Claire Jenkins, Fitness Trainer
Feeling Stressed? Food Can Help!
Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...
*This product is a preorder and will ship in 2-3 weeks - payment due at time of order. All items in cart will ship together*
{% endif %}Your cart is empty
Claire Jenkins, Fitness Trainer
Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...
Claire Jenkins, Fitness Trainer
Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!
Claire Jenkins, Fitness Trainer
Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...
Claire Jenkins, Fitness Trainer
One way to assuage this headache is to meal prep! Preparing large portions of healthy food will last you for...
Claire Jenkins, Fitness Trainer
With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...
Claire Jenkins, Fitness Trainer
With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.
Claire Jenkins, Fitness Trainer
Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...
Claire Jenkins, Fitness Trainer
Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!
Claire Jenkins, Fitness Trainer
Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...
Claire Jenkins, Fitness Trainer
Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...