Mother's Day Sale

Celebrate Mom with a special gift of fitness!

Have you ever noticed when you have a strong craving for food, it’s usually not because you’re actually hungry?

I love the holidays! It’s a time to gather with loved ones to share time, laughter, and almost always food. That’s right. More often than not, holiday gatherings don’t just revolve around food.

Most of us have some general knowledge of healthy food choices, and foods we should avoid. A diet filled with fresh whole foods - fruits and veggies, unrefined whole grains, lean meat, and healthy fats - we’ve all heard it, right?

Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods, or are considering adding more of them to your regular diet, it’s important to pay attention to the quality and quantity of nutrients in the food you eat.

Antioxidants are nothing new, but we still see the buzzword pop up on packaging and labels all the time. So, what exactly are antioxidants and what can they do for your body?

There are many diets out there to choose from, but which is best for you? While you could spend all day debating between the different popular diets out there - there’s little debate when it comes to emphasizing whole, fresh foods and minimally processed ingredients for superior overall health.

As someone who has made the transition from working at home to back in the office, I will say one of the hardest adjustments was going back to packing my lunches for work.

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a good amount of protein and nutrients, you may find yourself desiring a more flavorful way to meet your daily protein requirements.

A healthy diet has numerous health benefits from reducing risk of chronic disease and keeping your body healthy as you age.

Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.