In-home rowers provide simultaneous upper and lower-body conditioning while also supporting low-impact cardio exercise. In particular, you’ll activate muscle groups in your arms, shoulders, core, and legs through a series of controlled movements.
Rowing is a great way to incorporate a full-body workout in your fitness routine. When rowing, you can strengthen your cardiovascular system, increase muscle endurance, and improve core strength. In particular, you can condition your hamstrings, glutes, back, and bicep while rowing.