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Mastering the Art of the Squat

Equipment can be a great way to teach you how your body should feel through the squat and improve your...

5 min read
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#home-gym #how-to-use #strength

Zone 2 Cardio & Your Heart

Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...

7 min read
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#accessories #how-to-use

New Year Resolutions 2024: Fitness Equipment Guide

January is rapidly approaching, and the time for end-of-the-year reflections and setting New Year's resolutions has arrived.

6 min read
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#purchasing-guides

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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#healthy-eating-strategies

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

4 min read
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#healthy-eating-strategies

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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#healthy-eating-strategies #recipes

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered. 

2 min read
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#full-body #yoga

Revitalize Your Body: 15-Minute Yoga for Active Recovery

In this session, we'll focus on opening up the hip and shoulder joints, incorporating core stability work for a well-rounded...

2 min read
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#full-body #yoga