Nutrition

Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.

Author-claire-jenkins in Nutrition

Claire Jenkins, Fitness Trainer

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

August 2023 3 min read

#macronutrients #recipes

Claire Jenkins, Fitness Trainer

3 Refreshing Salads You'll Want to Eat on Repeat All Summer Long

With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.

June 2023 3 min read

#recipes

Claire Jenkins, Fitness Trainer

Healthy Desserts to Keep Your Diet on Track: Blueberry Muffins and More!

Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...

May 2023 6 min read

#recipes

Claire Jenkins, Fitness Trainer

Olive Oil in Coffee, Just a Trend or Is It Here to Stay?

Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!

April 2023 7 min read

#healthy-eating-strategies

Claire Jenkins, Fitness Trainer

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

January 2023 9 min read

#fitness-nutrition #supplements

Claire Jenkins, Fitness Trainer

Top 5 Best Hiking Snacks to Fuel Your Adventure

Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...

November 2022 7 min read

#fitness-nutrition

Featured Article

Pros & Cons: Creatine Supplements

January 2023 9 min read

What’s the Difference Between Portion Size and Serving Size?

September 2023 8 min read

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Nutrition

Author-claire-jenkins in Nutrition