effective Exercises to Combat Shoulder Pain

In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.

3 min read
Comment 0
#self-care #workout-tips

Fitness Programs

See All arrow-right
Anaerobic and Aerobic Exercise Explained

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

6 min read
Comment 2
#getting-started
3 Chest Exercises That Will Make You Feel Stronger

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
Comment 0
#getting-started
Celebrate Memorial Day with this Fun SunnyFit® Challenge

Celebrate Memorial Day with this Fun SunnyFit® Challenge

SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph...

4 min read
Comment 0
#getting-started #sunnyfit

Products

See All arrow-right
woman and man in home gym

5 Tips for Creating Your Best Home Gym

Discover five expert tips for building the ultimate home gym with top-quality equipment.

7 min read
Comment 0
#elliptical-machines #home-gym #purchasing-guides

Nutrition

See All arrow-right
4 Fun Ways to Stay Hydrated Throughout the Day

4 Fun Ways to Stay Hydrated Throughout the Day

One way to beat this challenge is to take a different approach with how you’re taking in water.

4 min read
Comment 0
#healthy-eating-strategies
5 Tips for Healthy Snacking at Work

5 Tips for Healthy Snacking at Work

Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...

4 min read
Comment 0
#healthy-eating-strategies
Feeling Stressed? Food Can Help!

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
Comment 0
#healthy-eating-strategies

Workouts

See All arrow-right