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Healthy eating strategies in Nutrition

Tips to Avoid Overeating During the Holidays

Your health goals don't need to take a backseat during the holidays. Here are ways to stay on track, enjoy the festivities,...

7 min read
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#fitness-nutrition #healthy-eating-strategies #self-care

Increasing Dietary Protein as a Vegan

Discover how to optimize your protein intake as a vegan without overloading on carbs, and find the perfect balance to...

7 min read
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A Beginner’s Introduction to Carb Cycling

Learn the basics of carb cycling and get answers to top questions to see if it fits your fitness goals.

6 min read
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#healthy-eating-strategies #macronutrients

5 Tips on Nutrition and Exercise for Bloating Relief

In this blog, I’ll share with you a few of my favorite ways to help with deflating your bloat, as...

5 min read
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Top Vitamin E-Rich Foods for Boosting Immunity and Heart Health

We're here to clear up everything about Vitamin E for you, so you can become an antioxidized, heart-strong, super-immune Vitamin...

7 min read
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4 Fun Ways to Stay Hydrated Throughout the Day

One way to beat this challenge is to take a different approach with how you’re taking in water.

4 min read
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5 Tips for Healthy Snacking at Work

Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...

4 min read
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What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

12 min read
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#healthy-eating-strategies #macronutrients

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

4 min read
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What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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#healthy-eating-strategies #recipes