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Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.
Claire Jenkins, Fitness Trainer
One way to beat this challenge is to take a different approach with how you’re taking in water.
Claire Jenkins, Fitness Trainer
Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...
Wendie Weldon, Fitness Trainer
The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...
Claire Jenkins, Fitness Trainer
Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...
Claire Jenkins, Fitness Trainer
Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!
Annora Olavson MSG, Fitness Trainer
This article will provide a starting point for those of you who are considering a plant-based diet.
Claire Jenkins, Fitness Trainer
Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...
Annora Olavson MSG, Fitness Trainer
As more people begin to seek sustainable and healthy choices in their daily lives, considering a vegan lifestyle has gained...
Denise Cervantes, Fitness Trainer
We will further discuss the importance of eating seasonally in winter, highlight its benefits, and provide practical tips on creating...
Mara Magistad, Fitness Trainer
Today, we are going to take a look at the complex topic of eating during the holiday season in hopes...
Denise Cervantes, Fitness Trainer
Learn the difference between portion size and serving size to make healthier choices.
Sunny Health and Fitness, Fit for Everyone®
Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.