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Health & Wellness

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Best Yoga Poses for Flexibility & Mobility

Claire Jenkins, Fitness Trainer

Best Yoga Poses for Flexibility & Mobility

Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...

April 2023 8 min read 1

#fitness #workout-tips

Why Are Fitness Assessments Important and What Are the Best Kinds?

Claire Jenkins, Fitness Trainer

Why Are Fitness Assessments Important and What Are the Best Kinds?

Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...

March 2023 6 min read 0

#build-muscle #burn-calories #fitness

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Claire Jenkins, Fitness Trainer

Intermittent Fasting Harmful to Women? Here’s What You Need to Know

Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...

March 2023 6 min read 0

#burn-calories #fitness #weight-loss

Top 8 Exercises to Strengthen Your Pelvic Floor

Claire Jenkins, Fitness Trainer

Top 8 Exercises to Strengthen Your Pelvic Floor

What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...

February 2023 6 min read 0

#fitness #workout-tips

Fitness Programs

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New Year, New You: 30-Day Workout Challenge

Claire Jenkins, Fitness Trainer

New Year, New You: 30-Day Workout Challenge

Starting your year off with a little bit of intention is the perfect way to kickstart many more goals in...

December 2022 8 min read 0

#getting-started #new-year-new-you

Claire Jenkins, Fitness Trainer

Fall Fitness 2022: Push Up Challenge

Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...

November 2022 5 min read 0

#at-home

Products

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A User’s Guide to Getting the Most Out of Your Smith Machine

Claire Jenkins, Fitness Trainer

A User’s Guide to Getting the Most Out of Your Smith Machine

In this blog, we'll explore the many benefits of the Smith machine and provide tips on how to use it...

May 2023 12 min read 0

#how-to-use #smith-machine #strength

Who Said Exercise Has to Be Boring? Try a Trampoline Workout for Some Added Fun!

Claire Jenkins, Fitness Trainer

Who Said Exercise Has to Be Boring? Try a Trampoline Workout for Some Added Fun!

Read on to find out how you can bounce your way to better health and leave your workout feeling like a...

May 2023 4 min read 0

#how-to-use #trampoline

How to Pick the Best Rowing Machine: Meet Sunny’s New Rower Lineup

Claire Jenkins, Fitness Trainer

How to Pick the Best Rowing Machine: Meet Sunny’s New Rower Lineup

Let’s take a look at why you might consider adding a rower to your workout routine, and some awesome features...

May 2023 6 min read 0

#purchasing-guides #rowing-machines

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Claire Jenkins, Fitness Trainer

5 Ways a Vibration Platform Can Boost Your Health and Wellness

There are numerous ways in which the vibration machine can benefit health both mentally and physically.

April 2023 8 min read 0

#accessories #how-to-use #vibration-platform

Nutrition

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Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Claire Jenkins, Fitness Trainer

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...

May 2023 6 min read 0

#recipes

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Claire Jenkins, Fitness Trainer

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!

April 2023 7 min read 0

#healthy-eating-strategies

Claire Jenkins, Fitness Trainer

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

January 2023 9 min read 0

#fitness-nutrition #supplements

Top 5 Best Hiking Snacks to Fuel Your Adventure

Claire Jenkins, Fitness Trainer

Top 5 Best Hiking Snacks to Fuel Your Adventure

Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...

November 2022 7 min read 0

#fitness-nutrition

Workouts

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Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Claire Jenkins, Fitness Trainer

Intermediate Mini Stepper - Strength Supersets | 20 Minutes

Work on your full body strength and endurance with this 20-minute Mini Stepper workout! Sunny trainer, Claire Jenkins, guides you...

April 2023 2 min read 1

#stepper-workout #strength

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

James King III, Fitness Trainer

Intermediate Bodyweight Workout - HIIT Calorie Burning | 20 Minutes

This full-body workout is designed to help you improve your strength and get a good sweat going, all while having...

April 2023 3 min read 0

#full-body #no-equipment

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Claire Jenkins, Fitness Trainer

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...

February 2023 0 min read 0

#full-body #no-equipment

Featured Article

75 Soft Challenge Rules: Checklist to Get Better Results

October 2022 7 min read

Pros & Cons: Creatine Supplements

January 2023 9 min read

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