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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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So, you’ve been stuck at home for a few weeks...as weeks are turning into months, you’re finally considering breaking down and investing in that home gym equipment you’ve been eyeing.


Gyms are closed and social distancing is keeping you away from your favorite fitness activities outside your home. Kick-start your home fitness routine to stay on track and meet your goals.


Trainers Choice Home Gym: Under $2000 A fully equipped home gym is an essential component to helping you reach your maximum human potential and physique goals. If you are willing to invest in yourself this way, you can get all...


If you’re not sure where to start when it comes to what kind of equipment you should stock in your at-home gym, check out the following at-home gym ideas designed to help you reach your fitness goals!


We understand that everyone’s workout space is different. Check out the recommended health- and fitness-boosting ellipticals will help you reach your goals without taking up too much space.


Our Sunny customers have a wide variety of spaces to work with, from studios and one-bedroom apartments, to condos and small houses, to vacation homes and mega-mansions. Whether you’re looking for a space-saving option, or the best options for your...


Home Gym Comparison is a running series at Sunny Health & Fitness for fitness enthusiasts who want to build or expand their home gyms. If you’re interested in our favorite fitness equipment and accessory combinations—chosen by our in-house fitness instructors—check out this shortlist: Home Gym Comparison


A $1,000 can be a lot of money. You could use it to splurge on traveling, gadgets, or new clothes. Or you could use it to furnish your next home gym to reach your fitness goals. Here are three complete home gyms that will provide everything you need under $1000.


Want to build your own home gym from scratch? We’ve built three custom workout packages that are designed for treadmill enthusiasts and general exercisers alike.


This package is fit for every cyclist. The SF-B1203 is the perfect cycle bike to help those who are just starting an exercise-bike routine, or for the avid cyclist who wants a reliable indoor exercise bike to meet their performance goals.