New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!



"maintenance tips"

Clean and disinfect your workout equipment so you will not get sick. Here's a guide on how to properly clean and disinfect your exercise equipment at home.
Having your very own rowing machine at home is a convenient and incredibly effective option for getting a robust cardio workout whenever you want.
Having your own elliptical at home is a great option for achieving a regular cardiovascular fitness routine without having to worry about inclement weather or...
Indoor exercise bikes or cycle bikes are an awesome investment in your health! They make it easy and convenient to exercise when poor weather makes outdoor exercise...
A key component to creating quality workouts long term is ensuring that general cleaning and maintenance is regularly performed.
Just like your car requires maintenance to keep running smoothly; an indoor exercise bike also requires a little tender love and care over the course of its life.
Maintaining your treadmill is easy as long as you regularly clean and lubricate it properly. Learn how to upkeep your treadmill and keep it running smoothly.
You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat (and possibly tears) can wreak havoc...