Author-claire-jenkins in Nutrition

3 Homemade Snacks to Keep You Healthy on the Go

With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...

3 min read
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#macronutrients #recipes

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

9 min read
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#fitness-nutrition #supplements

Top 5 Best Hiking Snacks to Fuel Your Adventure

Whether it’s hitting up your local hiking trail or summiting a mountain, hiking is a great way to keep you...

7 min read
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