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Sunny Health & Fitness Blog

Health & Wellness

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Claire Jenkins, Fitness Trainer

How Exercise Can Boost Your Immune System This Cold and Flu Season

A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...

November 2023 5 min read

#fitness #mind-and-body

Claire Jenkins, Fitness Trainer

How the Cozy Cardio TikTok Trend Can Make Winter Exercise Feel More Accessible

Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...

November 2023 5 min read

#fitness #workout-tips

Claire Jenkins, Fitness Trainer

Why You Should Add a Barbell to Your Workout Routine ASAP, According to This Certified Personal Trainer

This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...

October 2023 10 min read

#build-muscle #fitness #workout-tips

Claire Jenkins, Fitness Trainer

Start Your Day with These 8 Energy Boosting Yoga Poses

Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!

October 2023 5 min read

#fitness #mind-and-body #yoga

Fitness Programs

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Claire Jenkins, Fitness Trainer

It’s National Yoga Month! Celebrate with 30 Days of Yoga

September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga...

September 2023 11 min read

#getting-started

Claire Jenkins, Fitness Trainer

We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style

Instead of spending an entire steady-state cardio workout on one piece of equipment, Anniston explains that she switches between a cycle...

August 2023 4 min read

#getting-started

Claire Jenkins, Fitness Trainer

SNYSZN2023: A Celebration of Summer

Beach, Road Trips, Hiking, and Music Festivals! Sunny Season (SNYSZN) will help you stay fit all summer long.

July 2023 6 min read

#getting-started #summer-tone-up

Claire Jenkins, Fitness Trainer

The Ultimate Guide to an Effective Mini-Stepper Workout Plan

Check out the mini-stepper – your all-in-one workout machine that is portable, storable, and packs a major punch when it...

June 2023 5 min read

#getting-started

Products

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Claire Jenkins, Fitness Trainer

10 Reasons to Love Sunny’s New Adjustable Dumbbells: A Complete Guide

These dumbbells make it easier than ever to train with free weights at home, with their space-saving design and ease...

November 2023 4 min read

#how-to-use #strength

Claire Jenkins, Fitness Trainer

Top Gifts for Fitness Lovers 2023 - Holiday Gift Guide

The most festive time of the year is just around the corner (seriously, how did that happen?!) and you might...

November 2023 9 min read

#gift-guide #purchasing-guides

Claire Jenkins, Fitness Trainer

New Equipment Spotlight: The Hydraulic Rower

Introducing our Smart Compact Full Motion Rower; a hydraulic rower that works your full body like a traditional rower but...

October 2023 4 min read

#how-to-use #rowing-machines

Claire Jenkins, Fitness Trainer

All the Details on How to Build A Home Gym that Perfectly Fits Your Living Space

With so many options to choose from you can set up your home gym to suit your style, space, and...

September 2023 5 min read

#home-gym #purchasing-guides

Nutrition

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Claire Jenkins, Fitness Trainer

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

August 2023 3 min read

#macronutrients #recipes

Claire Jenkins, Fitness Trainer

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.

June 2023 3 min read

#recipes

Claire Jenkins, Fitness Trainer

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...

May 2023 6 min read

#recipes

Claire Jenkins, Fitness Trainer

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!

April 2023 7 min read

#healthy-eating-strategies

Workouts

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Claire Jenkins, Fitness Trainer

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Perfect for beginners, this class focuses on building a strong foundation in common yoga poses.

December 2023 2 min read

#no-equipment #yoga

Claire Jenkins, Fitness Trainer

Revitalize Your Energy with This 20-Minute Yoga Flow: A Sunny Mat Workout

Follow along as Claire guides you through a sequence designed to leave you feeling refreshed and invigorated.

October 2023 2 min read

#full-body #yoga

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

5 Ways a Vibration Platform Can Boost Your Health and Wellness

April 2023 8 min read

Top Sellers

Mini Stepper

$69.99

NO. 012-S

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Magnetic Rowing Machine

from $249.98

SF-RW5515

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Auto Incline Treadmill

$499.99

SF-T7515

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