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Healthy eating strategies in Nutrition

What Are the Best Foods for Weight Loss?

The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...

12 min read
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Feeling Stressed? Food Can Help!

Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...

5 min read
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TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

4 min read
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What I Eat as a Vegan Trainer

This article will provide a starting point for those of you who are considering a plant-based diet.

5 min read
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Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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Macro Meals: How Balanced Diet is Vital for Your Health

A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...

9 min read
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