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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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How important is the right workout gear? Some workout gear can significantly increase the quality and enjoyment of your next workout.


Not only are resistance bands a great tool to help you increase your total body strength and performance, they are also one of the most cost effective and compact pieces of home gym equipment you can add to your workout space.


Home gym accessories can transform your home workout space into a more complete home gym. If you don’t already have home gym equipment, accessories can be used to build a very effective training environment without a large investment.


Wearable tech has become increasingly popular and more advanced over recent years. One of the many numerous benefits is that it can be a valuable tool in helping you reach your health and fitness goals.


So, you need to get a gift for a fitness enthusiast—or, at least someone who has shown some interest in fitness—but you don’t know where to start. Luckily, we’ve rounded up 5 fitness accessories that you can buy for under $20 this holiday season.


You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic balls (also called stability balls, gym balls, balance balls or swiss balls) are more than just fun.


The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga, and pilates. Try a few of these stretches before your workout: hamstring stretch, back stretch, and full body stretch.