
Claire Jenkins, Fitness Trainer
10 Last-Minute Christmas Gifts for the Fitness Lover in Your Life
Struggling to find the perfect gift? We've rounded up 10 last-minute gift ideas that will make a lasting impact.
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Claire Jenkins, Fitness Trainer
Struggling to find the perfect gift? We've rounded up 10 last-minute gift ideas that will make a lasting impact.
Claire Jenkins, Fitness Trainer
Take your bodyweight workouts to the next level with simple adjustments and affordable tools that keep your routine challenging and...
Claire Jenkins, Fitness Trainer
Let’s take a look at the mat’s key features and how you can use your mat to create your best...
Claire Jenkins, Fitness Trainer
Whether you’re an Olympic athlete or a weekend warrior, science tells us that extended bouts of exercise at about 60-70%...
Sunny Health and Fitness, Fit for Everyone®
Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...
Sunny Health and Fitness, Fit for Everyone®
Using a body composition scale or a smart BMI scale during your fitness journey can profoundly enhance your understanding of...
Claire Jenkins, Fitness Trainer
There are numerous ways in which the vibration machine can benefit health both mentally and physically.
Collin Gladys, Fitness Instructor
How beneficial is training with resistance bands AND power racks for strength exercises? Learn some strength exercises you can perform as...
Collin Gladys, Fitness Instructor
When you think of fitness trends in 2022, what comes to mind? Among a sea of trends, there is one...
Sydney Bueckert, Fitness Trainer
With the new Sunny 2-in-1 Cadence & Speed sensor you can track your indoor and outdoor cycling workouts on the SunnyFit® App!
Sydney Bueckert, Fitness Trainer
Exercise balls - also known as stability balls, balance balls, or swiss balls - are not only fun, but they’re...
Sydney Bueckert, Fitness Trainer
You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can...