Nutrition

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Healthy eating strategies in Nutrition

a plate of tofu

18 Plant-based Sources of Protein

Eating more plant-based is a great way to improve your health. However, if you consume primarily vegan and vegetarian foods,...

6 min read
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#healthy-eating-strategies #protein
a basket of fruits and vegetables

Benefits of Antioxidants & How to Add More to Your Diet

Antioxidants are nothing new, but we still see the buzzword pop up on packaging and labels all the time. So,...

3 min read
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#healthy-eating-strategies
different vegetables and nuts in different bowls orderly on the table

The Benefits of a Whole Foods Diet

There are many diets out there to choose from, but which is best for you? While you could spend all...

6 min read
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meat, egg, and vegetable in a lunch box beside laptop

Our Top Protein Recipes

Tired of boiled chicken, shaker bottle protein shakes, and tasteless protein bars? While these protein sources can give you a...

2 min read
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a bowl of veggie salad

9 Simple Tips for Healthier Eating

A healthy diet has numerous health benefits from reducing risk of chronic disease and keeping your body healthy as you...

5 min read
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#healthy-eating-strategies #protein
vegetables, fruits, and meat

Guilt Free Healthy Eating

Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.

4 min read
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#healthy-eating-strategies #macronutrients
One third plate with healthy food and two third plate is empty.

Should You Try Intermittent Fasting?

Intermittent fasting has recently gained popularity; and, for good reason. Studies suggest that it can have powerful effects on your...

4 min read
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#fitness-nutrition #healthy-eating-strategies
protein and dumbbell

Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

3 min read
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omelette with chives and oregano sprinkled with chili flakes

The Most Important Meal of The Day?

No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most...

3 min read
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#breakfast #healthy-eating-strategies
What You Need to Know About the Keto Diet

What You Need to Know About the Keto Diet

The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn...

4 min read
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#fitness-nutrition #healthy-eating-strategies #protein
12 of the Best Healthy Snacks

12 of the Best Healthy Snacks

When you resolve to live healthy, cutting down on snacks throughout the day seems like an obvious choice. However, choosing...

6 min read
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#healthy-eating-strategies #recipes
Plant Based Diet Benefits

Plant Based Diet Benefits

There is a strong correlation between poor health and poor dietary choices. So, what is a healthy diet and what...

4 min read
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#healthy-eating-strategies