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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a good amount of protein and nutrients, you may find yourself desiring a more flavorful way to meet your daily protein requirements.


A healthy diet has numerous health benefits from reducing risk of chronic disease and keeping your body healthy as you age.


Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.


Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your physical and mental health.


Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if you are adding muscle to your physique, but you don't want to just focus on pounds.


No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most important meal” title. 


The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn about the keto diet and how it may support your health and fitness goals.


When you resolve to live healthy, cutting down on snacks throughout the day seems like an obvious choice. However, choosing healthy, nutrient dense snacks, can be integral to weight loss.


There is a strong correlation between poor health and poor dietary choices. So, what is a healthy diet and what are the benefits of a plant-based diet?


You’ve probably heard the recent excitement about detox diets, and their potential to cleanse your body of toxins, lose weight fast, and boost energy.