12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a regular workout routine when the going gets busy.

If you’re looking to mix up your workouts at home, rowing is an amazing option for a full body workout that will challenge your cardiovascular fitness and strength.

With a full motion incline rowing machine, there is a wide variety of exercises and techniques you can use to help you increase your cardiovascular capacity and strength.

If you have a compact space or are just looking for a rower that’s a bit more convenient when it comes to storage, we have a wide variety of foldable rowers that are perfect for your needs.

Rowing is a great form of low impact aerobic exercise that will get your heart pumping and engages 86 percent of the muscles in your body.

In-home rowers provide simultaneous upper and lower-body conditioning while also supporting low-impact cardio exercise. In particular, you’ll activate muscle groups in your arms, shoulders, core, and legs through a series of controlled movements.

Sunny Health and Fitness, a premiere distributor and importer of high-quality health and fitness products, is a known and highly reviewed brand of rowing machines.

The diverse selection of Sunny Health and Fitness rowing machines enables prospective buyers to find the right rower to fit their health and fitness needs and budget.

Rowing is a great way to incorporate a full-body workout in your fitness routine. When rowing, you can strengthen your cardiovascular system, increase muscle endurance, and improve core strength. In particular, you can condition your hamstrings, glutes, back, and bicep while rowing.

Here's an assembly guide and a review for the SF-RW5713 Obsidian Surge Water Rower.

So, you want to buy a rower. Sounds easy, right? From big fans to water tanks, it can be a lot to consider. So, what’s the difference between these rowers anyway?