Products Tips, Equipment Guides, and Maintenance

New Year New You 2022: Workout Plan for a Healthy Life

Hello Sunny fam, and welcome to week one of the New Year New You 2022 Fitness Challenge. Our New Year New You Program is designed to make 2022 your best year yet!

Products

"cycle bikes"

2021 Cycle Bike Purchasing Guide by Sunny Health & Fitness

Jul 28, 2021 . cycle bikes . product comparisons . purchasing guides

Find nine highly rated Sunny Health & Fitness bikes that offer an incredible cycling experience and would be a great addition to your home gym in 2021.

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What is Cycling Cadence & How to Improve It

Jul 19, 2021 . cycle bikes . how to use

Each performance monitor metric gives you insight into how you performed during your ride. Learn about cycling cadence, what it is and how to improve it.

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How to Get Better at Climbs During Your Indoor Cycling Workouts

Jun 18, 2021 . cycle bikes . how to use | 1 comment

Follow my best advice and top tips for acing your climbs during your indoor cycling workout. Whether new or experienced, you can and will get better at climbs.

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Synergy Pro Monitor Guide - SF-B1851 Magnetic Indoor Cycling Bike

May 28, 2021 . cycle bikes . how to use

Learn how to use the Synergy Pro Bike SF-B1851 performance monitor to follow trainer workouts, set up goals for your ride, and race to improve your results.

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10 Indoor Cycling Mistakes to Avoid & Fix

May 17, 2021 . cycle bikes . how to use

Find the 10 most common indoor cycling mistakes that hold you back from having an effective and safe ride. Learn how to avoid and fix them with our top tips.

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How to Assemble: SF-B1970 Belt Drive Pro Lite Indoor Cycling Bike

May 04, 2021 . assembly . cycle bikes

This video will show you how to assemble your Sunny Health & Fitness Belt Drive Pro Lite Indoor Cycling Bike SF-B1970....

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Sunny Synergy vs Synergy Pro Comparison Guide

Apr 19, 2021 . cycle bikes . product comparisons

Learn about two fan-favorite Sunny cycle bikes - the Synergy and Synergy Pro. Decide the best bike for your home gym with the unique features that fit you!

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