5-Day Thanksgiving Workout Plan

As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices.

You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can build an incredible home gym with a relatively small investment in a few pieces of high quality, affordable fitness equipment.

When it comes to choosing cardio equipment, the major question you should ask yourself is, will this machine help you reach your fitness goals?

Mini steppers are popular for achieving an incredible cardiovascular workout, and a big calorie burn, but did you know they’re great for increasing strong lean muscle tone as well?

Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes, and calves.

When it comes to mini steppers, deciding between a twist stepper or a regular mini stepper is one of the biggest decisions you’ll have to make.

Have you ever had to catch your breath doing an everyday activity? Imagine walking up a few flights of stairs. Your legs get tired, your breathing rate increases, and your heart beats faster. It turns out a simple everyday activity...

The origins of resistance band training or elastic resistance training can be traced back to more than 100 years ago. Resistance bands can vary in size and shape, but they all have elastic properties and can be used to train muscles throughout your body.