Nutrition

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Author-claire-jenkins in Nutrition

Foods to boost your Vitamin D intake

5 Foods to Boost Your Vitamin D Intake This Winter

Feeling sluggish? These vitamin D-packed foods will keep you energized all winter long.

7 min read
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#fitness-nutrition #healthy-eating-strategies #supplements
4 Fun Ways to Stay Hydrated Throughout the Day

4 Fun Ways to Stay Hydrated Throughout the Day

One way to beat this challenge is to take a different approach with how you’re taking in water.

4 min read
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#healthy-eating-strategies
5 Tips for Healthy Snacking at Work

5 Tips for Healthy Snacking at Work

Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...

4 min read
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#healthy-eating-strategies
Feeling Stressed? Food Can Help!

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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#healthy-eating-strategies
TikTok’s Viral ‘Girl Dinner’ Made Healthy

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

4 min read
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#healthy-eating-strategies
Want to Boost Heart Health? Try a Mediterranean Diet

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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#healthy-eating-strategies #recipes
3 Homemade Snacks to Keep You Healthy on the Go

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

3 min read
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#macronutrients #recipes