30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule to useful tips to help new runners like you.




As a fitness professional, many clients have asked me about mini steppers & bad knees. Mini steppers are good and safe for knees when performed correctly.
Find the best Sunny Health & Fitness pre-assembled exercise equipment ready to use out of the box. Here is a guide to our top no assembly item selection.
Work out with my 9 favorite resistance band exercises on mini steppers. Strengthen your upper body and core for a full body workout experience today!
Get back to cardio routine with a mini stepper or cardio climber in your home gym. Learn about the benefits and differences for the machine that best fits you.
This video will show you how to assemble your Sunny Health & Fitness Stair Stepper Machine w/ Adjustable Handlebar SF-S020027.
Learn everything you need to know about how to use a mini stepper for your home gym. Choose, set up, and get started with proper form and best workouts.
You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can build an incredible home gym with a relatively small...
When it comes to choosing cardio equipment, the major question you should ask yourself is, will this machine help you reach your fitness goals?
Mini steppers are popular for achieving an incredible cardiovascular workout, and a big calorie burn, but did you know they’re great for increasing strong lean...
Mini steppers are a fantastic way to achieve an effective cardiovascular workout, burn calories, and engage your quads, hamstrings, glutes, and calves.