Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

A key component to creating quality workouts long term is ensuring that general cleaning and maintenance is regularly performed.

Just like your car requires maintenance to keep running smoothly; an indoor exercise bike also requires a little tender love and care over the course of its life.

If you plan on keeping your treadmill for a while, general cleaning and maintenance is required. Luckily, maintaining your treadmill can be easy, as long as you regularly assess your equipment.

You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat (and possibly tears) can wreak havoc on your equipment.