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Healthy eating strategies in Nutrition

4 Fun Ways to Stay Hydrated Throughout the Day

One way to beat this challenge is to take a different approach with how you’re taking in water.

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5 Tips for Healthy Snacking at Work

Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...

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What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

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Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

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What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

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Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

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