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Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

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Cycle bikes in Products

Is Flywheel Weight Important For Cycle Bikes?

Is Flywheel Weight Important For Cycle Bikes?

If you’ve looked at indoor cycle bikes, you’ve likely seen varying flywheel weights and sizes. Some wheels are heavy and...

3 min read
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#cycle-bikes #purchasing-guides
Chain Drive vs. Belt Drive: General Overview

Chain Drive vs. Belt Drive: General Overview

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike...

3 min read
Comment 2
#cycle-bikes #purchasing-guides
Different Ways To Ride: Find Your Perfect Cycling Workout

Different Ways To Ride: Find Your Perfect Cycling Workout

There is more than one way to ride an indoor cycling bike. Some individuals prefer a casual ride, while others...

4 min read
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#cycle-bikes #how-to-use
Importance of Q Factor on Cycle Bikes

Importance of Q Factor on Cycle Bikes

When you’re buying an exercise bike, there are several features you may consider such as resistance type, flywheel weight, and...

2 min read
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#cycle-bikes #purchasing-guides
Cycle Bike Performance Variables To Track

Cycle Bike Performance Variables To Track

It’s a huge accomplishment to start any exercise program. But learning how to boost exercise performance can improve the effectiveness...

2 min read
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#cycle-bikes #how-to-use #purchasing-guides
Cycle Bike Cleaning Maintenance Tips

Cycle Bike Cleaning Maintenance Tips

You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat...

2 min read
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#cycle-bikes #how-to-use #maintenance-tips
Asuna: What Is It?

Asuna: What Is It?

ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised...

1 min read
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#cycle-bikes #product-comparisons #recumbent-bikes #treadmills
Cycle Bike Hand Positions

Cycle Bike Hand Positions

If you have used exercise bikes, you may have also noticed that the hand positions utilized during workouts can change....

2 min read
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#cycle-bikes #how-to-use
side by side image of bicycle chain and belt drive system

Chain vs Belt Drive

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike...

2 min read
Comment 2
#cycle-bikes #purchasing-guides
Adjusting Your Sunny Cycle Bike

Adjusting Your Sunny Cycle Bike

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. Follow this guide to...

1 min read
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#cycle-bikes #how-to-use