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Healthy eating strategies in Nutrition

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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Macro Meals: How Balanced Diet is Vital for Your Health

A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...

9 min read
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Top 11 Benefits of Drinking Coffee, and 5 Reasons Not To

According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...

12 min read
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27 High Protein Snacks for Your High Protein Diet Plan

Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...

9 min read
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