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Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower body and push yourself to reach higher goals. Incorporating squats into your fitness routine will allow you to get a glimpse at just how beneficial the exercise can be.

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Have you ever had to catch your breath doing an everyday activity? Imagine walking up a few flights of stairs. Your legs get tired, your breathing rate increases, and your heart beats faster. It turns out a simple everyday activity...


The origins of resistance band training or elastic resistance training can be traced back to more than 100 years ago. Resistance bands can vary in size and shape, but they all have elastic properties and can be used to train muscles throughout your body.