3 New Year Workout Programs to Help You Crush Your New Year’s Resolutions

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get moving, we’ve got a workout plan for you.

A key component to creating quality workouts long term is ensuring that general cleaning and maintenance is regularly performed.

Just like your car requires maintenance to keep running smoothly; an indoor exercise bike also requires a little tender love and care over the course of its life.

If you plan on keeping your treadmill for a while, general cleaning and maintenance is required. Luckily, maintaining your treadmill can be easy, as long as you regularly assess your equipment.

You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat (and possibly tears) can wreak havoc on your equipment.