Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

Sunny Health and Fitness is a known and highly reviewed brand of exercise bikes, a premiere distributor and importer of high-quality health and fitness products.

Sunny Health and Fitness cycle bikes are some of the most highly reviewed cycle bikes available for in home fitness enthusiasts. Our diverse selection of cycle bikes enables any prospective buyer to find the right cycle bike.

The first step in determining how to use your exercise bike correctly and effectively is to first purchase a bike that is right for you. Weight capacity is one of the most critical features.

The best exercise bike for you might not be the best exercise bike for someone else. One of, if not the most critical thing to check when purchasing the best exercise bike is weight capacity.

If you love cycling, or even have a cycle bike in your own home, investing in a dedicated pair of cycling shoes can transform your cycling workout from good to great!

If you’ve looked at indoor cycle bikes, you’ve likely seen varying flywheel weights and sizes. Some wheels are heavy and reach upwards of 40 pounds. Other flywheels are much lighter.

When looking to purchase a cycle bike, you have a wide variety of options to choose from. One of the best factors for narrowing your selection is determining the type of resistance best for you.

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike or belt drive bike. When the two drive systems are compared to each other, they bring different benefits.

There is more than one way to ride an indoor cycling bike. Some individuals prefer a casual ride, while others are looking for a calorie-burning experience. So, if you’re looking to mix up your indoor cycling routine, or train for a specific fitness goal, we’ve got eight different cycle workouts that you can try.

When you’re buying an exercise bike, there are several features you may consider such as resistance type, flywheel weight, and performance monitors. But what about that thing called “Q-factor?”