Nutrition

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Healthy eating strategies in Nutrition

Holiday desserts on table

Tips to Avoid Overeating During the Holidays

Your health goals don't need to take a backseat during the holidays. Here are ways to stay on track, enjoy the festivities,...

7 min read
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#fitness-nutrition #healthy-eating-strategies #self-care
Increasing Dietary Protein as a Vegan

Increasing Dietary Protein as a Vegan

Discover how to optimize your protein intake as a vegan without overloading on carbs, and find the perfect balance to...

7 min read
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#healthy-eating-strategies
A Beginner’s Introduction to Carb Cycling

A Beginner’s Introduction to Carb Cycling

Learn the basics of carb cycling and get answers to top questions to see if it fits your fitness goals.

6 min read
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#healthy-eating-strategies #macronutrients
5 Tips on Nutrition and Exercise for Bloating Relief

5 Tips on Nutrition and Exercise for Bloating Relief

In this blog, I’ll share with you a few of my favorite ways to help with deflating your bloat, as...

5 min read
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#healthy-eating-strategies
Top Vitamin E-Rich Foods for Boosting Immunity and Heart Health

Top Vitamin E-Rich Foods for Boosting Immunity and Heart Health

We're here to clear up everything about Vitamin E for you, so you can become an antioxidized, heart-strong, super-immune Vitamin...

7 min read
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#healthy-eating-strategies
4 Fun Ways to Stay Hydrated Throughout the Day

4 Fun Ways to Stay Hydrated Throughout the Day

One way to beat this challenge is to take a different approach with how you’re taking in water.

4 min read
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#healthy-eating-strategies
5 Tips for Healthy Snacking at Work

5 Tips for Healthy Snacking at Work

Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...

4 min read
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#healthy-eating-strategies
What Are the Best Foods for Weight Loss?

What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

12 min read
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#healthy-eating-strategies #macronutrients
Feeling Stressed? Food Can Help!

Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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#healthy-eating-strategies
TikTok’s Viral ‘Girl Dinner’ Made Healthy

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

4 min read
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#healthy-eating-strategies
What I Eat as a Vegan Trainer

What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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#healthy-eating-strategies #recipes