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Claire Jenkins, Fitness Trainer
Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...
Claire Jenkins, Fitness Trainer
Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...
Claire Jenkins, Fitness Trainer
Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...
Claire Jenkins, Fitness Trainer
What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...
Claire Jenkins, Fitness Trainer
Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...
Claire Jenkins, Fitness Trainer
Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...
Claire Jenkins, Fitness Trainer
In this blog, we'll explore the many benefits of the Smith machine and provide tips on how to use it...
Claire Jenkins, Fitness Trainer
Read on to find out how you can bounce your way to better health and leave your workout feeling like a...
Claire Jenkins, Fitness Trainer
Let’s take a look at why you might consider adding a rower to your workout routine, and some awesome features...
Claire Jenkins, Fitness Trainer
There are numerous ways in which the vibration machine can benefit health both mentally and physically.
Claire Jenkins, Fitness Trainer
Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...
Claire Jenkins, Fitness Trainer
Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!
Claire Jenkins, Fitness Trainer
Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...
Claire Jenkins, Fitness Trainer
Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...
Claire Jenkins, Fitness Trainer
Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...
James King III, Fitness Trainer
This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...
Claire Jenkins, Fitness Trainer
Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...